|  44.0 km | 07:49:13 | 10:39/km | 第4馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 07:49:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'25" (+08'01") | 01:45'28" (+18'14") | | 00:54'03" (+10'39") | | 00:58'52" (+15'28") | 02:00'13" (+32'59") | | 01:01'21" (+17'57") | | 00:58'13" (+14'49") | 01:44'27" (+17'13") | | 00:46'14" (+02'50") | | 00:43'24" | 01:27'14" | | 00:43'50" (+00'26") | |
日期: 2022-09-18 04:35 - 總爬升: 1603 m - 平均心率: 147 - 卡路里: 2695 Cal - 總步數: 65720 - 平均步頻: 140 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'01" (+01'59") | 1000 / 1000 | 161 / 61 | | 2 | | 09'07" (+01'05") | 1000 / 2000 | 148 / 73 | | 3 | | 10'57" (+02'55") | 1001 / 3002 | 134 / 68 | | 4 | | 09'20" (+01'18") | 1000 / 4002 | 151 / 70 | | 5 | | 13'59" (+05'57") | 1000 / 5002 | 116 / 61 |
| 6 | | 09'17" (+01'15") | 1001 / 6004 | 154 / 69 | | 7 | | 10'15" (+02'13") | 1000 / 7004 | 151 / 64 | | 8 | | 10'26" (+02'24") | 1001 / 8005 | 151 / 63 | | 9 | | 13'49" (+05'47") | 1000 / 9006 | 117 / 61 | | 10 | | 11'07" (+03'05") | 1001 / 10007 | 127 / 70 | | 11 | | 11'10" (+03'08") | 1000 / 11008 | 141 / 63 | | 12 | | 11'46" (+03'44") | 1000 / 12009 | 141 / 60 | | 13 | | 11'12" (+03'10") | 1000 / 13009 | 129 / 68 | | 14 | | 14'21" (+06'19") | 1000 / 14009 | 117 / 59 | | 15 | | 12'27" (+04'25") | 1000 / 15009 | 116 / 68 | | 16 | | 13'15" (+05'13") | 1003 / 16013 | 119 / 62 | | 17 | | 12'21" (+04'19") | 1001 / 17014 | 111 / 72 | | 18 | | 12'34" (+04'32") | 1000 / 18015 | 119 / 66 | | 19 | | 12'17" (+04'15") | 1000 / 19015 | 121 / 67 | | 20 | | 12'36" (+04'34") | 1000 / 20015 | 119 / 66 | | 21 | | 13'07" (+05'05") | 1000 / 21016 | 97 / 77 | | 22 | | 13'43" (+05'41") | 1001 / 22017 | 108 / 67 | | 23 | | 12'44" (+04'42") | 1000 / 23017 | 121 / 64 | | 24 | | 08'41" (+00'39") | 1001 / 24019 | 171 / 66 | | 25 | | 08'25" (+00'23") | 1002 / 25021 | 168 / 70 | | 26 | | 08'40" (+00'38") | 1001 / 26022 | 167 / 68 | | 27 | | 12'45" (+04'43") | 1001 / 27024 | 140 / 55 | | 28 | | 08'30" (+00'28") | 1001 / 28025 | 170 / 69 | | 29 | | 08'41" (+00'39") | 1000 / 29026 | 162 / 70 | | 30 | | 08'54" (+00'52") | 1000 / 30026 | 161 / 69 | | 31 | | 11'19" (+03'17") | 1000 / 31027 | 135 / 65 | | 32 | | 08'03" (+00'01") | 1001 / 32028 | 167 / 74 | | 33 | | 08'02" | 1001 / 33030 | 166 / 74 | | 34 | | 08'32" (+00'30") | 1001 / 34032 | 170 / 68 | | 35 | | 08'02" | 1000 / 35033 | 171 / 72 | | 36 | | 10'14" (+02'12") | 1001 / 36034 | 149 / 65 | | 37 | | 08'09" (+00'07") | 1000 / 37034 | 165 / 74 | | 38 | | 08'47" (+00'45") | 1000 / 38035 | 154 / 73 | | 39 | | 09'26" (+01'24") | 1002 / 39038 | 147 / 71 | | 40 | | 09'13" (+01'11") | 1000 / 40039 | 149 / 72 | | 41 | | 10'51" (+02'49") | 1000 / 41039 | 146 / 62 | | 42 | | 11'43" (+03'41") | 1001 / 42040 | 152 / 56 | | 43 | | 09'29" (+01'27") | 1000 / 43041 | 153 / 68 | | 44 | | 10'00" (+01'58") | 1000 / 44041 | 155 / 64 |
賽前宣言: 慢跑 賽後評分: 爬山馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 113.95 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 08'36" | 00:17'54" | | 3 | 10'16" | 00:28'10" | | 4 | 09'41" | 00:37'51" | | 5 | 13'34" | 00:51'25" | | 6 | 09'33" | 01:00'58" | | 7 | 09'18" | 01:10'16" | | 8 | 10'14" | 01:20'30" | | 9 | 13'16" | 01:33'46" | | 10 | 11'42" | 01:45'28" | | 11 | 10'34" | 01:56'02" | | 12 | 10'29" | 02:06'31" | | 13 | 11'05" | 02:17'36" | | 14 | 15'07" | 02:32'43" | | 15 | 11'37" | 02:44'20" | | 16 | 12'27" | 02:56'47" | | 17 | 12'21" | 03:09'08" | | 18 | 11'44" | 03:20'52" | | 19 | 13'12" | 03:34'04" | | 20 | 11'37" | 03:45'41" | | 21 | 12'45" | 03:58'26" | | 22 | 12'47" | 04:11'13" | | 23 | 15'48" | 04:27'01" | | 24 | 08'33" | 04:35'34" | | 25 | 08'20" | 04:43'54" | | 26 | 08'07" | 04:52'01" | | 27 | 08'40" | 05:00'41" | | 28 | 12'25" | 05:13'06" | | 29 | 08'21" | 05:21'27" | | 30 | 08'41" | 05:30'08" | | 31 | 08'25" | 05:38'33" | | 32 | 11'08" | 05:49'41" | | 33 | 07'48" | 05:57'29" | | 34 | 07'51" | 06:05'20" | | 35 | 08'12" | 06:13'32" | | 36 | 07'53" | 06:21'25" | | 37 | 10'00" | 06:31'25" | | 38 | 08'04" | 06:39'29" | | 39 | 08'35" | 06:48'04" | | 40 | 09'18" | 06:57'22" | | 41 | 08'37" | 07:05'59" | | 42 | 10'58" | 07:16'57" | | 43 | 11'15" | 07:28'12" | | 44 | 09'32" | 07:37'44" | | 45 | 09'24" | 07:47'08" | | 44.0 | -2'-10" | 07:49'13" |
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