|  43.6 km | 04:50:55 | 06:40/km | 第21馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 04:50:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:02'07" | | 00:31'59" (+01'51") | | 00:37'33" (+07'25") | 01:07'44" (+05'37") | | 00:30'11" (+00'03") | | 00:30'25" (+00'17") | 01:03'01" (+00'54") | | 00:32'36" (+02'28") | | 00:34'01" (+03'53") | 01:10'38" (+08'31") | | 00:36'37" (+06'29") | |
日期: 2022-03-13 06:04 - 總爬升: 641 m - 地點: 白河體育公園 - 天氣: 熱 - 平均心率: 144 - 卡路里: 2321 Cal - 總步數: 49192 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'32") | 1000 / 1000 | 172 / 91 | | 2 | | 05'49" | 1000 / 2000 | 178 / 96 | | 3 | | 05'52" (+00'03") | 1001 / 3002 | 176 / 96 | | 4 | | 05'59" (+00'10") | 1002 / 4004 | 175 / 95 | | 5 | | 06'21" (+00'32") | 1001 / 5006 | 166 / 94 |
| 6 | | 06'17" (+00'28") | 1002 / 6008 | 169 / 94 | | 7 | | 06'10" (+00'21") | 1000 / 7008 | 173 / 93 | | 8 | | 06'34" (+00'45") | 1001 / 8010 | 170 / 89 | | 9 | | 06'37" (+00'48") | 1001 / 9012 | 170 / 88 | | 10 | | 07'02" (+01'13") | 1002 / 10014 | 170 / 83 | | 11 | | 07'35" (+01'46") | 1002 / 11016 | 171 / 76 | | 12 | | 07'17" (+01'28") | 1000 / 12017 | 169 / 80 | | 13 | | 06'51" (+01'02") | 1001 / 13019 | 172 / 84 | | 14 | | 07'36" (+01'47") | 1000 / 14019 | 169 / 77 | | 15 | | 08'54" (+03'05") | 1001 / 15021 | 134 / 83 | | 16 | | 06'57" (+01'08") | 1001 / 16023 | 160 / 89 | | 17 | | 06'09" (+00'20") | 1001 / 17025 | 173 / 93 | | 18 | | 06'16" (+00'27") | 1001 / 18026 | 173 / 92 | | 19 | | 05'52" (+00'03") | 1001 / 19027 | 180 / 94 | | 20 | | 06'14" (+00'25") | 1002 / 20029 | 173 / 92 | | 21 | | 06'12" (+00'23") | 1000 / 21029 | 172 / 93 | | 22 | | 06'26" (+00'37") | 1000 / 22030 | 175 / 88 | | 23 | | 06'07" (+00'18") | 1000 / 23031 | 175 / 93 | | 24 | | 06'14" (+00'25") | 1002 / 24033 | 170 / 93 | | 25 | | 06'07" (+00'18") | 1000 / 25034 | 176 / 92 | | 26 | | 06'17" (+00'28") | 1000 / 26034 | 175 / 90 | | 27 | | 06'43" (+00'54") | 1000 / 27035 | 172 / 86 | | 28 | | 06'36" (+00'47") | 1000 / 28035 | 174 / 86 | | 29 | | 06'51" (+01'02") | 1000 / 29036 | 161 / 90 | | 30 | | 07'08" (+01'19") | 1000 / 30037 | 161 / 86 | | 31 | | 06'31" (+00'42") | 1002 / 31039 | 176 / 87 | | 32 | | 07'11" (+01'22") | 1001 / 32040 | 169 / 81 | | 33 | | 07'00" (+01'11") | 1002 / 33043 | 170 / 83 | | 34 | | 06'36" (+00'47") | 1001 / 34044 | 173 / 87 | | 35 | | 07'08" (+01'19") | 1001 / 35046 | 166 / 83 | | 36 | | 07'53" (+02'04") | 1000 / 36046 | 158 / 79 | | 37 | | 07'45" (+01'56") | 1002 / 37049 | 156 / 82 | | 38 | | 07'27" (+01'38") | 1001 / 38050 | 162 / 82 | | 39 | | 07'04" (+01'15") | 1001 / 39052 | 169 / 83 | | 40 | | 07'22" (+01'33") | 1000 / 40052 | 163 / 82 | | 41 | | 07'15" (+01'26") | 1000 / 41052 | 167 / 82 | | 42 | | 07'19" (+01'30") | 1001 / 42053 | 167 / 81 | | 43 | | 06'41" (+00'52") | 941 / 42995 | 177 / 84 |
 嘉義陳榮宗(太保愛跑足)  賽後評分: 因疫情 補給超簡單 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 312.46 km  母子ㄚ拖 軍綠 累積 : 54.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'52" | 00:12'04" | | 3 | 05'53" | 00:17'57" | | 4 | 05'53" | 00:23'50" | | 5 | 06'18" | 00:30'08" | | 6 | 06'16" | 00:36'24" | | 7 | 06'09" | 00:42'33" | | 8 | 06'23" | 00:48'56" | | 9 | 06'24" | 00:55'20" | | 10 | 06'47" | 01:02'07" | | 11 | 07'34" | 01:09'41" | | 12 | 07'14" | 01:16'55" | | 13 | 06'48" | 01:23'43" | | 14 | 07'33" | 01:31'16" | | 15 | 08'24" | 01:39'40" | | 16 | 06'48" | 01:46'28" | | 17 | 06'03" | 01:52'31" | | 18 | 05'42" | 01:58'13" | | 19 | 06'09" | 02:04'22" | | 20 | 05'29" | 02:09'51" | | 21 | 05'31" | 02:15'22" | | 22 | 06'26" | 02:21'48" | | 23 | 06'19" | 02:28'07" | | 24 | 06'13" | 02:34'20" | | 25 | 05'56" | 02:40'16" | | 26 | 06'06" | 02:46'22" | | 27 | 06'29" | 02:52'51" | | 28 | 06'30" | 02:59'21" | | 29 | 06'33" | 03:05'54" | | 30 | 06'58" | 03:12'52" | | 31 | 06'48" | 03:19'40" | | 32 | 06'55" | 03:26'35" | | 33 | 06'46" | 03:33'21" | | 34 | 06'40" | 03:40'01" | | 35 | 06'52" | 03:46'53" | | 36 | 07'01" | 03:53'54" | | 37 | 07'56" | 04:01'50" | | 38 | 07'22" | 04:09'12" | | 39 | 07'13" | 04:16'25" | | 40 | 07'05" | 04:23'30" | | 41 | 07'19" | 04:30'49" | | 42 | 07'11" | 04:38'00" | | 43 | 07'13" | 04:45'13" | | 43.0 | -2280'00" | 04:50'55" |
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