|  全馬 | 05:04:15 | 07:12/km | 第164馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+01'00") | 01:05'46" (+01'23") | | 00:34'53" (+05'00") | | 00:29'53" | 01:04'23" | | 00:34'30" (+04'37") | | 00:39'16" (+09'23") | 01:16'23" (+12'00") | | 00:37'07" (+07'14") | | 00:42'15" (+12'22") | 01:23'47" (+19'24") | | 00:41'32" (+11'39") | |
日期: 2022-10-02 06:00 - 總爬升: 599 m - 平均心率: 151 - 卡路里: 2507 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'42") | 1000 / 1000 | | 2 | | 05'53" (+00'34") | 1000 / 2000 | | 3 | | 06'01" (+00'42") | 1000 / 3000 | | 4 | | 06'43" (+01'24") | 1000 / 4000 | | 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 | | 7 | | 07'43" (+02'24") | 1000 / 7000 | | 8 | | 06'58" (+01'39") | 1000 / 8000 | | 9 | | 07'11" (+01'52") | 1000 / 9000 | | 10 | | 06'40" (+01'21") | 1000 / 10000 | | 11 | | 06'31" (+01'12") | 1000 / 11000 | | 12 | | 05'43" (+00'24") | 1000 / 12000 | | 13 | | 06'29" (+01'10") | 1000 / 13000 | | 14 | | 05'49" (+00'30") | 1000 / 14000 | | 15 | | 05'19" | 1000 / 15000 | | 16 | | 06'18" (+00'59") | 1000 / 16000 | | 17 | | 06'45" (+01'26") | 1000 / 17000 | | 18 | | 06'06" (+00'47") | 1000 / 18000 | | 19 | | 07'35" (+02'16") | 1000 / 19000 | | 20 | | 07'43" (+02'24") | 1000 / 20000 | | 21 | | 09'06" (+03'47") | 1000 / 21000 | | 22 | | 06'54" (+01'35") | 1000 / 22000 | | 23 | | 08'17" (+02'58") | 1000 / 23000 | | 24 | | 06'45" (+01'26") | 1000 / 24000 | | 25 | | 08'13" (+02'54") | 1000 / 25000 | | 26 | | 07'25" (+02'06") | 1000 / 26000 | | 27 | | 06'52" (+01'33") | 1000 / 27000 | | 28 | | 06'36" (+01'17") | 1000 / 28000 | | 29 | | 08'19" (+03'00") | 1000 / 29000 | | 30 | | 07'53" (+02'34") | 1000 / 30000 | | 31 | | 08'48" (+03'29") | 1000 / 31000 | | 32 | | 09'09" (+03'50") | 1000 / 32000 | | 33 | | 07'09" (+01'50") | 1000 / 33000 | | 34 | | 07'29" (+02'10") | 1000 / 34000 | | 35 | | 09'37" (+04'18") | 1000 / 35000 | | 36 | | 08'58" (+03'39") | 1000 / 36000 | | 37 | | 09'05" (+03'46") | 1000 / 37000 | | 38 | | 07'44" (+02'25") | 1000 / 38000 | | 39 | | 06'50" (+01'31") | 1000 / 39000 | | 40 | | 08'53" (+03'34") | 1000 / 40000 | | 41 | | 07'03" (+01'44") | 1000 / 41000 | | 42 | | 05'49" (+00'30") | 1000 / 42000 | | 43 | | 05'27" (+00'08") | 199 / 42199 |
賽後評分: 整體規劃佳,只是天氣太熱,冰塊後來幾個補給站才開始提供,若能再及早提供冰塊更佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'54" | 00:11'56" | | 3 | 06'00" | 00:17'56" | | 4 | 06'44" | 00:24'40" | | 5 | 06'13" | 00:30'53" | | 6 | 06'18" | 00:37'11" | | 7 | 07'44" | 00:44'55" | | 8 | 06'59" | 00:51'54" | | 9 | 07'11" | 00:59'05" | | 10 | 06'41" | 01:05'46" | | 11 | 06'31" | 01:12'17" | | 12 | 05'43" | 01:18'00" | | 13 | 06'30" | 01:24'30" | | 14 | 05'50" | 01:30'20" | | 15 | 05'19" | 01:35'39" | | 16 | 06'19" | 01:41'58" | | 17 | 06'45" | 01:48'43" | | 18 | 06'06" | 01:54'49" | | 19 | 07'35" | 02:02'24" | | 20 | 07'45" | 02:10'09" | | 21 | 09'06" | 02:19'15" | | 22 | 06'53" | 02:26'08" | | 23 | 08'17" | 02:34'25" | | 24 | 06'46" | 02:41'11" | | 25 | 08'14" | 02:49'25" | | 26 | 07'24" | 02:56'49" | | 27 | 06'53" | 03:03'42" | | 28 | 06'37" | 03:10'19" | | 29 | 08'20" | 03:18'39" | | 30 | 07'53" | 03:26'32" | | 31 | 08'50" | 03:35'22" | | 32 | 09'08" | 03:44'30" | | 33 | 07'10" | 03:51'40" | | 34 | 07'30" | 03:59'10" | | 35 | 09'37" | 04:08'47" | | 36 | 08'58" | 04:17'45" | | 37 | 09'05" | 04:26'50" | | 38 | 07'45" | 04:34'35" | | 39 | 06'51" | 04:41'26" | | 40 | 08'53" | 04:50'19" | | 41 | 07'03" | 04:57'22" | | 42 | 05'49" | 05:03'11" | | 42.2 | 05'31" | 05:04'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
