| 全馬 | 05:27:42 | 07:45/km | 第12馬官方成績 | 日期 | 2022-09-25 | 成績 | 05:27:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'28") | 01:10'13" | | 00:36'20" (+02'55") | | 00:33'25" | 01:10'33" (+00'20") | | 00:37'08" (+03'43") | | 00:43'39" (+10'14") | 01:40'42" (+30'29") | | 00:57'03" (+23'38") | | 00:42'56" (+09'31") | 01:18'24" (+08'11") | | 00:35'28" (+02'03") | |
日期: 2022-09-25 06:02 - 總爬升: 716 m - 平均心率: 137 - 卡路里: 2715 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'24") | 1000 / 1000 | 2 | | 07'05" (+01'28") | 1000 / 2000 | 3 | | 06'33" (+00'56") | 1000 / 3000 | 4 | | 05'48" (+00'11") | 1000 / 4000 | 5 | | 07'24" (+01'47") | 1000 / 5000 |
6 | | 06'37" (+01'00") | 1000 / 6000 | 7 | | 06'51" (+01'14") | 1000 / 7000 | 8 | | 08'16" (+02'39") | 1000 / 8000 | 9 | | 07'53" (+02'16") | 1000 / 9000 | 10 | | 05'50" (+00'13") | 1000 / 10000 | 11 | | 09'09" (+03'32") | 1000 / 11000 | 12 | | 06'15" (+00'38") | 1000 / 12000 | 13 | | 06'01" (+00'24") | 1000 / 13000 | 14 | | 05'37" | 1000 / 14000 | 15 | | 06'20" (+00'43") | 1000 / 15000 | 16 | | 06'35" (+00'58") | 1000 / 16000 | 17 | | 07'08" (+01'31") | 1000 / 17000 | 18 | | 06'20" (+00'43") | 1000 / 18000 | 19 | | 09'44" (+04'07") | 1000 / 19000 | 20 | | 07'18" (+01'41") | 1000 / 20000 | 21 | | 10'41" (+05'04") | 1000 / 21000 | 22 | | 09'19" (+03'42") | 1000 / 22000 | 23 | | 07'05" (+01'28") | 1000 / 23000 | 24 | | 09'47" (+04'10") | 1000 / 24000 | 25 | | 06'45" (+01'08") | 1000 / 25000 | 26 | | 11'01" (+05'24") | 1000 / 26000 | 27 | | 10'28" (+04'51") | 1000 / 27000 | 28 | | 10'50" (+05'13") | 1000 / 28000 | 29 | | 11'54" (+06'17") | 1000 / 29000 | 30 | | 12'48" (+07'11") | 1000 / 30000 | 31 | | 13'01" (+07'24") | 1000 / 31000 | 32 | | 09'50" (+04'13") | 1000 / 32000 | 33 | | 07'15" (+01'38") | 1000 / 33000 | 34 | | 07'04" (+01'27") | 1000 / 34000 | 35 | | 05'44" (+00'07") | 1000 / 35000 | 36 | | 06'52" (+01'15") | 1000 / 36000 | 37 | | 08'01" (+02'24") | 1000 / 37000 | 38 | | 06'38" (+01'01") | 1000 / 38000 | 39 | | 08'10" (+02'33") | 1000 / 39000 | 40 | | 05'45" (+00'08") | 1000 / 40000 | 41 | | 06'08" (+00'31") | 1000 / 41000 | 42 | | 06'35" (+00'58") | 384 / 41384 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 274.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 07'06" | 00:14'07" | 3 | 06'33" | 00:20'40" | 4 | 05'48" | 00:26'28" | 5 | 07'25" | 00:33'53" | 6 | 06'37" | 00:40'30" | 7 | 06'52" | 00:47'22" | 8 | 08'19" | 00:55'41" | 9 | 08'42" | 01:04'23" | 10 | 05'50" | 01:10'13" | 11 | 09'10" | 01:19'23" | 12 | 06'15" | 01:25'38" | 13 | 06'02" | 01:31'40" | 14 | 05'37" | 01:37'17" | 15 | 06'21" | 01:43'38" | 16 | 06'36" | 01:50'14" | 17 | 07'09" | 01:57'23" | 18 | 06'20" | 02:03'43" | 19 | 09'45" | 02:13'28" | 20 | 07'18" | 02:20'46" | 21 | 10'42" | 02:31'28" | 22 | 09'19" | 02:40'47" | 23 | 07'06" | 02:47'53" | 24 | 09'47" | 02:57'40" | 25 | 06'45" | 03:04'25" | 26 | 11'01" | 03:15'26" | 27 | 10'28" | 03:25'54" | 28 | 10'51" | 03:36'45" | 29 | 11'55" | 03:48'40" | 30 | 12'48" | 04:01'28" | 31 | 13'02" | 04:14'30" | 32 | 09'50" | 04:24'20" | 33 | 07'15" | 04:31'35" | 34 | 07'04" | 04:38'39" | 35 | 05'45" | 04:44'24" | 36 | 06'52" | 04:51'16" | 37 | 08'02" | 04:59'18" | 38 | 06'38" | 05:05'56" | 39 | 08'11" | 05:14'07" | 40 | 05'45" | 05:19'52" | 41 | 06'09" | 05:26'01" | 41.4 | 06'33" | 05:28'32" |
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