|  80.0 km | 10:14:46 | 07:41/km | 第26馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 10:14:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+06'36") | 01:04'14" (+02'44") | | 00:31'16" (+04'54") | | 00:38'37" (+12'15") | 01:24'11" (+22'41") | | 00:45'34" (+19'12") | | 00:56'28" (+30'06") | 01:48'01" (+46'31") | | 00:51'33" (+25'11") | | 00:49'28" (+23'06") | 01:15'50" (+14'20") | | 00:26'22" | | 00:30'39" (+04'17") | 01:01'30" | | 00:30'51" (+04'29") | | 00:32'04" (+05'42") | 01:04'52" (+03'22") | | 00:32'48" (+06'26") | | 00:34'53" (+08'31") | 01:40'00" (+38'30") | | 01:05'07" (+38'45") | | 00:38'49" (+12'27") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2684 m - 平均心率: 145 - 卡路里: 3716 Cal - 總步數: 91050 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'53") | 2000 / 2000 | 181 / 79 | | 2 | | 06'33" (+01'30") | 2000 / 4000 | 187 / 81 | | 3 | | 05'46" (+00'43") | 2001 / 6002 | 191 / 90 | | 4 | | 06'16" (+01'13") | 2000 / 8003 | 187 / 84 | | 5 | | 06'49" (+01'46") | 2001 / 10004 | 182 / 80 |
| 6 | | 06'49" (+01'46") | 2001 / 12006 | 169 / 86 | | 7 | | 07'53" (+02'50") | 2000 / 14007 | 163 / 77 | | 8 | | 09'14" (+04'11") | 2000 / 16007 | 138 / 77 | | 9 | | 09'04" (+04'01") | 2000 / 18007 | 146 / 75 | | 10 | | 09'34" (+04'31") | 2001 / 20008 | 142 / 73 | | 11 | | 12'15" (+07'12") | 2000 / 22009 | 115 / 70 | | 12 | | 10'59" (+05'56") | 2001 / 24011 | 124 / 73 | | 13 | | 10'01" (+04'58") | 2000 / 26012 | 132 / 75 | | 14 | | 11'05" (+06'02") | 2001 / 28014 | 122 / 73 | | 15 | | 10'08" (+05'05") | 2001 / 30015 | 131 / 74 | | 16 | | 11'02" (+05'59") | 2000 / 32016 | 124 / 72 | | 17 | | 09'38" (+04'35") | 2001 / 34017 | 133 / 77 | | 18 | | 06'06" (+01'03") | 2001 / 36018 | 170 / 95 | | 19 | | 05'11" (+00'08") | 2000 / 38019 | 180 / 106 | | 20 | | 05'31" (+00'28") | 2000 / 40019 | 183 / 98 | | 21 | | 05'33" (+00'30") | 2000 / 42020 | 178 / 100 | | 22 | | 06'19" (+01'16") | 2000 / 44020 | 168 / 93 | | 23 | | 07'41" (+02'38") | 2000 / 46021 | 146 / 88 | | 24 | | 05'14" (+00'11") | 2000 / 48021 | 184 / 103 | | 25 | | 05'51" (+00'48") | 2001 / 50023 | 164 / 103 | | 26 | | 06'27" (+01'24") | 2001 / 52025 | 161 / 95 | | 27 | | 05'03" | 2000 / 54025 | 178 / 110 | | 28 | | 07'38" (+02'35") | 2000 / 56026 | 140 / 93 | | 29 | | 06'47" (+01'44") | 2000 / 58027 | 156 / 94 | | 30 | | 06'36" (+01'33") | 2001 / 60029 | 152 / 99 | | 31 | | 06'38" (+01'35") | 2000 / 62029 | 157 / 95 | | 32 | | 06'45" (+01'42") | 2000 / 64029 | 156 / 94 | | 33 | | 13'34" (+08'31") | 2001 / 66031 | 108 / 68 | | 34 | | 11'27" (+06'24") | 2002 / 68033 | 132 / 65 | | 35 | | 13'14" (+08'11") | 2001 / 70034 | 107 / 70 | | 36 | | 06'35" (+01'32") | 2000 / 72035 | 171 / 88 | | 37 | | 08'33" (+03'30") | 2002 / 74037 | 150 / 77 | | 38 | | 06'01" (+00'58") | 2000 / 76038 | 175 / 94 | | 39 | | 19'22" (+14'19") | 424 / 76462 | 99 / 51 |
