| 早安,湖口好客園區,今天來參加跑馬(好客台灣國際馬拉松賽,全馬組),確診完後,解隔離後第14天,參加第一場賽事,好客馬42.195km,與熱情的馬兒來虐一波,完賽就是完美,身體恢復的狀況,還可以(雖然跑步還是有點喘,還是跑得動🏃🏃,就來歡樂一波,馬美賣🤗🤗),今天就來試試,不飆速度,今天就不開飆,與馬兒邊跑邊享受,站站停,站站補給,站站歡樂,也是一種幸福,今天巧遇好多朋友,關心光玉的身體,只有感動,謝謝所有相挺的好友們,熱情補給只有飽飽飽,光玉及馬兒會繼續努力,熱愛運動,身體恢復最佳狀況,下場新竹城市馬,戰友們我們繼續加強努力,go!go!go!今天順利,無傷完賽,享受了一場自在沒壓力的馬拉松,很可以啊!👍👍祝福大家有平安健康美好的假日💖💖 賽後評分: 好熱啊!建議太熱,準備些冰塊,讓跑友們消暑 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 311.51 km  Nike Air Zoom Tempo Next% Flyknit(白) 累積 : 645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'16" | 00:13'30" | 3 | 05'51" | 00:19'21" | 4 | 06'02" | 00:25'23" | 5 | 05'32" | 00:30'55" | 6 | 05'41" | 00:36'36" | 7 | 07'19" | 00:43'55" | 8 | 05'55" | 00:49'50" | 9 | 06'19" | 00:56'09" | 10 | 05'42" | 01:01'51" | 11 | 06'06" | 01:07'57" | 12 | 05'41" | 01:13'38" | 13 | 06'10" | 01:19'48" | 14 | 04'49" | 01:24'37" | 15 | 04'38" | 01:29'15" | 16 | 06'36" | 01:35'51" | 17 | 07'27" | 01:43'18" | 18 | 05'27" | 01:48'45" | 19 | 11'05" | 01:59'50" | 20 | 06'22" | 02:06'12" | 21 | 08'00" | 02:14'12" | 22 | 07'36" | 02:21'48" | 23 | 09'14" | 02:31'02" | 24 | 06'23" | 02:37'25" | 25 | 12'07" | 02:49'32" | 26 | 09'04" | 02:58'36" | 27 | 08'24" | 03:07'00" | 28 | 06'05" | 03:13'05" | 29 | 07'30" | 03:20'35" | 30 | 10'02" | 03:30'37" | 31 | 08'08" | 03:38'45" | 32 | 10'51" | 03:49'36" | 33 | 06'09" | 03:55'45" | 34 | 07'44" | 04:03'29" | 35 | 10'23" | 04:13'52" | 36 | 08'05" | 04:21'57" | 37 | 08'36" | 04:30'33" | 38 | 09'11" | 04:39'44" | 39 | 08'17" | 04:48'01" | 40 | 09'01" | 04:57'02" | 41 | 07'03" | 05:04'05" | 42 | 06'50" | 05:10'55" | 42.3 | 05'52" | 05:12'39" |
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