| 賽前宣言: 無傷完賽 賽後評分: 沒有跑到跨海大橋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'01" | 00:11'38" | | 3 | 05'57" | 00:17'35" | | 4 | 05'05" | 00:22'40" | | 5 | 06'29" | 00:29'09" | | 6 | 06'07" | 00:35'16" | | 7 | 05'55" | 00:41'11" | | 8 | 07'16" | 00:48'27" | | 9 | 06'08" | 00:54'35" | | 10 | 04'42" | 00:59'17" | | 11 | 05'38" | 01:04'55" | | 12 | 04'42" | 01:09'37" | | 13 | 05'02" | 01:14'39" | | 14 | 04'34" | 01:19'13" | | 15 | 04'55" | 01:24'08" | | 16 | 05'37" | 01:29'45" | | 17 | 05'41" | 01:35'26" | | 18 | 05'24" | 01:40'50" | | 19 | 08'10" | 01:49'00" | | 20 | 05'35" | 01:54'35" | | 21 | 08'48" | 02:03'23" | | 22 | 08'59" | 02:12'22" | | 23 | 07'31" | 02:19'53" | | 24 | 06'23" | 02:26'16" | | 25 | 05'52" | 02:32'08" | | 26 | 07'28" | 02:39'36" | | 27 | 12'46" | 02:52'22" | | 28 | 13'55" | 03:06'17" | | 29 | 15'19" | 03:21'36" | | 30 | 09'40" | 03:31'16" | | 31 | 10'30" | 03:41'46" | | 32 | 09'21" | 03:51'07" | | 33 | 05'50" | 03:56'57" | | 34 | 07'59" | 04:04'56" | | 35 | 07'30" | 04:12'26" | | 36 | 08'04" | 04:20'30" | | 37 | 06'55" | 04:27'25" | | 38 | 07'07" | 04:34'32" | | 39 | 06'01" | 04:40'33" | | 40 | 06'03" | 04:46'36" | | 41 | 10'44" | 04:57'20" | | 41.3 | 72'01" | 05:21'31" |
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