|  恭喜完成了第 60 馬 100.0 km | 13:49:16 | 08:17/km | 第60馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:49:16 | | 總名次 | 66 / 187 | | 分組名次 | 60 / 187 | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+05'44") | 01:04'35" (+07'28") | | 00:30'58" (+03'05") | | 00:34'56" (+07'03") | 01:16'13" (+19'06") | | 00:41'17" (+13'24") | | 00:53'24" (+25'31") | 01:42'18" (+45'11") | | 00:48'54" (+21'01") | | 00:50'35" (+22'42") | 01:20'24" (+23'17") | | 00:29'49" (+01'56") | | 00:27'53" | 00:57'07" | | 00:29'14" (+01'21") | | 00:31'40" (+03'47") | 01:04'08" (+07'01") | | 00:32'28" (+04'35") | | 00:45'20" (+17'27") | 02:16'14" (+19'07") | | 01:30'54" (+03'01") | | 00:45'16" (+17'23") | 01:37'57" (+40'50") | | 00:52'41" (+24'48") | | 01:03'15" (+35'22") | 01:59'02" (+01'55") | | 00:55'47" (+27'54") | | 00:29'30" (+01'37") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2698 m - 平均心率: 139 - 卡路里: 4796 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'21") | 3000 / 3000 | | 2 | | 06'22" (+01'00") | 3000 / 6000 | | 3 | | 06'17" (+00'55") | 3000 / 9000 | | 4 | | 06'09" (+00'47") | 3000 / 12000 | | 5 | | 07'37" (+02'15") | 3000 / 15000 |
| 6 | | 07'52" (+02'30") | 3000 / 18000 | | 7 | | 09'24" (+04'02") | 3000 / 21000 | | 8 | | 10'55" (+05'33") | 3000 / 24000 | | 9 | | 10'36" (+05'14") | 3000 / 27000 | | 10 | | 09'03" (+03'41") | 3000 / 30000 | | 11 | | 10'31" (+05'09") | 3000 / 33000 | | 12 | | 08'23" (+03'01") | 3000 / 36000 | | 13 | | 05'50" (+00'28") | 3000 / 39000 | | 14 | | 05'58" (+00'36") | 3000 / 42000 | | 15 | | 05'22" | 3000 / 45000 | | 16 | | 05'23" (+00'01") | 3000 / 48000 | | 17 | | 06'21" (+00'59") | 3000 / 51000 | | 18 | | 05'47" (+00'25") | 3000 / 54000 | | 19 | | 07'00" (+01'38") | 3000 / 57000 | | 20 | | 06'34" (+01'12") | 3000 / 60000 | | 21 | | 06'22" (+01'00") | 3000 / 63000 | | 22 | | 13'57" (+08'35") | 3000 / 66000 | | 23 | | 21'15" (+15'53") | 3000 / 69000 | | 24 | | 08'43" (+03'21") | 3000 / 72000 | | 25 | | 10'10" (+04'48") | 3000 / 75000 | | 26 | | 07'16" (+01'54") | 3000 / 78000 | | 27 | | 13'46" (+08'24") | 3000 / 81000 | | 28 | | 13'22" (+08'00") | 3000 / 84000 | | 29 | | 11'29" (+06'07") | 3000 / 87000 | | 30 | | 11'19" (+05'57") | 3000 / 90000 | | 31 | | 06'26" (+01'04") | 3000 / 93000 | | 32 | | 05'54" (+00'32") | 2300 / 95300 |
