| 全馬 | 06:13:29 | 08:49/km | 第95馬官方成績 | 日期 | 2015-08-14 | 成績 | 06:13:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
David Chen  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" | 01:20'19" | | 00:40'40" (+01'01") | | 00:44'44" (+05'05") | 01:25'46" (+05'27") | | 00:41'02" (+01'23") | | 00:48'11" (+08'32") | 01:33'28" (+13'09") | | 00:45'17" (+05'38") | | 00:49'49" (+10'10") | 01:30'04" (+09'45") | | 00:40'15" (+00'36") | |
日期: 2015-08-14 16:59 - 總爬升: 312 m - 地點: 台東關山親水公園 - 天氣: 晴 - 平均心率: 48 - 卡路里: 3608 Cal - 溫度: 30°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+01'01") | 1002 / 1002 | 2 | | 07'20" (+00'18") | 1010 / 2013 | 3 | | 07'02" | 1009 / 3022 | 4 | | 07'13" (+00'11") | 1005 / 4027 | 5 | | 09'54" (+02'52") | 1015 / 5043 |
6 | | 07'59" (+00'57") | 1006 / 6049 | 7 | | 07'38" (+00'36") | 1016 / 7066 | 8 | | 07'32" (+00'30") | 999 / 8065 | 9 | | 08'08" (+01'06") | 1010 / 9076 | 10 | | 09'23" (+02'21") | 1010 / 10087 | 11 | | 08'50" (+01'48") | 1004 / 11091 | 12 | | 09'14" (+02'12") | 1014 / 12105 | 13 | | 08'57" (+01'55") | 1001 / 13107 | 14 | | 09'07" (+02'05") | 1008 / 14115 | 15 | | 08'26" (+01'24") | 1010 / 15126 | 16 | | 09'32" (+02'30") | 1016 / 16143 | 17 | | 07'44" (+00'42") | 1009 / 17152 | 18 | | 07'26" (+00'24") | 1011 / 18164 | 19 | | 07'20" (+00'18") | 1004 / 19168 | 20 | | 09'01" (+01'59") | 1007 / 20175 | 21 | | 09'29" (+02'27") | 1008 / 21184 | 22 | | 09'44" (+02'42") | 1010 / 22194 | 23 | | 10'41" (+03'39") | 1006 / 23201 | 24 | | 09'11" (+02'09") | 1010 / 24212 | 25 | | 09'11" (+02'09") | 1003 / 25215 | 26 | | 10'26" (+03'24") | 1019 / 26235 | 27 | | 08'48" (+01'46") | 1008 / 27243 | 28 | | 08'16" (+01'14") | 1010 / 28253 | 29 | | 09'17" (+02'15") | 1002 / 29256 | 30 | | 08'18" (+01'16") | 1008 / 30264 | 31 | | 10'55" (+03'53") | 1011 / 31275 | 32 | | 08'33" (+01'31") | 1009 / 32285 | 33 | | 09'50" (+02'48") | 1008 / 33293 | 34 | | 10'28" (+03'26") | 1010 / 34303 | 35 | | 09'41" (+02'39") | 1011 / 35314 | 36 | | 07'23" (+00'21") | 1002 / 36317 | 37 | | 08'09" (+01'07") | 1008 / 37326 | 38 | | 08'10" (+01'08") | 1014 / 38340 | 39 | | 08'41" (+01'39") | 1009 / 39350 | 40 | | 08'36" (+01'34") | 1007 / 40357 | 41 | | 09'42" (+02'40") | 1007 / 41365 | 42 | | 09'20" (+02'18") | 1004 / 42369 |
第一次跑關山星光馬,下午五點起跑,天氣相當悶熱,這次路線與去年相異,從親水公園出發往電光部落折返,再繞關山自行車道一圈即為半馬,全馬跑兩圈;由於晚上七點以後自行車道即少有燈光,路面相當昏暗,步速相對減緩,再加上三週已無賽事和自訓,跑感相當累,最後在關門前回來,低空順利完賽。 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 225.26 km  二代Y拖 紅魔鬼39號 累積 : 1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 07'19" | 00:15'24" | 3 | 07'05" | 00:22'29" | 4 | 07'15" | 00:29'44" | 5 | 09'55" | 00:39'39" | 6 | 07'58" | 00:47'37" | 7 | 07'37" | 00:55'14" | 8 | 07'36" | 01:02'50" | 9 | 08'09" | 01:10'59" | 10 | 09'20" | 01:20'19" | 11 | 08'48" | 01:29'07" | 12 | 09'11" | 01:38'18" | 13 | 09'03" | 01:47'21" | 14 | 09'13" | 01:56'34" | 15 | 08'29" | 02:05'03" | 16 | 09'29" | 02:14'32" | 17 | 07'45" | 02:22'17" | 18 | 07'31" | 02:29'48" | 19 | 07'20" | 02:37'08" | 20 | 08'57" | 02:46'05" | 21 | 08'51" | 02:54'56" | 22 | 10'19" | 03:05'15" | 23 | 09'38" | 03:14'53" | 24 | 10'12" | 03:25'05" | 25 | 09'11" | 03:34'16" | 26 | 09'30" | 03:43'46" | 27 | 09'42" | 03:53'28" | 28 | 08'38" | 04:02'06" | 29 | 09'13" | 04:11'19" | 30 | 08'14" | 04:19'33" | 31 | 10'48" | 04:30'21" | 32 | 08'44" | 04:39'05" | 33 | 09'46" | 04:48'51" | 34 | 09'45" | 04:58'36" | 35 | 10'46" | 05:09'22" | 36 | 07'25" | 05:16'47" | 37 | 07'28" | 05:24'15" | 38 | 08'38" | 05:32'53" | 39 | 08'55" | 05:41'48" | 40 | 07'49" | 05:49'37" | 41 | 08'58" | 05:58'35" | 42 | 10'40" | 06:09'15" | 42.2 | 26'35" | 06:13'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|