| 50.0 km | 08:36:10 | 10:19/km | 第14馬官方成績 | 日期 | 2022-09-17 | 成績 | 08:36:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+03'07") | 01:22'02" (+08'07") | | 00:42'01" (+05'07") | | 00:37'01" (+00'07") | 01:13'55" | | 00:36'54" | | 00:58'24" (+21'30") | 01:52'28" (+38'33") | | 00:54'04" (+17'10") | | 00:48'30" (+11'36") | 01:45'25" (+31'30") | | 00:56'55" (+20'01") | | 00:56'29" (+19'35") | 02:00'14" (+46'19") | | 01:03'45" (+26'51") | |
日期: 2022-09-17 07:59 - 總爬升: 389 m - 平均心率: 121 - 卡路里: 2550 Cal - 平均步頻: 150 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+03'20") | 1000 / 1000 | 2 | | 08'02" (+03'23") | 1000 / 2000 | 3 | | 08'14" (+03'35") | 1000 / 3000 | 4 | | 07'48" (+03'09") | 1000 / 4000 | 5 | | 07'57" (+03'18") | 1000 / 5000 |
6 | | 08'34" (+03'55") | 1000 / 6000 | 7 | | 09'01" (+04'22") | 1000 / 7000 | 8 | | 08'30" (+03'51") | 1000 / 8000 | 9 | | 08'19" (+03'40") | 1000 / 9000 | 10 | | 07'35" (+02'56") | 1000 / 10000 | 11 | | 08'21" (+03'42") | 1000 / 11000 | 12 | | 07'56" (+03'17") | 1000 / 12000 | 13 | | 07'04" (+02'25") | 1000 / 13000 | 14 | | 08'57" (+04'18") | 1000 / 14000 | 15 | | 04'39" | 1000 / 15000 | 16 | | 08'03" (+03'24") | 1000 / 16000 | 17 | | 08'53" (+04'14") | 1000 / 17000 | 18 | | 05'01" (+00'22") | 1000 / 18000 | 19 | | 06'21" (+01'42") | 1000 / 19000 | 20 | | 08'33" (+03'54") | 1000 / 20000 | 21 | | 08'17" (+03'38") | 1000 / 21000 | 22 | | 10'37" (+05'58") | 1000 / 22000 | 23 | | 09'55" (+05'16") | 1000 / 23000 | 24 | | 15'43" (+11'04") | 1000 / 24000 | 25 | | 13'50" (+09'11") | 1000 / 25000 | 26 | | 10'28" (+05'49") | 1000 / 26000 | 27 | | 10'40" (+06'01") | 1000 / 27000 | 28 | | 11'02" (+06'23") | 1000 / 28000 | 29 | | 11'45" (+07'06") | 1000 / 29000 | 30 | | 10'07" (+05'28") | 1000 / 30000 | 31 | | 10'02" (+05'23") | 1000 / 31000 | 32 | | 09'24" (+04'45") | 1000 / 32000 | 33 | | 09'11" (+04'32") | 1000 / 33000 | 34 | | 10'18" (+05'39") | 1000 / 34000 | 35 | | 09'33" (+04'54") | 1000 / 35000 | 36 | | 10'19" (+05'40") | 1000 / 36000 | 37 | | 11'33" (+06'54") | 1000 / 37000 | 38 | | 11'21" (+06'42") | 1000 / 38000 | 39 | | 12'19" (+07'40") | 1000 / 39000 | 40 | | 11'20" (+06'41") | 1000 / 40000 | 41 | | 09'37" (+04'58") | 1000 / 41000 | 42 | | 11'11" (+06'32") | 1000 / 42000 | 43 | | 11'03" (+06'24") | 1000 / 43000 | 44 | | 11'35" (+06'56") | 1000 / 44000 | 45 | | 13'01" (+08'22") | 1000 / 45000 | 46 | | 11'43" (+07'04") | 1000 / 46000 | 47 | | 11'55" (+07'16") | 1000 / 47000 | 48 | | 12'59" (+08'20") | 1000 / 48000 | 49 | | 13'58" (+09'19") | 1000 / 49000 | 50 | | 13'07" (+08'28") | 1000 / 50000 | 51 | | 12'32" (+07'53") | 1000 / 51000 |
台中李曉春  三姊妹神木賽後評分: 尚可 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 173.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 08'02" | 00:16'01" | 3 | 08'15" | 00:24'16" | 4 | 07'48" | 00:32'04" | 5 | 07'57" | 00:40'01" | 6 | 08'34" | 00:48'35" | 7 | 09'01" | 00:57'36" | 8 | 08'31" | 01:06'07" | 9 | 08'20" | 01:14'27" | 10 | 07'35" | 01:22'02" | 11 | 08'21" | 01:30'23" | 12 | 07'58" | 01:38'21" | 13 | 07'06" | 01:45'27" | 14 | 08'56" | 01:54'23" | 15 | 04'40" | 01:59'03" | 16 | 08'03" | 02:07'06" | 17 | 08'54" | 02:16'00" | 18 | 05'02" | 02:21'02" | 19 | 08'28" | 02:29'30" | 20 | 06'27" | 02:35'57" | 21 | 08'17" | 02:44'14" | 22 | 10'37" | 02:54'51" | 23 | 09'56" | 03:04'47" | 24 | 15'44" | 03:20'31" | 25 | 13'50" | 03:34'21" | 26 | 10'28" | 03:44'49" | 27 | 10'40" | 03:55'29" | 28 | 11'03" | 04:06'32" | 29 | 11'45" | 04:18'17" | 30 | 10'08" | 04:28'25" | 31 | 10'02" | 04:38'27" | 32 | 09'24" | 04:47'51" | 33 | 09'12" | 04:57'03" | 34 | 10'19" | 05:07'22" | 35 | 09'33" | 05:16'55" | 36 | 10'19" | 05:27'14" | 37 | 11'34" | 05:38'48" | 38 | 11'22" | 05:50'10" | 39 | 12'19" | 06:02'29" | 40 | 11'21" | 06:13'50" | 41 | 09'37" | 06:23'27" | 42 | 11'11" | 06:34'38" | 43 | 11'04" | 06:45'42" | 44 | 11'36" | 06:57'18" | 45 | 13'01" | 07:10'19" | 46 | 11'44" | 07:22'03" | 47 | 11'56" | 07:33'59" | 48 | 12'59" | 07:46'58" | 49 | 13'59" | 08:00'57" | 50 | 13'07" | 08:14'04" | 51 | 12'33" | 08:26'37" | 51.5 | 18'30" | 08:36'11" |
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