16.9 km | 01:27:56 | 05:11/km日期: 2022-04-17 08:11 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'25" / 05'00" / 04'55" / 04'57" / 05'45" / 04'52" / 05'28" / 04'50" / 05'58" / 04'35" / 05'37" / 04'36" / 05'33" / 04'48" / 05'39" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+01'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'58") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+01'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'46") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 930 / 16930 |
4月累積里程 :
295.87 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 05'45" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 05'28" | 00:36'22" |
| 8 | 04'50" | 00:41'12" |
| 9 | 05'58" | 00:47'10" |
| 10 | 04'35" | 00:51'45" |
| 11 | 05'37" | 00:57'22" |
| 12 | 04'36" | 01:01'58" |
| 13 | 05'33" | 01:07'31" |
| 14 | 04'48" | 01:12'19" |
| 15 | 05'39" | 01:17'58" |
| 16 | 05'20" | 01:23'18" |
| 16.9 | 04'58" | 01:27'56" |
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