| 第13馬-蘇花馬
為了領這個特別又有意義的十馬獎
凌晨2:30和姐妹包車出發
跑舊蘇花還有繞到粉鳥林
今天下雨像颱風天其實舒服
還有踩了好多個水坑很好玩
沿途景色好美聽海浪聲跑著
山嵐煙霧瀰漫看山看海舒心
複習久違的全馬完賽很開心
里程不足又補到42.2😀😀 賽後評分: 下雨天志工辛苦了
謝謝你們！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 301.48 km  mizuno rider 25 累積 : 1212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'19" | 00:12'35" | | 3 | 06'24" | 00:18'59" | | 4 | 05'14" | 00:24'13" | | 5 | 06'17" | 00:30'30" | | 6 | 06'01" | 00:36'31" | | 7 | 06'24" | 00:42'55" | | 8 | 07'16" | 00:50'11" | | 9 | 06'55" | 00:57'06" | | 10 | 05'20" | 01:02'26" | | 11 | 05'12" | 01:07'38" | | 12 | 04'59" | 01:12'37" | | 13 | 05'09" | 01:17'46" | | 14 | 05'06" | 01:22'52" | | 15 | 05'42" | 01:28'34" | | 16 | 05'23" | 01:33'57" | | 17 | 05'36" | 01:39'33" | | 18 | 05'26" | 01:44'59" | | 19 | 05'47" | 01:50'46" | | 20 | 07'53" | 01:58'39" | | 21 | 06'09" | 02:04'48" | | 22 | 05'46" | 02:10'34" | | 23 | 06'01" | 02:16'35" | | 24 | 06'20" | 02:22'55" | | 25 | 05'23" | 02:28'18" | | 26 | 05'53" | 02:34'11" | | 27 | 06'17" | 02:40'28" | | 28 | 07'54" | 02:48'22" | | 29 | 07'45" | 02:56'07" | | 30 | 07'56" | 03:04'03" | | 31 | 07'51" | 03:11'54" | | 32 | 08'02" | 03:19'56" | | 33 | 06'56" | 03:26'52" | | 34 | 05'53" | 03:32'45" | | 35 | 05'12" | 03:37'57" | | 36 | 05'00" | 03:42'57" | | 37 | 05'35" | 03:48'32" | | 38 | 05'17" | 03:53'49" | | 39 | 06'06" | 03:59'55" | | 40 | 05'00" | 04:04'55" | | 41 | 05'15" | 04:10'10" | | 42 | 08'01" | 04:18'11" | | 42.2 | 07'21" | 04:19'39" |
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全馬 | 04:13:44 | 06:00/km | 第13馬
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