| 賽前宣言: 山路欸,加油吧! 賽後評分: 路程陡峭,真的很硬的賽事 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
8月累積里程 : 100.78 km  Nike React Infinity Run 累積 : 520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 07'40" | 00:13'10" | 3 | 08'07" | 00:21'17" | 4 | 08'09" | 00:29'26" | 5 | 09'35" | 00:39'01" | 6 | 09'32" | 00:48'33" | 7 | 12'26" | 01:00'59" | 8 | 10'39" | 01:11'38" | 9 | 09'02" | 01:20'40" | 10 | 09'05" | 01:29'45" | 11 | 17'18" | 01:47'03" | 12 | 10'16" | 01:57'19" | 13 | 13'14" | 02:10'33" | 14 | 13'21" | 02:23'54" | 15 | 15'26" | 02:39'20" | 16 | 10'56" | 02:50'16" | 17 | 08'37" | 02:58'53" | 18 | 07'53" | 03:06'46" | 19 | 08'27" | 03:15'13" | 20 | 07'15" | 03:22'28" | 21 | 09'17" | 03:31'45" | 22 | 07'27" | 03:39'12" | 22.8 | 11'19" | 03:48'19" |
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