| 賽後評分: 優質賽事，第二年跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 160.96 km  Mizuno Rider26 累積 : 1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'58" | 00:15'37" | | 3 | 08'48" | 00:24'25" | | 4 | 06'26" | 00:30'51" | | 5 | 08'16" | 00:39'07" | | 6 | 07'41" | 00:46'48" | | 7 | 08'12" | 00:55'00" | | 8 | 11'34" | 01:06'34" | | 9 | 08'16" | 01:14'50" | | 10 | 06'21" | 01:21'11" | | 11 | 06'31" | 01:27'42" | | 12 | 06'11" | 01:33'53" | | 13 | 06'41" | 01:40'34" | | 14 | 06'08" | 01:46'42" | | 15 | 07'26" | 01:54'08" | | 16 | 06'18" | 02:00'26" | | 17 | 07'03" | 02:07'29" | | 18 | 06'05" | 02:13'34" | | 19 | 06'34" | 02:20'08" | | 20 | 06'15" | 02:26'23" | | 21 | 07'07" | 02:33'30" | | 22 | 06'34" | 02:40'04" | | 23 | 07'20" | 02:47'24" | | 24 | 06'55" | 02:54'19" | | 25 | 06'47" | 03:01'06" | | 26 | 06'58" | 03:08'04" | | 27 | 07'09" | 03:15'13" | | 28 | 08'15" | 03:23'28" | | 29 | 09'29" | 03:32'57" | | 30 | 09'09" | 03:42'06" | | 31 | 08'35" | 03:50'41" | | 32 | 09'16" | 03:59'57" | | 33 | 08'02" | 04:07'59" | | 34 | 05'50" | 04:13'49" | | 35 | 06'00" | 04:19'49" | | 36 | 06'13" | 04:26'02" | | 37 | 05'54" | 04:31'56" | | 38 | 06'43" | 04:38'39" | | 39 | 06'56" | 04:45'35" | | 40 | 06'21" | 04:51'56" | | 41 | 05'47" | 04:57'43" | | 41.4 | 05'21" | 04:59'49" |
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