3個月月跑平均沒超過130，所以今天跑來始終如一看到上坡就走，16公里開始抽抽樂，還好下坡開始還跑得起來🥲
🤣🤣🤣走路就可以贏總一，早知道就報80公里組
回程碰到艾將替我補給感謝
另外碰到超馬高手李思潁，我回到會場整理後開車出去就看到她 賽後評分: 路線太硬而已 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 262.01 km  NIKE 2% 累積 : 268.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'40" | 00:13'49" | | 3 | 06'34" | 00:20'23" | | 4 | 06'29" | 00:26'52" | | 5 | 06'06" | 00:32'58" | | 6 | 05'22" | 00:38'20" | | 7 | 05'51" | 00:44'11" | | 8 | 06'34" | 00:50'45" | | 9 | 06'57" | 00:57'42" | | 10 | 06'32" | 01:04'14" | | 11 | 05'50" | 01:10'04" | | 12 | 07'48" | 01:17'52" | | 13 | 07'52" | 01:25'44" | | 14 | 07'37" | 01:33'21" | | 15 | 09'30" | 01:42'51" | | 16 | 09'03" | 01:51'54" | | 17 | 09'05" | 02:00'59" | | 18 | 09'05" | 02:10'04" | | 19 | 09'03" | 02:19'07" | | 20 | 09'18" | 02:28'25" | | 21 | 12'13" | 02:40'38" | | 22 | 12'35" | 02:53'13" | | 23 | 10'36" | 03:03'49" | | 24 | 10'41" | 03:14'30" | | 25 | 10'23" | 03:24'53" | | 26 | 09'34" | 03:34'27" | | 27 | 12'13" | 03:46'40" | | 28 | 09'53" | 03:56'33" | | 29 | 09'25" | 04:05'58" | | 30 | 10'28" | 04:16'26" | | 31 | 11'10" | 04:27'36" | | 32 | 10'50" | 04:38'26" | | 33 | 09'36" | 04:48'02" | | 34 | 11'02" | 04:59'04" | | 35 | 06'50" | 05:05'54" | | 36 | 05'21" | 05:11'15" | | 37 | 05'05" | 05:16'20" | | 38 | 05'19" | 05:21'39" | | 39 | 05'14" | 05:26'53" | | 40 | 05'23" | 05:32'16" | | 41 | 05'57" | 05:38'13" | | 42 | 05'18" | 05:43'31" | | 43 | 06'04" | 05:49'35" | | 44 | 05'18" | 05:54'53" | | 45 | 08'02" | 06:02'55" | | 46 | 07'26" | 06:10'21" | | 47 | 06'32" | 06:16'53" | | 48 | 05'06" | 06:21'59" | | 49 | 04'46" | 06:26'45" | | 50 | 07'01" | 06:33'46" | | 51 | 07'51" | 06:41'37" | | 52 | 04'57" | 06:46'34" | | 53 | 04'54" | 06:51'28" | | 54 | 04'32" | 06:56'00" | | 55 | 09'50" | 07:05'50" | | 56 | 05'17" | 07:11'07" | | 57 | 08'38" | 07:19'45" | | 58 | 05'36" | 07:25'21" | | 59 | 04'53" | 07:30'14" | | 60 | 08'24" | 07:38'38" | | 61 | 04'34" | 07:43'12" | | 62 | 06'11" | 07:49'23" | | 63 | 08'25" | 07:57'48" | | 64 | 07'14" | 08:05'02" | | 65 | 08'29" | 08:13'31" | | 66 | 15'36" | 08:29'07" | | 67 | 12'19" | 08:41'26" | | 68 | 12'03" | 08:53'29" | | 69 | 09'55" | 09:03'24" | | 70 | 15'14" | 09:18'38" | | 71 | 08'43" | 09:27'21" | | 72 | 06'49" | 09:34'10" | | 73 | 06'35" | 09:40'45" | | 74 | 10'25" | 09:51'10" | | 75 | 06'17" | 09:57'27" | | 76 | 05'55" | 10:03'22" | | 76.5 | 24'32" | 10:14'46" |
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