|  80.0 km | 12:05:06 | 09:03/km | 第33馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 12:05:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+03'31") | 01:15'01" (+04'33") | | 00:39'06" (+06'42") | | 00:43'03" (+10'39") | 01:36'13" (+25'45") | | 00:53'10" (+20'46") | | 00:57'14" (+24'50") | 01:55'17" (+44'49") | | 00:58'03" (+25'39") | | 01:05'44" (+33'20") | 01:41'07" (+30'39") | | 00:35'23" (+02'59") | | 00:32'24" | 01:10'28" | | 00:38'04" (+05'40") | | 00:34'26" (+02'02") | 01:18'31" (+08'03") | | 00:44'05" (+11'41") | | 00:42'53" (+10'29") | 01:36'47" (+26'19") | | 00:53'54" (+21'30") | | 00:55'46" (+23'22") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2217 m - 平均心率: 128 - 卡路里: 4416 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'04") | 1000 / 1000 | | 2 | | 08'20" (+02'26") | 1000 / 2000 | | 3 | | 09'26" (+03'32") | 1000 / 3000 | | 4 | | 08'22" (+02'28") | 1000 / 4000 | | 5 | | 07'44" (+01'50") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 | | 7 | | 07'18" (+01'24") | 1000 / 7000 | | 8 | | 08'12" (+02'18") | 1000 / 8000 | | 9 | | 08'55" (+03'01") | 1000 / 9000 | | 10 | | 07'45" (+01'51") | 1000 / 10000 | | 11 | | 08'00" (+02'06") | 1000 / 11000 | | 12 | | 09'23" (+03'29") | 1000 / 12000 | | 13 | | 08'40" (+02'46") | 1000 / 13000 | | 14 | | 07'37" (+01'43") | 1000 / 14000 | | 15 | | 09'20" (+03'26") | 1000 / 15000 | | 16 | | 09'49" (+03'55") | 1000 / 16000 | | 17 | | 10'29" (+04'35") | 1000 / 17000 | | 18 | | 11'26" (+05'32") | 1000 / 18000 | | 19 | | 10'13" (+04'19") | 1000 / 19000 | | 20 | | 11'10" (+05'16") | 1000 / 20000 | | 21 | | 10'53" (+04'59") | 1000 / 21000 | | 22 | | 13'15" (+07'21") | 1000 / 22000 | | 23 | | 10'25" (+04'31") | 1000 / 23000 | | 24 | | 12'06" (+06'12") | 1000 / 24000 | | 25 | | 10'33" (+04'39") | 1000 / 25000 | | 26 | | 08'38" (+02'44") | 1000 / 26000 | | 27 | | 18'13" (+12'19") | 1000 / 27000 | | 28 | | 12'02" (+06'08") | 1000 / 28000 | | 29 | | 08'23" (+02'29") | 1000 / 29000 | | 30 | | 10'44" (+04'50") | 1000 / 30000 | | 31 | | 11'38" (+05'44") | 1000 / 31000 | | 32 | | 15'25" (+09'31") | 1000 / 32000 | | 33 | | 11'45" (+05'51") | 1000 / 33000 | | 34 | | 08'19" (+02'25") | 1000 / 34000 | | 35 | | 18'34" (+12'40") | 1000 / 35000 | | 36 | | 08'50" (+02'56") | 1000 / 36000 | | 37 | | 06'30" (+00'36") | 1000 / 37000 | | 38 | | 07'39" (+01'45") | 1000 / 38000 | | 39 | | 06'28" (+00'34") | 1000 / 39000 | | 40 | | 05'54" | 1000 / 40000 | | 41 | | 06'43" (+00'49") | 1000 / 41000 | | 42 | | 06'21" (+00'27") | 1000 / 42000 | | 43 | | 06'31" (+00'37") | 1000 / 43000 | | 44 | | 06'39" (+00'45") | 1000 / 44000 | | 45 | | 06'07" (+00'13") | 1000 / 45000 | | 46 | | 08'42" (+02'48") | 1000 / 46000 | | 47 | | 06'48" (+00'54") | 1000 / 47000 | | 48 | | 08'47" (+02'53") | 1000 / 48000 | | 49 | | 06'41" (+00'47") | 1000 / 49000 | | 50 | | 07'02" (+01'08") | 1000 / 50000 | | 51 | | 07'20" (+01'26") | 1000 / 51000 | | 52 | | 08'45" (+02'51") | 1000 / 52000 | | 53 | | 06'05" (+00'11") | 1000 / 53000 | | 54 | | 06'02" (+00'08") | 1000 / 54000 | | 55 | | 06'12" (+00'18") | 1000 / 55000 | | 56 | | 11'31" (+05'37") | 1000 / 56000 | | 57 | | 06'54" (+01'00") | 1000 / 57000 | | 58 | | 11'44" (+05'50") | 1000 / 58000 | | 59 | | 07'21" (+01'27") | 1000 / 