24.0 km | 03:13:09 | 08:02/km | 第18半馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 03:13:09 |
| 總名次 | 229 / - |
| 分組名次 | 72 / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'56" | 01:15'53" |
| 00:40'57" (+06'01") |
| 00:46'33" (+11'37") | 01:29'21" (+13'28") |
| 00:42'48" (+07'52") |
|
日期: 2015-09-06 05:33 - 總爬升: 188 m - 卡路里: 1469 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 996 / 996 |
| 2 | | 06'57" (+00'22") | 1000 / 1996 |
| 3 | | 07'23" (+00'48") | 1008 / 3004 |
| 4 | | 06'35" | 997 / 4002 |
| 5 | | 06'55" (+00'20") | 998 / 5001 |
| 6 | | 06'55" (+00'20") | 999 / 6000 |
| 7 | | 07'23" (+00'48") | 1016 / 7016 |
| 8 | | 07'08" (+00'33") | 992 / 8009 |
| 9 | | 07'36" (+01'01") | 1009 / 9018 |
| 10 | | 11'53" (+05'18") | 988 / 10007 |
| 11 | | 10'40" (+04'05") | 1004 / 11011 |
| 12 | | 08'45" (+02'10") | 999 / 12011 |
| 13 | | 09'03" (+02'28") | 999 / 13011 |
| 14 | | 08'44" (+02'09") | 1005 / 14017 |
| 15 | | 09'19" (+02'44") | 1001 / 15018 |
| 16 | | 09'06" (+02'31") | 1001 / 16020 |
| 17 | | 08'28" (+01'53") | 994 / 17014 |
| 18 | | 08'42" (+02'07") | 1006 / 18021 |
| 19 | | 08'48" (+02'13") | 1001 / 19023 |
| 20 | | 07'58" (+01'23") | 1012 / 20035 |
| 21 | | 06'48" (+00'13") | 994 / 21029 |
| 22 | | 07'56" (+01'21") | 1001 / 22031 |
| 23 | | 07'05" (+00'30") | 1005 / 23036 |
| 24 | | 06'51" (+00'16") | 885 / 23921 |
上班到4點接著去跑步，這樣是不行的，因為9K就心臟有點不適，馬上改用走3K，再慢慢走跑，走後3K才又放心跑起來~
9月累積里程 :
53.64 km 
MIZUNO WAVE Rider 17 累積 :
356.5 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 06'35" | 00:28'01" |
| 5 | 06'55" | 00:34'56" |
| 6 | 06'55" | 00:41'51" |
| 7 | 07'25" | 00:49'16" |
| 8 | 07'11" | 00:56'27" |
| 9 | 07'35" | 01:04'02" |
| 10 | 11'51" | 01:15'53" |
| 11 | 10'44" | 01:26'37" |
| 12 | 08'45" | 01:35'22" |
| 13 | 09'03" | 01:44'25" |
| 14 | 08'40" | 01:53'05" |
| 15 | 09'21" | 02:02'26" |
| 16 | 09'09" | 02:11'35" |
| 17 | 08'21" | 02:19'56" |
| 18 | 08'50" | 02:28'46" |
| 19 | 08'46" | 02:37'32" |
| 20 | 07'42" | 02:45'14" |
| 21 | 07'12" | 02:52'26" |
| 22 | 07'47" | 03:00'13" |
| 23 | 07'09" | 03:07'22" |
| 23.9 | 06'51" | 03:13'41" |
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