|  全馬 | 04:57:43 | 07:03/km | 第89馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:57:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+06'01") | 01:11'26" (+08'36") | | 00:37'06" (+08'47") | | 00:31'01" (+02'42") | 01:04'26" (+01'36") | | 00:33'25" (+05'06") | | 00:36'52" (+08'33") | 01:25'21" (+22'31") | | 00:48'29" (+20'10") | | 00:34'31" (+06'12") | 01:02'50" | | 00:28'19" | |
日期: 2022-09-25 06:00 - 總爬升: 128 m - 地點: 蘇澳鎮 - 天氣: 大爆雨 - 平均心率: 145 - 卡路里: 2195 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'12") | 1000 / 1000 | | 2 | | 07'00" (+01'56") | 1000 / 2000 | | 3 | | 06'40" (+01'36") | 1000 / 3000 | | 4 | | 06'13" (+01'09") | 1000 / 4000 | | 5 | | 07'09" (+02'05") | 1000 / 5000 |
| 6 | | 07'05" (+02'01") | 1000 / 6000 | | 7 | | 07'40" (+02'36") | 1000 / 7000 | | 8 | | 08'11" (+03'07") | 1000 / 8000 | | 9 | | 08'22" (+03'18") | 1000 / 9000 | | 10 | | 05'45" (+00'41") | 1000 / 10000 | | 11 | | 05'51" (+00'47") | 1000 / 11000 | | 12 | | 05'45" (+00'41") | 1000 / 12000 | | 13 | | 07'03" (+01'59") | 1000 / 13000 | | 14 | | 05'49" (+00'45") | 1000 / 14000 | | 15 | | 06'31" (+01'27") | 1000 / 15000 | | 16 | | 06'19" (+01'15") | 1000 / 16000 | | 17 | | 06'27" (+01'23") | 1000 / 17000 | | 18 | | 06'28" (+01'24") | 1000 / 18000 | | 19 | | 07'38" (+02'34") | 1000 / 19000 | | 20 | | 06'30" (+01'26") | 1000 / 20000 | | 21 | | 08'05" (+03'01") | 1000 / 21000 | | 22 | | 06'56" (+01'52") | 1000 / 22000 | | 23 | | 07'32" (+02'28") | 1000 / 23000 | | 24 | | 07'53" (+02'49") | 1000 / 24000 | | 25 | | 06'23" (+01'19") | 1000 / 25000 | | 26 | | 07'18" (+02'14") | 1000 / 26000 | | 27 | | 09'32" (+04'28") | 1000 / 27000 | | 28 | | 10'32" (+05'28") | 1000 / 28000 | | 29 | | 10'26" (+05'22") | 1000 / 29000 | | 30 | | 10'39" (+05'35") | 1000 / 30000 | | 31 | | 09'33" (+04'29") | 1000 / 31000 | | 32 | | 08'43" (+03'39") | 1000 / 32000 | | 33 | | 05'45" (+00'41") | 1000 / 33000 | | 34 | | 05'04" | 1000 / 34000 | | 35 | | 05'24" (+00'20") | 1000 / 35000 | | 36 | | 05'14" (+00'10") | 1000 / 36000 | | 37 | | 05'32" (+00'28") | 1000 / 37000 | | 38 | | 06'01" (+00'57") | 1000 / 38000 | | 39 | | 05'51" (+00'47") | 1000 / 39000 | | 40 | | 05'38" (+00'34") | 1000 / 40000 | | 41 | | 06'05" (+01'01") | 1000 / 41000 | | 42 | | 06'08" (+01'04") | 1000 / 42000 | | 43 | | 06'27" (+01'23") | 226 / 42226 |
賽後評分: 風景真的超美，只是路線真的是很不好跑啊啊啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 201.01 km  母子鱷魚 蚱蜢戰鞋[玫紅] MK 1 累積 : 734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'00" | 00:14'17" | | 3 | 06'41" | 00:20'58" | | 4 | 06'13" | 00:27'11" | | 5 | 07'09" | 00:34'20" | | 6 | 07'05" | 00:41'25" | | 7 | 07'41" | 00:49'06" | | 8 | 08'39" | 00:57'45" | | 9 | 07'55" | 01:05'40" | | 10 | 05'46" | 01:11'26" | | 11 | 05'52" | 01:17'18" | | 12 | 05'45" | 01:23'03" | | 13 | 07'03" | 01:30'06" | | 14 | 05'49" | 01:35'55" | | 15 | 06'32" | 01:42'27" | | 16 | 06'19" | 01:48'46" | | 17 | 06'27" | 01:55'13" | | 18 | 06'29" | 02:01'42" | | 19 | 07'39" | 02:09'21" | | 20 | 06'31" | 02:15'52" | | 21 | 08'05" | 02:23'57" | | 22 | 06'57" | 02:30'54" | | 23 | 07'33" | 02:38'27" | | 24 | 07'53" | 02:46'20" | | 25 | 06'24" | 02:52'44" | | 26 | 07'18" | 03:00'02" | | 27 | 09'33" | 03:09'35" | | 28 | 10'32" | 03:20'07" | | 29 | 10'26" | 03:30'33" | | 30 | 10'40" | 03:41'13" | | 31 | 09'33" | 03:50'46" | | 32 | 08'44" | 03:59'30" | | 33 | 05'45" | 04:05'15" | | 34 | 05'04" | 04:10'19" | | 35 | 05'25" | 04:15'44" | | 36 | 05'14" | 04:20'58" | | 37 | 05'33" | 04:26'31" | | 38 | 06'01" | 04:32'32" | | 39 | 05'52" | 04:38'24" | | 40 | 05'39" | 04:44'03" | | 41 | 06'05" | 04:50'08" | | 42 | 09'43" | 04:59'51" | | 42.2 | 06'28" | 05:01'19" |
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