23.3 km | 04:39:31 | 12:01/km日期: 2022-07-30 05:11 - 平均心率: 124 - 卡路里: 1893 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'43" / 08'51" / 15'44" / 24'07" / 14'51" / 18'38" / 22'22" / 07'00" / 14'01" / 10'11" / 17'45" / 12'09" / 12'05" / 13'40" / 19'06" / 05'39" / 07'13" / 09'31" / 06'27" / 06'41" / 06'20" / 07'54" / 08'40" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 08'50" (+03'12") | 1000 / 2000 |
| 3 | | 15'44" (+10'06") | 1000 / 3000 |
| 4 | | 24'07" (+18'29") | 1000 / 4000 |
| 5 | | 14'51" (+09'13") | 1000 / 5000 |
| 6 | | 18'37" (+12'59") | 1000 / 6000 |
| 7 | | 22'22" (+16'44") | 1000 / 7000 |
| 8 | | 06'59" (+01'21") | 1000 / 8000 |
| 9 | | 14'01" (+08'23") | 1000 / 9000 |
| 10 | | 10'11" (+04'33") | 1000 / 10000 |
| 11 | | 17'45" (+12'07") | 1000 / 11000 |
| 12 | | 12'08" (+06'30") | 1000 / 12000 |
| 13 | | 12'05" (+06'27") | 1000 / 13000 |
| 14 | | 13'40" (+08'02") | 1000 / 14000 |
| 15 | | 19'06" (+13'28") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'12" (+01'34") | 1000 / 17000 |
| 18 | | 09'31" (+03'53") | 1000 / 18000 |
| 19 | | 06'27" (+00'49") | 1000 / 19000 |
| 20 | | 06'40" (+01'02") | 1000 / 20000 |
| 21 | | 06'20" (+00'42") | 1000 / 21000 |
| 22 | | 07'53" (+02'15") | 1000 / 22000 |
| 23 | | 08'40" (+03'02") | 1000 / 23000 |
| 24 | | 15'02" (+09'24") | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'51" | 00:15'34" |
| 3 | 15'44" | 00:31'18" |
| 4 | 24'07" | 00:55'25" |
| 5 | 14'51" | 01:10'16" |
| 6 | 18'38" | 01:28'54" |
| 7 | 22'22" | 01:51'16" |
| 8 | 07'00" | 01:58'16" |
| 9 | 14'01" | 02:12'17" |
| 10 | 10'11" | 02:22'28" |
| 11 | 17'45" | 02:40'13" |
| 12 | 12'09" | 02:52'22" |
| 13 | 12'05" | 03:04'27" |
| 14 | 13'40" | 03:18'07" |
| 15 | 19'06" | 03:37'13" |
| 16 | 05'39" | 03:42'52" |
| 17 | 07'13" | 03:50'05" |
| 18 | 09'31" | 03:59'36" |
| 19 | 06'27" | 04:06'03" |
| 20 | 06'41" | 04:12'44" |
| 21 | 06'20" | 04:19'04" |
| 22 | 07'54" | 04:26'58" |
| 23 | 08'40" | 04:35'38" |
| 23.3 | 14'58" | 04:39'30" |
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