|  44.0 km | 06:23:00 | 08:42/km | 第4馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'13" (+08'06") | 01:27'48" (+10'18") | | 00:46'35" (+13'28") | | 00:48'44" (+15'37") | 01:46'28" (+28'58") | | 00:57'44" (+24'37") | | 00:44'23" (+11'16") | 01:17'30" | | 00:33'07" | | 00:37'59" (+04'52") | 01:20'43" (+03'13") | | 00:42'44" (+09'37") | |
日期: 2022-09-18 04:54 - 總爬升: 1172 m - 平均心率: 150 - 卡路里: 2451 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'09") | 1000 / 1000 | | 2 | | 07'43" (+01'53") | 1000 / 2000 | | 3 | | 07'43" (+01'53") | 1000 / 3000 | | 4 | | 09'20" (+03'30") | 1000 / 4000 | | 5 | | 10'09" (+04'19") | 1000 / 5000 |
| 6 | | 08'20" (+02'30") | 1000 / 6000 | | 7 | | 08'19" (+02'29") | 1000 / 7000 | | 8 | | 09'03" (+03'13") | 1000 / 8000 | | 9 | | 11'56" (+06'06") | 1000 / 9000 | | 10 | | 08'55" (+03'05") | 1000 / 10000 | | 11 | | 09'40" (+03'50") | 1000 / 11000 | | 12 | | 08'52" (+03'02") | 1000 / 12000 | | 13 | | 09'56" (+04'06") | 1000 / 13000 | | 14 | | 09'39" (+03'49") | 1000 / 14000 | | 15 | | 10'32" (+04'42") | 1000 / 15000 | | 16 | | 11'55" (+06'05") | 1000 / 16000 | | 17 | | 10'49" (+04'59") | 1000 / 17000 | | 18 | | 12'55" (+07'05") | 1000 / 18000 | | 19 | | 10'08" (+04'18") | 1000 / 19000 | | 20 | | 11'56" (+06'06") | 1000 / 20000 | | 21 | | 11'46" (+05'56") | 1000 / 21000 | | 22 | | 13'51" (+08'01") | 1000 / 22000 | | 23 | | 06'21" (+00'31") | 1000 / 23000 | | 24 | | 05'50" | 1000 / 24000 | | 25 | | 06'31" (+00'41") | 1000 / 25000 | | 26 | | 06'01" (+00'11") | 1000 / 26000 | | 27 | | 08'28" (+02'38") | 1000 / 27000 | | 28 | | 06'01" (+00'11") | 1000 / 28000 | | 29 | | 05'58" (+00'08") | 1000 / 29000 | | 30 | | 06'36" (+00'46") | 1000 / 30000 | | 31 | | 08'30" (+02'40") | 1000 / 31000 | | 32 | | 06'38" (+00'48") | 1000 / 32000 | | 33 | | 07'15" (+01'25") | 1000 / 33000 | | 34 | | 07'30" (+01'40") | 1000 / 34000 | | 35 | | 08'04" (+02'14") | 1000 / 35000 | | 36 | | 06'54" (+01'04") | 1000 / 36000 | | 37 | | 08'40" (+02'50") | 1000 / 37000 | | 38 | | 09'15" (+03'25") | 1000 / 38000 | | 39 | | 08'41" (+02'51") | 1000 / 39000 | | 40 | | 09'12" (+03'22") | 1000 / 40000 | | 41 | | 07'42" (+01'52") | 1000 / 41000 | | 42 | | 07'30" (+01'40") | 1000 / 42000 | | 43 | | 07'26" (+01'36") | 1000 / 43000 | | 44 | | 01:55'37" (+49'47") | 53 / 43053 |
 台北市吳小寶  賽前宣言: 無傷完賽 賽後評分: 補給真的超給力，要什麼有什麼，都捨不得離開了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 51.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'43" | 00:13'59" | | 3 | 07'44" | 00:21'43" | | 4 | 09'21" | 00:31'04" | | 5 | 10'09" | 00:41'13" | | 6 | 08'21" | 00:49'34" | | 7 | 08'19" | 00:57'53" | | 8 | 09'03" | 01:06'56" | | 9 | 11'57" | 01:18'53" | | 10 | 08'55" | 01:27'48" | | 11 | 09'41" | 01:37'29" | | 12 | 08'53" | 01:46'22" | | 13 | 09'57" | 01:56'19" | | 14 | 09'40" | 02:05'59" | | 15 | 10'33" | 02:16'32" | | 16 | 11'55" | 02:28'27" | | 17 | 10'50" | 02:39'17" | | 18 | 12'55" | 02:52'12" | | 19 | 10'08" | 03:02'20" | | 20 | 11'56" | 03:14'16" | | 21 | 11'47" | 03:26'03" | | 22 | 13'52" | 03:39'55" | | 23 | 06'22" | 03:46'17" | | 24 | 05'50" | 03:52'07" | | 25 | 06'32" | 03:58'39" | | 26 | 06'01" | 04:04'40" | | 27 | 08'29" | 04:13'09" | | 28 | 06'02" | 04:19'11" | | 29 | 05'58" | 04:25'09" | | 30 | 06'37" | 04:31'46" | | 31 | 08'30" | 04:40'16" | | 32 | 06'39" | 04:46'55" | | 33 | 07'15" | 04:54'10" | | 34 | 07'31" | 05:01'41" | | 35 | 08'04" | 05:09'45" | | 36 | 06'55" | 05:16'40" | | 37 | 08'40" | 05:25'20" | | 38 | 09'15" | 05:34'35" | | 39 | 08'42" | 05:43'17" | | 40 | 09'12" | 05:52'29" | | 41 | 07'43" | 06:00'12" | | 42 | 07'30" | 06:07'42" | | 43 | 07'27" | 06:15'09" | | 43.1 | 115'36" | 06:21'17" |
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