25.2 km | 02:45:05 | 06:32/km日期: 2022-05-14 14:38 - 總爬升: 495 m - 平均心率: 130 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 06'13" / 06'03" / 06'13" / 06'44" / 06'09" / 05'26" / 08'52" / 07'21" / 06'10" / 05'38" / 06'18" / 06'38" / 07'29" / 06'57" / 07'50" / 09'22" / 05'00" / 05'14" / 05'13" / 05'37" / 07'25" / 07'18" / 06'54" / 05'25" / 06'27" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
598.98 km 
母子鱷魚 超跑Y拖三代進階-淺藍 累積 :
1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 06'13" | 00:18'29" |
4 | 06'44" | 00:25'13" |
5 | 06'09" | 00:31'22" |
6 | 05'26" | 00:36'48" |
7 | 08'52" | 00:45'40" |
8 | 07'21" | 00:53'01" |
9 | 06'10" | 00:59'11" |
10 | 05'38" | 01:04'49" |
11 | 06'18" | 01:11'07" |
12 | 06'38" | 01:17'45" |
13 | 07'29" | 01:25'14" |
14 | 06'57" | 01:32'11" |
15 | 07'50" | 01:40'01" |
16 | 09'22" | 01:49'23" |
17 | 05'00" | 01:54'23" |
18 | 05'14" | 01:59'37" |
19 | 05'13" | 02:04'50" |
20 | 05'37" | 02:10'27" |
21 | 07'25" | 02:17'52" |
22 | 07'18" | 02:25'10" |
23 | 06'54" | 02:32'04" |
24 | 05'25" | 02:37'29" |
25 | 06'27" | 02:43'56" |
25.2 | 04'51" | 02:45'05" |