| 賽後評分: 大晴天的路跑賽，中段欠缺降溫的冰塊可用，大太陽下雙腳難跑下去啦！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'20" | 00:19'22" | | 4 | 07'03" | 00:26'25" | | 5 | 06'32" | 00:32'57" | | 6 | 06'27" | 00:39'24" | | 7 | 07'07" | 00:46'31" | | 8 | 07'28" | 00:53'59" | | 9 | 07'35" | 01:01'34" | | 10 | 08'04" | 01:09'38" | | 11 | 07'29" | 01:17'07" | | 12 | 05'57" | 01:23'04" | | 13 | 06'14" | 01:29'18" | | 14 | 05'47" | 01:35'05" | | 15 | 05'42" | 01:40'47" | | 16 | 07'46" | 01:48'33" | | 17 | 07'11" | 01:55'44" | | 18 | 06'17" | 02:02'01" | | 19 | 06'13" | 02:08'14" | | 20 | 09'08" | 02:17'22" | | 21 | 07'18" | 02:24'40" | | 22 | 08'41" | 02:33'21" | | 23 | 09'34" | 02:42'55" | | 24 | 08'42" | 02:51'37" | | 25 | 10'36" | 03:02'13" | | 26 | 10'39" | 03:12'52" | | 27 | 10'15" | 03:23'07" | | 28 | 08'35" | 03:31'42" | | 29 | 10'01" | 03:41'43" | | 30 | 11'32" | 03:53'15" | | 31 | 10'05" | 04:03'20" | | 32 | 11'46" | 04:15'06" | | 33 | 10'03" | 04:25'09" | | 34 | 10'02" | 04:35'11" | | 35 | 11'00" | 04:46'11" | | 36 | 09'48" | 04:55'59" | | 37 | 11'01" | 05:07'00" | | 38 | 09'51" | 05:16'51" | | 39 | 09'12" | 05:26'03" | | 40 | 09'39" | 05:35'42" | | 41 | 08'09" | 05:43'51" | | 42 | 07'53" | 05:51'44" | | 42.2 | 05'03" | 05:52'30" |
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