| 賽後評分: 補給優，便當好吃😋。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 273.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'31" | 00:14'09" | | 3 | 07'29" | 00:21'38" | | 4 | 05'39" | 00:27'17" | | 5 | 07'06" | 00:34'23" | | 6 | 06'50" | 00:41'13" | | 7 | 06'50" | 00:48'03" | | 8 | 07'42" | 00:55'45" | | 9 | 06'50" | 01:02'35" | | 10 | 05'07" | 01:07'42" | | 11 | 05'32" | 01:13'14" | | 12 | 04'52" | 01:18'06" | | 13 | 05'03" | 01:23'09" | | 14 | 04'52" | 01:28'01" | | 15 | 05'15" | 01:33'16" | | 16 | 05'18" | 01:38'34" | | 17 | 05'43" | 01:44'17" | | 18 | 05'44" | 01:50'01" | | 19 | 05'58" | 01:55'59" | | 20 | 05'56" | 02:01'55" | | 21 | 06'07" | 02:08'02" | | 22 | 05'55" | 02:13'57" | | 23 | 07'22" | 02:21'19" | | 24 | 06'45" | 02:28'04" | | 25 | 05'37" | 02:33'41" | | 26 | 05'28" | 02:39'09" | | 27 | 06'51" | 02:46'00" | | 28 | 08'55" | 02:54'55" | | 29 | 08'06" | 03:03'01" | | 30 | 08'29" | 03:11'30" | | 31 | 08'20" | 03:19'50" | | 32 | 08'08" | 03:27'58" | | 33 | 07'15" | 03:35'13" | | 34 | 05'10" | 03:40'23" | | 35 | 04'48" | 03:45'11" | | 36 | 04'56" | 03:50'07" | | 37 | 05'03" | 03:55'10" | | 38 | 04'59" | 04:00'09" | | 39 | 06'26" | 04:06'35" | | 40 | 04'59" | 04:11'34" | | 41 | 04'57" | 04:16'31" | | 41.7 | 05'13" | 04:20'07" |
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