|  恭喜完成了初馬 全馬 | 06:05:05 | 08:39/km | 第1馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 06:05:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+02'03") | 01:01'49" | | 00:31'37" (+03'28") | | 00:28'09" | 01:02'45" (+00'56") | | 00:34'36" (+06'27") | | 00:35'52" (+07'43") | 01:16'49" (+15'00") | | 00:40'57" (+12'48") | | 01:09'02" (+40'53") | 02:12'07" (+10'18") | | 01:03'05" (+34'56") | |
日期: 2022-10-02 06:00 - 總爬升: 394 m - 卡路里: 2646 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'19") | 998 / 998 | | 2 | | 05'57" (+00'48") | 998 / 1997 | | 3 | | 05'54" (+00'45") | 1000 / 2998 | | 4 | | 06'09" (+01'00") | 995 / 3993 | | 5 | | 05'39" (+00'30") | 1012 / 5006 |
| 6 | | 05'38" (+00'29") | 993 / 6000 | | 7 | | 06'41" (+01'32") | 1008 / 7008 | | 8 | | 06'11" (+01'02") | 995 / 8003 | | 9 | | 06'31" (+01'22") | 1003 / 9007 | | 10 | | 06'31" (+01'22") | 1003 / 10011 | | 11 | | 05'49" (+00'40") | 1004 / 11015 | | 12 | | 05'17" (+00'08") | 1001 / 12017 | | 13 | | 06'43" (+01'34") | 997 / 13015 | | 14 | | 05'13" (+00'04") | 998 / 14013 | | 15 | | 05'09" | 1002 / 15016 | | 16 | | 06'01" (+00'52") | 1004 / 16021 | | 17 | | 08'56" (+03'47") | 1006 / 17028 | | 18 | | 05'54" (+00'45") | 997 / 18025 | | 19 | | 06'36" (+01'27") | 1011 / 19037 | | 20 | | 07'00" (+01'51") | 1004 / 20042 | | 21 | | 06'22" (+01'13") | 991 / 21033 | | 22 | | 06'16" (+01'07") | 1010 / 22043 | | 23 | | 06'56" (+01'47") | 1001 / 23044 | | 24 | | 07'04" (+01'55") | 999 / 24044 | | 25 | | 09'13" (+04'04") | 1009 / 25053 | | 26 | | 06'34" (+01'25") | 1006 / 26060 | | 27 | | 06'28" (+01'19") | 996 / 27057 | | 28 | | 06'41" (+01'32") | 999 / 28056 | | 29 | | 08'13" (+03'04") | 1002 / 29058 | | 30 | | 13'18" (+08'09") | 1004 / 30063 | | 31 | | 17'05" (+11'56") | 1002 / 31065 | | 32 | | 15'13" (+10'04") | 1000 / 32065 | | 33 | | 12'57" (+07'48") | 1008 / 33074 | | 34 | | 12'23" (+07'14") | 990 / 34065 | | 35 | | 11'00" (+05'51") | 1013 / 35078 | | 36 | | 09'26" (+04'17") | 1002 / 36081 | | 37 | | 12'19" (+07'10") | 997 / 37078 | | 38 | | 13'39" (+08'30") | 1005 / 38083 | | 39 | | 13'25" (+08'16") | 1008 / 39092 | | 40 | | 14'43" (+09'34") | 1003 / 40095 | | 41 | | 10'08" (+04'59") | 1008 / 41104 | | 42 | | 19'59" (+14'50") | 990 / 42095 |
賽後評分: 補給一般，天氣這麼熱，補給站沒有冰冷的可以喝，降溫站也不多 給 3 星  10月累積里程 : 219.62 km  nike zoom fly 4 累積 : 1035.7 kmAndroid - Xiaomi M2007J3SY 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'57" | 00:12'31" | | 3 | 05'55" | 00:18'26" | | 4 | 06'08" | 00:24'34" | | 5 | 05'38" | 00:30'12" | | 6 | 05'36" | 00:35'48" | | 7 | 06'45" | 00:42'33" | | 8 | 06'10" | 00:48'43" | | 9 | 06'33" | 00:55'16" | | 10 | 06'33" | 01:01'49" | | 11 | 05'51" | 01:07'40" | | 12 | 05'13" | 01:12'53" | | 13 | 06'48" | 01:19'41" | | 14 | 05'13" | 01:24'54" | | 15 | 05'04" | 01:29'58" | | 16 | 06'03" | 01:36'01" | | 17 | 09'00" | 01:45'01" | | 18 | 05'55" | 01:50'56" | | 19 | 06'35" | 01:57'31" | | 20 | 07'03" | 02:04'34" | | 21 | 06'18" | 02:10'52" | | 22 | 06'19" | 02:17'11" | | 23 | 06'59" | 02:24'10" | | 24 | 07'03" | 02:31'13" | | 25 | 09'13" | 02:40'26" | | 26 | 06'32" | 02:46'58" | | 27 | 06'32" | 02:53'30" | | 28 | 06'42" | 03:00'12" | | 29 | 08'13" | 03:08'25" | | 30 | 12'58" | 03:21'23" | | 31 | 17'06" | 03:38'29" | | 32 | 15'12" | 03:53'41" | | 33 | 12'50" | 04:06'31" | | 34 | 12'42" | 04:19'13" | | 35 | 11'12" | 04:30'25" | | 36 | 09'24" | 04:39'49" | | 37 | 11'58" | 04:51'47" | | 38 | 13'42" | 05:05'29" | | 39 | 13'24" | 05:18'53" | | 40 | 14'37" | 05:33'30" | | 41 | 10'50" | 05:44'20" | | 42 | 07'01" | 05:51'21" | | 42.1 | 141'36" | 06:04'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
