 全馬 | 04:38:32 | 06:36/km | 第13馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:38:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'05") | 00:55'21" | | 00:27'38" | | 00:28'28" (+00'50") | 00:56'37" (+01'16") | | 00:28'09" (+00'31") | | 00:29'37" (+01'59") | 01:03'48" (+08'27") | | 00:34'11" (+06'33") | | 00:39'15" (+11'37") | 01:21'34" (+26'13") | | 00:42'19" (+14'41") | |
日期: 2022-03-20 06:30 - 地點: 萬里翡翠灣 - 天氣: 涼爽～晴天 - 平均心率: 154 - 卡路里: 2531 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'37") | 1000 / 1000 | | 2 | | 05'36" (+00'22") | 1000 / 2000 | | 3 | | 05'25" (+00'11") | 1000 / 3000 | | 4 | | 05'36" (+00'22") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 | | 7 | | 05'30" (+00'16") | 1000 / 7000 | | 8 | | 05'30" (+00'16") | 1000 / 8000 | | 9 | | 05'32" (+00'18") | 1000 / 9000 | | 10 | | 05'42" (+00'28") | 1000 / 10000 | | 11 | | 05'37" (+00'23") | 1000 / 11000 | | 12 | | 05'37" (+00'23") | 1000 / 12000 | | 13 | | 05'39" (+00'25") | 1000 / 13000 | | 14 | | 05'39" (+00'25") | 1000 / 14000 | | 15 | | 05'53" (+00'39") | 1000 / 15000 | | 16 | | 05'25" (+00'11") | 1000 / 16000 | | 17 | | 05'29" (+00'15") | 1000 / 17000 | | 18 | | 05'35" (+00'21") | 1000 / 18000 | | 19 | | 05'37" (+00'23") | 1000 / 19000 | | 20 | | 06'01" (+00'47") | 1000 / 20000 | | 21 | | 05'33" (+00'19") | 1000 / 21000 | | 22 | | 05'34" (+00'20") | 1000 / 22000 | | 23 | | 05'52" (+00'38") | 1000 / 23000 | | 24 | | 06'07" (+00'53") | 1000 / 24000 | | 25 | | 06'27" (+01'13") | 1000 / 25000 | | 26 | | 06'45" (+01'31") | 1000 / 26000 | | 27 | | 06'36" (+01'22") | 1000 / 27000 | | 28 | | 07'05" (+01'51") | 1000 / 28000 | | 29 | | 06'53" (+01'39") | 1000 / 29000 | | 30 | | 06'49" (+01'35") | 1000 / 30000 | | 31 | | 08'06" (+02'52") | 1000 / 31000 | | 32 | | 07'30" (+02'16") | 1000 / 32000 | | 33 | | 07'30" (+02'16") | 1000 / 33000 | | 34 | | 08'02" (+02'48") | 1000 / 34000 | | 35 | | 08'04" (+02'50") | 1000 / 35000 | | 36 | | 08'40" (+03'26") | 1000 / 36000 | | 37 | | 08'55" (+03'41") | 1000 / 37000 | | 38 | | 07'51" (+02'37") | 1000 / 38000 | | 39 | | 08'18" (+03'04") | 1000 / 39000 | | 40 | | 08'31" (+03'17") | 1000 / 40000 | | 41 | | 08'14" (+03'00") | 1000 / 41000 | | 42 | | 08'12" (+02'58") | 1000 / 42000 | | 43 | | 07'46" (+02'32") | 611 / 42611 |
 嘉義宥羱🏃  2022新北市萬金石馬拉松今早於6:30分起跑，期待已久的銀標賽事結果跑出來的成績太落漆，前半馬還在預定內，跑到22K開始雙腳就開始抽筋，沿途只能跑走跑走回來，順便欣賞海岸線的風景，聽到啦啦隊的加油聲讓我又提起腳步跑了起來，這場賽事只能說自己訓練不足作收，下一場再加油。 賽前宣言: 第一次中籤參賽，希望跑出破PB的成績。 賽後評分: 賽道有挑戰度，折返回程是逆風，並沒有想像中的簡單。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 247.28 km  ASICS TARTHEREDGE TENKA（cm29) 累積 : 1355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 02'45" | 00:11'27" | | 3 | 05'25" | 00:16'52" | | 4 | 05'37" | 00:22'29" | | 5 | 05'14" | 00:27'43" | | 6 | 05'23" | 00:33'06" | | 7 | 05'30" | 00:38'36" | | 8 | 05'30" | 00:44'06" | | 9 | 05'32" | 00:49'38" | | 10 | 05'43" | 00:55'21" | | 11 | 05'37" | 01:00'58" | | 12 | 05'38" | 01:06'36" | | 13 | 05'39" | 01:12'15" | | 14 | 05'40" | 01:17'55" | | 15 | 05'54" | 01:23'49" | | 16 | 05'26" | 01:29'15" | | 17 | 05'29" | 01:34'44" | | 18 | 05'35" | 01:40'19" | | 19 | 05'38" | 01:45'57" | | 20 | 06'01" | 01:51'58" | | 21 | 05'34" | 01:57'32" | | 22 | 05'35" | 02:03'07" | | 23 | 05'53" | 02:09'00" | | 24 | 06'07" | 02:15'07" | | 25 | 06'28" | 02:21'35" | | 26 | 06'46" | 02:28'21" | | 27 | 06'37" | 02:34'58" | | 28 | 07'05" | 02:42'03" | | 29 | 06'53" | 02:48'56" | | 30 | 06'50" | 02:55'46" | | 31 | 08'07" | 03:03'53" | | 32 | 07'30" | 03:11'23" | | 33 | 07'31" | 03:18'54" | | 34 | 08'03" | 03:26'57" | | 35 | 08'04" | 03:35'01" | | 36 | 08'41" | 03:43'42" | | 37 | 08'56" | 03:52'38" | | 38 | 07'51" | 04:00'29" | | 39 | 08'19" | 04:08'48" | | 40 | 08'32" | 04:17'20" | | 41 | 08'14" | 04:25'34" | | 42 | 09'59" | 04:35'33" | | 42.6 | 04'52" | 04:38'32" |
| 
留言 
展開計圈分析