賽後評分: 100公里賽事爬升海拔高度2400 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 182.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'42" | 00:13'08" | | 3 | 07'03" | 00:20'11" | | 4 | 06'45" | 00:26'56" | | 5 | 06'41" | 00:33'37" | | 6 | 05'42" | 00:39'19" | | 7 | 06'06" | 00:45'25" | | 8 | 06'17" | 00:51'42" | | 9 | 06'29" | 00:58'11" | | 10 | 06'24" | 01:04'35" | | 11 | 05'03" | 01:09'38" | | 12 | 07'02" | 01:16'40" | | 13 | 07'25" | 01:24'05" | | 14 | 07'15" | 01:31'20" | | 15 | 08'11" | 01:39'31" | | 16 | 08'32" | 01:48'03" | | 17 | 07'49" | 01:55'52" | | 18 | 07'16" | 02:03'08" | | 19 | 08'29" | 02:11'37" | | 20 | 09'11" | 02:20'48" | | 21 | 10'32" | 02:31'20" | | 22 | 10'43" | 02:42'03" | | 23 | 09'28" | 02:51'31" | | 24 | 12'35" | 03:04'06" | | 25 | 10'06" | 03:14'12" | | 26 | 08'08" | 03:22'20" | | 27 | 13'34" | 03:35'54" | | 28 | 08'04" | 03:43'58" | | 29 | 09'03" | 03:53'01" | | 30 | 10'05" | 04:03'06" | | 31 | 11'29" | 04:14'35" | | 32 | 11'15" | 04:25'50" | | 33 | 08'49" | 04:34'39" | | 34 | 12'30" | 04:47'09" | | 35 | 06'32" | 04:53'41" | | 36 | 06'09" | 04:59'50" | | 37 | 05'53" | 05:05'43" | | 38 | 05'40" | 05:11'23" | | 39 | 05'58" | 05:17'21" | | 40 | 06'09" | 05:23'30" | | 41 | 06'16" | 05:29'46" | | 42 | 05'30" | 05:35'16" | | 43 | 06'07" | 05:41'23" | | 44 | 04'59" | 05:46'22" | | 45 | 05'01" | 05:51'23" | | 46 | 05'39" | 05:57'02" | | 47 | 05'36" | 06:02'38" | | 48 | 04'55" | 06:07'33" | | 49 | 05'07" | 06:12'40" | | 50 | 07'57" | 06:20'37" | | 51 | 06'00" | 06:26'37" | | 52 | 05'39" | 06:32'16" | | 53 | 05'37" | 06:37'53" | | 54 | 06'07" | 06:44'00" | | 55 | 08'17" | 06:52'17" | | 56 | 06'21" | 06:58'38" | | 57 | 06'24" | 07:05'02" | | 58 | 05'52" | 07:10'54" | | 59 | 08'05" | 07:18'59" | | 60 | 05'46" | 07:24'45" | | 61 | 06'13" | 07:30'58" | | 62 | 05'55" | 07:36'53" | | 63 | 06'58" | 07:43'51" | | 64 | 08'13" | 07:52'04" | | 65 | 18'01" | 08:10'05" | | 66 | 15'38" | 08:25'43" | | 67 | 15'34" | 08:41'17" | | 68 | 12'30" | 08:53'47" | | 69 | 35'44" | 09:29'31" | | 70 | 11'28" | 09:40'59" | | 71 | 07'50" | 09:48'49" | | 72 | 06'54" | 09:55'43" | | 73 | 06'30" | 10:02'13" | | 74 | 13'28" | 10:15'41" | | 75 | 10'34" | 10:26'15" | | 76 | 08'42" | 10:34'57" | | 77 | 06'54" | 10:41'51" | | 78 | 06'13" | 10:48'04" | | 79 | 16'33" | 11:04'37" | | 80 | 14'19" | 11:18'56" | | 81 | 10'27" | 11:29'23" | | 82 | 07'04" | 11:36'27" | | 83 | 17'47" | 11:54'14" | | 84 | 15'17" | 12:09'31" | | 85 | 12'40" | 12:22'11" | | 86 | 13'43" | 12:35'54" | | 87 | 08'04" | 12:43'58" | | 88 | 17'24" | 13:01'22" | | 89 | 09'43" | 13:11'05" | | 90 | 06'53" | 13:17'58" | | 91 | 06'27" | 13:24'25" | | 92 | 07'49" | 13:32'14" | | 93 | 05'02" | 13:37'16" | | 94 | 05'06" | 13:42'22" | | 95 | 05'06" | 13:47'28" | | 95.3 | 11'19" | 13:50'52" |
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