59000 | | 60 | | 06'32" (+00'38") | 1000 / 60000 | | 61 | | 11'30" (+05'36") | 1000 / 61000 | | 62 | | 06'16" (+00'22") | 1000 / 62000 | | 63 | | 08'20" (+02'26") | 1000 / 63000 | | 64 | | 06'55" (+01'01") | 1000 / 64000 | | 65 | | 09'49" (+03'55") | 1000 / 65000 | | 66 | | 06'25" (+00'31") | 1000 / 66000 | | 67 | | 13'16" (+07'22") | 1000 / 67000 | | 68 | | 11'51" (+05'57") | 1000 / 68000 | | 69 | | 11'18" (+05'24") | 1000 / 69000 | | 70 | | 11'01" (+05'07") | 1000 / 70000 | | 71 | | 13'34" (+07'40") | 1000 / 71000 | | 72 | | 11'34" (+05'40") | 1000 / 72000 | | 73 | | 12'21" (+06'27") | 1000 / 73000 | | 74 | | 09'57" (+04'03") | 1000 / 74000 | | 75 | | 08'17" (+02'23") | 1000 / 75000 | | 76 | | 09'50" (+03'56") | 1000 / 76000 | | 77 | | 07'50" (+01'56") | 1000 / 77000 | | 78 | | 07'08" (+01'14") | 1000 / 78000 | | 79 | | 07'11" (+01'17") | 721 / 78721 |
 高雄吳育富  賽後評分: 補給不錯，後段路線很虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 334.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'02" | 00:02'02" | | 2 | 08'20" | 00:10'22" | | 3 | 09'26" | 00:19'48" | | 4 | 08'23" | 00:28'11" | | 5 | 07'44" | 00:35'55" | | 6 | 06'55" | 00:42'50" | | 7 | 07'18" | 00:50'08" | | 8 | 08'12" | 00:58'20" | | 9 | 08'56" | 01:07'16" | | 10 | 07'45" | 01:15'01" | | 11 | 08'01" | 01:23'02" | | 12 | 09'24" | 01:32'26" | | 13 | 08'40" | 01:41'06" | | 14 | 07'38" | 01:48'44" | | 15 | 09'20" | 01:58'04" | | 16 | 09'50" | 02:07'54" | | 17 | 10'30" | 02:18'24" | | 18 | 11'26" | 02:29'50" | | 19 | 10'14" | 02:40'04" | | 20 | 11'10" | 02:51'14" | | 21 | 10'53" | 03:02'07" | | 22 | 13'15" | 03:15'22" | | 23 | 10'26" | 03:25'48" | | 24 | 12'07" | 03:37'55" | | 25 | 10'33" | 03:48'28" | | 26 | 08'39" | 03:57'07" | | 27 | 18'13" | 04:15'20" | | 28 | 12'03" | 04:27'23" | | 29 | 08'24" | 04:35'47" | | 30 | 10'44" | 04:46'31" | | 31 | 11'38" | 04:58'09" | | 32 | 15'26" | 05:13'35" | | 33 | 11'46" | 05:25'21" | | 34 | 08'19" | 05:33'40" | | 35 | 18'35" | 05:52'15" | | 36 | 08'50" | 06:01'05" | | 37 | 06'30" | 06:07'35" | | 38 | 07'40" | 06:15'15" | | 39 | 06'29" | 06:21'44" | | 40 | 05'54" | 06:27'38" | | 41 | 06'44" | 06:34'22" | | 42 | 06'21" | 06:40'43" | | 43 | 06'32" | 06:47'15" | | 44 | 06'40" | 06:53'55" | | 45 | 06'07" | 07:00'02" | | 46 | 08'44" | 07:08'46" | | 47 | 06'48" | 07:15'34" | | 48 | 08'48" | 07:24'22" | | 49 | 06'41" | 07:31'03" | | 50 | 07'03" | 07:38'06" | | 51 | 07'20" | 07:45'26" | | 52 | 08'45" | 07:54'11" | | 53 | 06'06" | 08:00'17" | | 54 | 06'02" | 08:06'19" | | 55 | 06'13" | 08:12'32" | | 56 | 11'31" | 08:24'03" | | 57 | 06'55" | 08:30'58" | | 58 | 11'44" | 08:42'42" | | 59 | 07'22" | 08:50'04" | | 60 | 06'33" | 08:56'37" | | 61 | 11'31" | 09:08'08" | | 62 | 06'17" | 09:14'25" | | 63 | 08'20" | 09:22'45" | | 64 | 06'56" | 09:29'41" | | 65 | 09'49" | 09:39'30" | | 66 | 06'25" | 09:45'55" | | 67 | 13'17" | 09:59'12" | | 68 | 11'52" | 10:11'04" | | 69 | 11'19" | 10:22'23" | | 70 | 11'01" | 10:33'24" | | 71 | 13'35" | 10:46'59" | | 72 | 11'34" | 10:58'33" | | 73 | 12'22" | 11:10'55" | | 74 | 09'57" | 11:20'52" | | 75 | 08'18" | 11:29'10" | | 76 | 09'50" | 11:39'00" | | 77 | 07'51" | 11:46'51" | | 78 | 07'08" | 11:53'59" | | 78.7 | 07'31" | 11:59'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
