|  50.0 km | 09:57:27 | 11:56/km | 第5馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 09:57:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'14" (+08'01") | 01:47'03" (+10'08") | | 00:51'49" (+04'36") | | 01:21'31" (+34'18") | 02:18'27" (+41'32") | | 00:56'56" (+09'43") | | 00:52'31" (+05'18") | 01:41'23" (+04'28") | | 00:48'52" (+01'39") | | 00:59'47" (+12'34") | 02:12'32" (+35'37") | | 01:12'45" (+25'32") | | 00:47'13" | 01:36'55" | | 00:49'42" (+02'29") | |
日期: 2022-09-17 05:00 - 總爬升: 1427 m - 平均心率: 128 - 卡路里: 2927 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'30" (+02'56") | 1000 / 1000 | | 2 | | 09'54" (+02'20") | 1000 / 2000 | | 3 | | 12'50" (+05'16") | 1000 / 3000 | | 4 | | 12'05" (+04'31") | 1000 / 4000 | | 5 | | 09'53" (+02'19") | 1000 / 5000 |
| 6 | | 09'10" (+01'36") | 1000 / 6000 | | 7 | | 10'41" (+03'07") | 1000 / 7000 | | 8 | | 12'17" (+04'43") | 1000 / 8000 | | 9 | | 08'24" (+00'50") | 1000 / 9000 | | 10 | | 11'13" (+03'39") | 1000 / 10000 | | 11 | | 25'46" (+18'12") | 1000 / 11000 | | 12 | | 17'48" (+10'14") | 1000 / 12000 | | 13 | | 16'42" (+09'08") | 1000 / 13000 | | 14 | | 11'11" (+03'37") | 1000 / 14000 | | 15 | | 10'01" (+02'27") | 1000 / 15000 | | 16 | | 13'53" (+06'19") | 1000 / 16000 | | 17 | | 10'02" (+02'28") | 1000 / 17000 | | 18 | | 12'55" (+05'21") | 1000 / 18000 | | 19 | | 10'15" (+02'41") | 1000 / 19000 | | 20 | | 09'49" (+02'15") | 1000 / 20000 | | 21 | | 11'54" (+04'20") | 1000 / 21000 | | 22 | | 11'06" (+03'32") | 1000 / 22000 | | 23 | | 11'15" (+03'41") | 1000 / 23000 | | 24 | | 09'51" (+02'17") | 1000 / 24000 | | 25 | | 08'23" (+00'49") | 1000 / 25000 | | 26 | | 07'34" | 1000 / 26000 | | 27 | | 08'08" (+00'34") | 1000 / 27000 | | 28 | | 09'27" (+01'53") | 1000 / 28000 | | 29 | | 14'30" (+06'56") | 1000 / 29000 | | 30 | | 09'10" (+01'36") | 1000 / 30000 | | 31 | | 11'27" (+03'53") | 1000 / 31000 | | 32 | | 10'33" (+02'59") | 1000 / 32000 | | 33 | | 11'31" (+03'57") | 1000 / 33000 | | 34 | | 12'19" (+04'45") | 1000 / 34000 | | 35 | | 13'54" (+06'20") | 1000 / 35000 | | 36 | | 12'42" (+05'08") | 1000 / 36000 | | 37 | | 11'09" (+03'35") | 1000 / 37000 | | 38 | | 10'17" (+02'43") | 1000 / 38000 | | 39 | | 10'04" (+02'30") | 1000 / 39000 | | 40 | | 28'31" (+20'57") | 1000 / 40000 | | 41 | | 08'44" (+01'10") | 1000 / 41000 | | 42 | | 11'49" (+04'15") | 1000 / 42000 | | 43 | | 09'11" (+01'37") | 1000 / 43000 | | 44 | | 08'55" (+01'21") | 1000 / 44000 | | 45 | | 08'32" (+00'58") | 1000 / 45000 | | 46 | | 10'55" (+03'21") | 1000 / 46000 | | 47 | | 10'20" (+02'46") | 1000 / 47000 | | 48 | | 09'09" (+01'35") | 1000 / 48000 | | 49 | | 09'23" (+01'49") | 1000 / 49000 | | 50 | | 09'54" (+02'20") | 1000 / 50000 | | 51 | | 13'55" (+06'21") | 1000 / 51000 |
賽前宣言: 期待與三姐妹的相遇。 賽後評分: 對接駁車的安排可能還要再多思考一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'30" | 00:10'30" | | 2 | 09'55" | 00:20'25" | | 3 | 12'50" | 00:33'15" | | 4 | 12'06" | 00:45'21" | | 5 | 09'53" | 00:55'14" | | 6 | 09'11" | 01:04'25" | | 7 | 10'41" | 01:15'06" | | 8 | 12'18" | 01:27'24" | | 9 | 08'25" | 01:35'49" | | 10 | 11'14" | 01:47'03" | | 11 | 25'46" | 02:12'49" | | 12 | 17'49" | 02:30'38" | | 13 | 16'42" | 02:47'20" | | 14 | 11'12" | 02:58'32" | | 15 | 10'02" | 03:08'34" | | 16 | 13'53" | 03:22'27" | | 17 | 10'02" | 03:32'29" | | 18 | 12'55" | 03:45'24" | | 19 | 10'16" | 03:55'40" | | 20 | 09'50" | 04:05'30" | | 21 | 11'54" | 04:17'24" | | 22 | 11'07" | 04:28'31" | | 23 | 11'15" | 04:39'46" | | 24 | 09'52" | 04:49'38" | | 25 | 08'23" | 04:58'01" | | 26 | 07'35" | 05:05'36" | | 27 | 08'08" | 05:13'44" | | 28 | 09'28" | 05:23'12" | | 29 | 14'30" | 05:37'42" | | 30 | 09'11" | 05:46'53" | | 31 | 11'27" | 05:58'20" | | 32 | 10'34" | 06:08'54" | | 33 | 11'32" | 06:20'26" | | 34 | 12'20" | 06:32'46" | | 35 | 13'54" | 06:46'40" | | 36 | 12'43" | 06:59'23" | | 37 | 11'09" | 07:10'32" | | 38 | 10'17" | 07:20'49" | | 39 | 10'05" | 07:30'54" | | 40 | 28'31" | 07:59'25" | | 41 | 08'44" | 08:08'09" | | 42 | 11'49" | 08:19'58" | | 43 | 09'12" | 08:29'10" | | 44 | 08'55" | 08:38'05" | | 45 | 08'33" | 08:46'38" | | 46 | 10'55" | 08:57'33" | | 47 | 10'21" | 09:07'54" | | 48 | 09'09" | 09:17'03" | | 49 | 09'23" | 09:26'26" | | 50 | 09'54" | 09:36'20" | | 51 | 13'56" | 09:50'16" | | 51.4 | 17'11" | 09:57'27" |
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