| 賽後評分: 優質好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 496.53 km  HOKA ONE ONE Carbon X HO1102886WDBL 累積 : 2453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'08" | 00:12'18" | | 3 | 05'54" | 00:18'12" | | 4 | 05'58" | 00:24'10" | | 5 | 05'45" | 00:29'55" | | 6 | 05'12" | 00:35'07" | | 7 | 05'31" | 00:40'38" | | 8 | 05'30" | 00:46'08" | | 9 | 06'28" | 00:52'36" | | 10 | 05'35" | 00:58'11" | | 11 | 04'53" | 01:03'04" | | 12 | 05'40" | 01:08'44" | | 13 | 05'38" | 01:14'22" | | 14 | 06'00" | 01:20'22" | | 15 | 06'26" | 01:26'48" | | 16 | 06'27" | 01:33'15" | | 17 | 06'07" | 01:39'22" | | 18 | 07'01" | 01:46'23" | | 19 | 06'08" | 01:52'31" | | 20 | 06'12" | 01:58'43" | | 21 | 05'51" | 02:04'34" | | 22 | 06'30" | 02:11'04" | | 23 | 05'59" | 02:17'03" | | 24 | 06'49" | 02:23'52" | | 25 | 06'09" | 02:30'01" | | 26 | 05'58" | 02:35'59" | | 27 | 06'37" | 02:42'36" | | 28 | 05'40" | 02:48'16" | | 29 | 05'56" | 02:54'12" | | 30 | 06'47" | 03:00'59" | | 31 | 07'29" | 03:08'28" | | 32 | 07'01" | 03:15'29" | | 33 | 06'38" | 03:22'07" | | 34 | 05'31" | 03:27'38" | | 35 | 08'12" | 03:35'50" | | 36 | 05'23" | 03:41'13" | | 37 | 05'00" | 03:46'13" | | 38 | 04'25" | 03:50'38" | | 39 | 04'20" | 03:54'58" | | 40 | 06'19" | 04:01'17" | | 41 | 04'48" | 04:06'05" | | 42 | 05'41" | 04:11'46" | | 43 | 04'57" | 04:16'43" | | 44 | 04'50" | 04:21'33" | | 45 | 04'35" | 04:26'08" | | 46 | 04'34" | 04:30'42" | | 47 | 05'43" | 04:36'25" | | 48 | 04'33" | 04:40'58" | | 49 | 04'46" | 04:45'44" | | 50 | 04'33" | 04:50'17" | | 51 | 04'36" | 04:54'53" | | 52 | 05'16" | 05:00'09" | | 53 | 04'27" | 05:04'36" | | 54 | 04'33" | 05:09'09" | | 55 | 05'11" | 05:14'20" | | 56 | 05'26" | 05:19'46" | | 57 | 04'57" | 05:24'43" | | 58 | 05'14" | 05:29'57" | | 59 | 04'49" | 05:34'46" | | 60 | 04'40" | 05:39'26" | | 61 | 05'27" | 05:44'53" | | 62 | 05'09" | 05:50'02" | | 63 | 05'01" | 05:55'03" | | 64 | 05'30" | 06:00'33" | | 65 | 05'29" | 06:06'02" | | 66 | 06'35" | 06:12'37" | | 67 | 11'08" | 06:23'45" | | 68 | 09'02" | 06:32'47" | | 69 | 08'21" | 06:41'08" | | 70 | 07'11" | 06:48'19" | | 71 | 09'10" | 06:57'29" | | 72 | 06'32" | 07:04'01" | | 73 | 05'52" | 07:09'53" | | 74 | 05'23" | 07:15'16" | | 75 | 05'46" | 07:21'02" | | 76 | 08'58" | 07:30'00" | | 77 | 06'53" | 07:36'53" | | 78 | 07'26" | 07:44'19" | | 79 | 05'42" | 07:50'01" | | 80 | 05'22" | 07:55'23" | | 81 | 07'24" | 08:02'47" | | 82 | 08'11" | 08:10'58" | | 83 | 07'02" | 08:18'00" | | 84 | 05'10" | 08:23'10" | | 85 | 05'29" | 08:28'39" | | 86 | 08'14" | 08:36'53" | | 87 | 08'31" | 08:45'24" | | 88 | 09'14" | 08:54'38" | | 89 | 07'45" | 09:02'23" | | 90 | 05'54" | 09:08'17" | | 91 | 08'49" | 09:17'06" | | 92 | 07'31" | 09:24'37" | | 93 | 05'32" | 09:30'09" | | 94 | 06'20" | 09:36'29" | | 95 | 08'15" | 09:44'44" | | 96 | 06'00" | 09:50'44" | | 97 | 05'41" | 09:56'25" | | 98 | 05'13" | 10:01'38" | | 98.5 | 05'54" | 10:04'28" |
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100.0 km | 10:03:51 | 06:02/km | 第57馬
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