| 賽後評分: 大部分的補給站竟然沒有香蕉😭
香蕉是我主要的補給品啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.83 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'54" | 00:09'49" | | 3 | 04'55" | 00:14'44" | | 4 | 05'03" | 00:19'47" | | 5 | 04'20" | 00:24'07" | | 6 | 04'44" | 00:28'51" | | 7 | 04'55" | 00:33'46" | | 8 | 05'16" | 00:39'02" | | 9 | 05'30" | 00:44'32" | | 10 | 04'50" | 00:49'22" | | 11 | 04'50" | 00:54'12" | | 12 | 04'19" | 00:58'31" | | 13 | 04'22" | 01:02'53" | | 14 | 04'18" | 01:07'11" | | 15 | 04'02" | 01:11'13" | | 16 | 04'16" | 01:15'29" | | 17 | 04'31" | 01:20'00" | | 18 | 04'39" | 01:24'39" | | 19 | 04'39" | 01:29'18" | | 20 | 04'47" | 01:34'05" | | 21 | 04'57" | 01:39'02" | | 22 | 04'57" | 01:43'59" | | 23 | 05'17" | 01:49'16" | | 24 | 04'54" | 01:54'10" | | 25 | 05'00" | 01:59'10" | | 26 | 05'02" | 02:04'12" | | 27 | 04'47" | 02:08'59" | | 28 | 04'29" | 02:13'28" | | 29 | 04'57" | 02:18'25" | | 30 | 05'14" | 02:23'39" | | 31 | 05'06" | 02:28'45" | | 32 | 05'10" | 02:33'55" | | 33 | 05'05" | 02:39'00" | | 34 | 05'05" | 02:44'05" | | 35 | 05'36" | 02:49'41" | | 36 | 06'28" | 02:56'09" | | 37 | 05'52" | 03:02'01" | | 38 | 05'30" | 03:07'31" | | 39 | 05'25" | 03:12'56" | | 40 | 05'33" | 03:18'29" | | 41 | 05'31" | 03:24'00" | | 41.8 | 05'41" | 03:28'30" |
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