|  50.0 km | 10:45:52 | 12:55/km | 第2馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 10:45:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'50" (+04'22") | 01:48'26" | | 00:55'36" (+07'08") | | 01:48'27" (+59'59") | 02:46'09" (+57'43") | | 00:57'42" (+09'14") | | 01:02'16" (+13'48") | 01:55'34" (+07'08") | | 00:53'18" (+04'50") | | 00:48'28" | 01:50'44" (+02'18") | | 01:02'16" (+13'48") | | 00:59'17" (+10'49") | 01:51'33" (+03'07") | | 00:52'16" (+03'48") | |
日期: 2022-09-17 05:01 - 總爬升: 3213 m - 平均心率: 134 - 卡路里: 3188 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'31" (+02'32") | 1000 / 1000 | | 2 | | 09'49" (+01'50") | 1000 / 2000 | | 3 | | 12'23" (+04'24") | 1000 / 3000 | | 4 | | 09'22" (+01'23") | 1000 / 4000 | | 5 | | 10'43" (+02'44") | 1000 / 5000 |
| 6 | | 09'40" (+01'41") | 1000 / 6000 | | 7 | | 13'33" (+05'34") | 1000 / 7000 | | 8 | | 12'08" (+04'09") | 1000 / 8000 | | 9 | | 10'12" (+02'13") | 1000 / 9000 | | 10 | | 10'01" (+02'02") | 1000 / 10000 | | 11 | | 28'03" (+20'04") | 1000 / 11000 | | 12 | | 26'16" (+18'17") | 1000 / 12000 | | 13 | | 29'17" (+21'18") | 1000 / 13000 | | 14 | | 12'50" (+04'51") | 1000 / 14000 | | 15 | | 11'58" (+03'59") | 1000 / 15000 | | 16 | | 07'59" | 1000 / 16000 | | 17 | | 12'03" (+04'04") | 1000 / 17000 | | 18 | | 09'28" (+01'29") | 1000 / 18000 | | 19 | | 16'38" (+08'39") | 1000 / 19000 | | 20 | | 11'32" (+03'33") | 1000 / 20000 | | 21 | | 09'46" (+01'47") | 1000 / 21000 | | 22 | | 15'40" (+07'41") | 1000 / 22000 | | 23 | | 10'19" (+02'20") | 1000 / 23000 | | 24 | | 15'08" (+07'09") | 1000 / 24000 | | 25 | | 11'20" (+03'21") | 1000 / 25000 | | 26 | | 09'21" (+01'22") | 1000 / 26000 | | 27 | | 08'40" (+00'41") | 1000 / 27000 | | 28 | | 09'32" (+01'33") | 1000 / 28000 | | 29 | | 11'46" (+03'47") | 1000 / 29000 | | 30 | | 13'57" (+05'58") | 1000 / 30000 | | 31 | | 09'27" (+01'28") | 1000 / 31000 | | 32 | | 10'04" (+02'05") | 1000 / 32000 | | 33 | | 09'36" (+01'37") | 1000 / 33000 | | 34 | | 09'40" (+01'41") | 1000 / 34000 | | 35 | | 09'38" (+01'39") | 1000 / 35000 | | 36 | | 15'30" (+07'31") | 1000 / 36000 | | 37 | | 12'45" (+04'46") | 1000 / 37000 | | 38 | | 11'28" (+03'29") | 1000 / 38000 | | 39 | | 11'03" (+03'04") | 1000 / 39000 | | 40 | | 11'28" (+03'29") | 1000 / 40000 | | 41 | | 15'20" (+07'21") | 1000 / 41000 | | 42 | | 13'13" (+05'14") | 1000 / 42000 | | 43 | | 11'50" (+03'51") | 1000 / 43000 | | 44 | | 10'30" (+02'31") | 1000 / 44000 | | 45 | | 08'22" (+00'23") | 1000 / 45000 | | 46 | | 10'24" (+02'25") | 1000 / 46000 | | 47 | | 11'17" (+03'18") | 1000 / 47000 | | 48 | | 10'31" (+02'32") | 1000 / 48000 | | 49 | | 08'43" (+00'44") | 1000 / 49000 | | 50 | | 11'19" (+03'20") | 1000 / 50000 | | 51 | | 11'28" (+03'29") | 1000 / 51000 | | 52 | | 11'23" (+03'24") | 1000 / 52000 |
賽前宣言: 希望無傷完賽😀 賽後評分: 接駁車跟補給可以再好一點
跑完等接駁車等半天，一問三不知
現場那麼多空車不知道在等什麼
排隊要搭接駁車的跑者動輒等就等一個多小時
這接駁車安排是不是太爛了點？
補給的距離不一，跑者如果身上帶的水不夠可能會很慘 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 75.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'32" | 00:10'32" | | 2 | 09'49" | 00:20'21" | | 3 | 12'24" | 00:32'45" | | 4 | 09'22" | 00:42'07" | | 5 | 10'43" | 00:52'50" | | 6 | 09'41" | 01:02'31" | | 7 | 13'33" | 01:16'04" | | 8 | 12'08" | 01:28'12" | | 9 | 10'13" | 01:38'25" | | 10 | 10'01" | 01:48'26" | | 11 | 28'04" | 02:16'30" | | 12 | 26'16" | 02:42'46" | | 13 | 29'18" | 03:12'04" | | 14 | 12'50" | 03:24'54" | | 15 | 11'59" | 03:36'53" | | 16 | 07'59" | 03:44'52" | | 17 | 12'04" | 03:56'56" | | 18 | 09'28" | 04:06'24" | | 19 | 16'39" | 04:23'03" | | 20 | 11'32" | 04:34'35" | | 21 | 09'46" | 04:44'21" | | 22 | 15'41" | 05:00'02" | | 23 | 10'20" | 05:10'22" | | 24 | 15'08" | 05:25'30" | | 25 | 11'21" | 05:36'51" | | 26 | 09'21" | 05:46'12" | | 27 | 08'40" | 05:54'52" | | 28 | 09'33" | 06:04'25" | | 29 | 11'46" | 06:16'11" | | 30 | 13'58" | 06:30'09" | | 31 | 09'27" | 06:39'36" | | 32 | 10'05" | 06:49'41" | | 33 | 09'36" | 06:59'17" | | 34 | 09'41" | 07:08'58" | | 35 | 09'39" | 07:18'37" | | 36 | 15'30" | 07:34'07" | | 37 | 12'46" | 07:46'53" | | 38 | 11'28" | 07:58'21" | | 39 | 11'03" | 08:09'24" | | 40 | 11'29" | 08:20'53" | | 41 | 15'21" | 08:36'14" | | 42 | 13'13" | 08:49'27" | | 43 | 11'50" | 09:01'17" | | 44 | 10'31" | 09:11'48" | | 45 | 08'22" | 09:20'10" | | 46 | 10'24" | 09:30'34" | | 47 | 12'37" | 09:43'11" | | 48 | 09'46" | 09:52'57" | | 49 | 08'10" | 10:01'07" | | 50 | 11'19" | 10:12'26" | | 51 | 11'28" | 10:23'54" | | 52 | 11'24" | 10:35'18" | | 52.9 | 11'25" | 10:45'53" |
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