| 賽前宣言: 無傷完賽 賽後評分: 起跑時間更改未通知 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 308.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'55" | 00:14'17" | | 3 | 07'36" | 00:21'53" | | 4 | 07'23" | 00:29'16" | | 5 | 08'05" | 00:37'21" | | 6 | 06'31" | 00:43'52" | | 7 | 06'32" | 00:50'24" | | 8 | 06'44" | 00:57'08" | | 9 | 07'50" | 01:04'58" | | 10 | 06'33" | 01:11'31" | | 11 | 06'32" | 01:18'03" | | 12 | 06'52" | 01:24'55" | | 13 | 07'29" | 01:32'24" | | 14 | 10'26" | 01:42'50" | | 15 | 07'59" | 01:50'49" | | 16 | 08'38" | 01:59'27" | | 17 | 08'43" | 02:08'10" | | 18 | 12'06" | 02:20'16" | | 19 | 08'09" | 02:28'25" | | 20 | 10'50" | 02:39'15" | | 21 | 08'37" | 02:47'52" | | 22 | 13'08" | 03:01'00" | | 23 | 06'32" | 03:07'32" | | 24 | 05'48" | 03:13'20" | | 25 | 05'44" | 03:19'04" | | 26 | 06'21" | 03:25'25" | | 27 | 07'18" | 03:32'43" | | 28 | 05'56" | 03:38'39" | | 29 | 05'42" | 03:44'21" | | 30 | 06'25" | 03:50'46" | | 31 | 08'48" | 03:59'34" | | 32 | 06'10" | 04:05'44" | | 33 | 07'27" | 04:13'11" | | 34 | 06'07" | 04:19'18" | | 35 | 06'12" | 04:25'30" | | 36 | 08'47" | 04:34'17" | | 37 | 05'56" | 04:40'13" | | 38 | 06'03" | 04:46'16" | | 39 | 06'51" | 04:53'07" | | 40 | 08'04" | 05:01'11" | | 41 | 06'20" | 05:07'31" | | 42 | 06'11" | 05:13'42" | | 43 | 06'17" | 05:19'59" | | 44 | 13'23" | 05:33'22" | | 44.0 | 19'27" | 05:33'25" |
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44.0 km | 05:33:23 | 07:34/km | 第9馬
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