21.5 km | 02:47:53 | 07:47/km日期: 2022-08-06 05:37 - 平均心率: 124 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'43" / 06'27" / 06'34" / 06'07" / 06'05" / 06'11" / 09'23" / 08'19" / 10'53" / 06'45" / 06'22" / 07'38" / 06'21" / 06'24" / 08'34" / 08'51" / 07'40" / 15'07" / 10'47" / 06'43" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 09'22" (+03'18") | 1000 / 7000 |
| 8 | | 08'18" (+02'14") | 1000 / 8000 |
| 9 | | 10'53" (+04'49") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 07'38" (+01'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 08'34" (+02'30") | 1000 / 15000 |
| 16 | | 08'51" (+02'47") | 1000 / 16000 |
| 17 | | 07'39" (+01'35") | 1000 / 17000 |
| 18 | | 15'07" (+09'03") | 1000 / 18000 |
| 19 | | 10'46" (+04'42") | 1000 / 19000 |
| 20 | | 06'42" (+00'38") | 1000 / 20000 |
| 21 | | 06'37" (+00'33") | 1000 / 21000 |
| 22 | | 06'23" (+00'19") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'05" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 09'23" | 00:47'30" |
| 8 | 08'19" | 00:55'49" |
| 9 | 10'53" | 01:06'42" |
| 10 | 06'45" | 01:13'27" |
| 11 | 06'22" | 01:19'49" |
| 12 | 07'38" | 01:27'27" |
| 13 | 06'21" | 01:33'48" |
| 14 | 06'24" | 01:40'12" |
| 15 | 08'34" | 01:48'46" |
| 16 | 08'51" | 01:57'37" |
| 17 | 07'40" | 02:05'17" |
| 18 | 15'07" | 02:20'24" |
| 19 | 10'47" | 02:31'11" |
| 20 | 06'43" | 02:37'54" |
| 21 | 06'37" | 02:44'31" |
| 21.5 | 06'22" | 02:47'53" |
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