|  全馬 | 05:07:09 | 07:16/km | 第99馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:07:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+04'35") | 01:12'25" (+09'34") | | 00:36'44" (+05'38") | | 00:31'27" (+00'21") | 01:02'51" | | 00:31'24" (+00'18") | | 00:36'48" (+05'42") | 01:27'03" (+24'12") | | 00:50'15" (+19'09") | | 00:44'11" (+13'05") | 01:15'17" (+12'26") | | 00:31'06" | |
日期: 2022-09-25 06:01 - 總爬升: 915 m - 地點: 南方澳 - 天氣: 雨 - 平均心率: 146 - 卡路里: 2746 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'40") | 1000 / 1000 | | 2 | | 06'50" (+01'32") | 1000 / 2000 | | 3 | | 07'17" (+01'59") | 1000 / 3000 | | 4 | | 05'50" (+00'32") | 1000 / 4000 | | 5 | | 07'44" (+02'26") | 1000 / 5000 |
| 6 | | 06'58" (+01'40") | 1000 / 6000 | | 7 | | 07'10" (+01'52") | 1000 / 7000 | | 8 | | 08'59" (+03'41") | 1000 / 8000 | | 9 | | 08'00" (+02'42") | 1000 / 9000 | | 10 | | 05'35" (+00'17") | 1000 / 10000 | | 11 | | 08'55" (+03'37") | 1000 / 11000 | | 12 | | 05'18" | 1000 / 12000 | | 13 | | 06'02" (+00'44") | 1000 / 13000 | | 14 | | 05'20" (+00'02") | 1000 / 14000 | | 15 | | 05'49" (+00'31") | 1000 / 15000 | | 16 | | 05'45" (+00'27") | 1000 / 16000 | | 17 | | 06'10" (+00'52") | 1000 / 17000 | | 18 | | 06'19" (+01'01") | 1000 / 18000 | | 19 | | 06'44" (+01'26") | 1000 / 19000 | | 20 | | 06'24" (+01'06") | 1000 / 20000 | | 21 | | 07'24" (+02'06") | 1000 / 21000 | | 22 | | 06'49" (+01'31") | 1000 / 22000 | | 23 | | 07'30" (+02'12") | 1000 / 23000 | | 24 | | 08'18" (+03'00") | 1000 / 24000 | | 25 | | 06'44" (+01'26") | 1000 / 25000 | | 26 | | 06'08" (+00'50") | 1000 / 26000 | | 27 | | 09'31" (+04'13") | 1000 / 27000 | | 28 | | 11'17" (+05'59") | 1000 / 28000 | | 29 | | 11'23" (+06'05") | 1000 / 29000 | | 30 | | 11'53" (+06'35") | 1000 / 30000 | | 31 | | 11'21" (+06'03") | 1000 / 31000 | | 32 | | 12'01" (+06'43") | 1000 / 32000 | | 33 | | 08'20" (+03'02") | 1000 / 33000 | | 34 | | 06'22" (+01'04") | 1000 / 34000 | | 35 | | 06'06" (+00'48") | 1000 / 35000 | | 36 | | 05'36" (+00'18") | 1000 / 36000 | | 37 | | 06'52" (+01'34") | 1000 / 37000 | | 38 | | 05'56" (+00'38") | 1000 / 38000 | | 39 | | 06'41" (+01'23") | 1000 / 39000 | | 40 | | 05'57" (+00'39") | 1000 / 40000 | | 41 | | 06'06" (+00'48") | 1000 / 41000 | | 42 | | 05'37" (+00'19") | 611 / 41611 |
賽後評分: 補給正常，天氣涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 173.72 km  迪卡儂649 迪卡儂649 累積 : 1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'50" | 00:14'48" | | 3 | 07'18" | 00:22'06" | | 4 | 05'51" | 00:27'57" | | 5 | 07'44" | 00:35'41" | | 6 | 06'58" | 00:42'39" | | 7 | 07'11" | 00:49'50" | | 8 | 08'59" | 00:58'49" | | 9 | 08'01" | 01:06'50" | | 10 | 05'35" | 01:12'25" | | 11 | 08'56" | 01:21'21" | | 12 | 05'19" | 01:26'40" | | 13 | 06'02" | 01:32'42" | | 14 | 05'20" | 01:38'02" | | 15 | 05'50" | 01:43'52" | | 16 | 05'46" | 01:49'38" | | 17 | 06'10" | 01:55'48" | | 18 | 06'20" | 02:02'08" | | 19 | 06'44" | 02:08'52" | | 20 | 06'24" | 02:15'16" | | 21 | 07'25" | 02:22'41" | | 22 | 06'50" | 02:29'31" | | 23 | 07'30" | 02:37'01" | | 24 | 08'19" | 02:45'20" | | 25 | 06'44" | 02:52'04" | | 26 | 06'08" | 02:58'12" | | 27 | 09'32" | 03:07'44" | | 28 | 11'18" | 03:19'02" | | 29 | 11'23" | 03:30'25" | | 30 | 11'54" | 03:42'19" | | 31 | 11'21" | 03:53'40" | | 32 | 12'01" | 04:05'41" | | 33 | 08'21" | 04:14'02" | | 34 | 06'22" | 04:20'24" | | 35 | 06'06" | 04:26'30" | | 36 | 05'37" | 04:32'07" | | 37 | 06'53" | 04:39'00" | | 38 | 05'56" | 04:44'56" | | 39 | 06'42" | 04:51'38" | | 40 | 05'58" | 04:57'36" | | 41 | 06'07" | 05:03'43" | | 41.6 | 05'37" | 05:07'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
