|  全馬 | 05:03:30 | 07:11/km | 第186馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:03:30 | | 總名次 | 97 / 276 | | 分組名次 | 15 / 48 | | 平均速度 | 07:11/km |
簡維宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+03'01") | 01:09'20" (+02'09") | | 00:33'46" (+01'13") | | 00:32'33" | 01:07'11" | | 00:34'38" (+02'05") | | 00:35'25" (+02'52") | 01:11'42" (+04'31") | | 00:36'17" (+03'44") | | 00:39'56" (+07'23") | 01:20'51" (+13'40") | | 00:40'55" (+08'22") | |
日期: 2022-10-02 05:59 - 總爬升: 380 m - 平均心率: 162 - 卡路里: 2276 Cal - 總步數: 50264 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+02'23") | 1000 / 1000 | 161 / 76 | | 2 | | 07'04" (+01'20") | 1002 / 2002 | 172 / 81 | | 3 | | 06'37" (+00'53") | 1000 / 3003 | 174 / 86 | | 4 | | 07'32" (+01'48") | 1001 / 4005 | 165 / 80 | | 5 | | 06'12" (+00'28") | 1001 / 5006 | 167 / 95 |
| 6 | | 06'14" (+00'30") | 1000 / 6007 | 179 / 89 | | 7 | | 06'55" (+01'11") | 1000 / 7008 | 169 / 85 | | 8 | | 06'30" (+00'46") | 1000 / 8008 | 179 / 85 | | 9 | | 06'51" (+01'07") | 1000 / 9009 | 175 / 82 | | 10 | | 07'25" (+01'41") | 1000 / 10009 | 162 / 82 | | 11 | | 07'03" (+01'19") | 1001 / 11011 | 164 / 86 | | 12 | | 06'08" (+00'24") | 1000 / 12012 | 178 / 90 | | 13 | | 07'42" (+01'58") | 1000 / 13013 | 150 / 86 | | 14 | | 05'45" (+00'01") | 1000 / 14014 | 178 / 97 | | 15 | | 05'44" | 1000 / 15014 | 175 / 99 | | 16 | | 07'16" (+01'32") | 1000 / 16015 | 152 / 90 | | 17 | | 06'55" (+01'11") | 1001 / 17017 | 165 / 87 | | 18 | | 06'07" (+00'23") | 1002 / 18019 | 179 / 90 | | 19 | | 06'11" (+00'27") | 1002 / 19021 | 178 / 90 | | 20 | | 08'09" (+02'25") | 1001 / 20022 | 144 / 84 | | 21 | | 06'24" (+00'40") | 1001 / 21024 | 178 / 87 | | 22 | | 06'28" (+00'44") | 1000 / 22024 | 177 / 86 | | 23 | | 08'10" (+02'26") | 1000 / 23024 | 153 / 79 | | 24 | | 06'17" (+00'33") | 1000 / 24025 | 179 / 88 | | 25 | | 08'07" (+02'23") | 1000 / 25025 | 150 / 81 | | 26 | | 06'22" (+00'38") | 1002 / 26027 | 179 / 87 | | 27 | | 06'22" (+00'38") | 1001 / 27029 | 176 / 88 | | 28 | | 06'04" (+00'20") | 1000 / 28029 | 176 / 92 | | 29 | | 09'04" (+03'20") | 1000 / 29030 | 135 / 81 | | 30 | | 08'22" (+02'38") | 1002 / 30032 | 147 / 81 | | 31 | | 07'21" (+01'37") | 1000 / 31033 | 170 / 79 | | 32 | | 07'48" (+02'04") | 1000 / 32033 | 157 / 81 | | 33 | | 06'42" (+00'58") | 1000 / 33034 | 181 / 82 | | 34 | | 10'08" (+04'24") | 1001 / 34036 | 144 / 68 | | 35 | | 08'00" (+02'16") | 1001 / 35037 | 160 / 77 | | 36 | | 07'38" (+01'54") | 1001 / 36039 | 169 / 77 | | 37 | | 09'25" (+03'41") | 1000 / 37039 | 143 / 74 | | 38 | | 08'23" (+02'39") | 1000 / 38039 | 151 / 78 | | 39 | | 07'44" (+02'00") | 1000 / 39040 | 164 / 78 | | 40 | | 07'44" (+02'00") | 1000 / 40040 | 164 / 78 | | 41 | | 07'03" (+01'19") | 1000 / 41040 | 176 / 80 | | 42 | | 07'11" (+01'27") | 1002 / 42042 | 173 / 80 | | 43 | | 08'42" (+02'58") | 111 / 42153 | 153 / 75 |
 新北市簡維宏  賽後評分: 乾淨利落的鐵灰，是一種剛強，是一種堅毅，更是一種充滿戰鬥與榮耀，是我相當喜愛的顏色與期盼的重量，而牌面角度切割成一個“客”字，四個陽光跑者在“好客樓”前奔跑，獎牌設計充分發揮了在地客家特色……哇嗚……漂亮！
5小時的揮汗奮戰，順利抵達終點，收下人生的第250面獎牌，我這個被那火辣大太陽曬到有些暈眩的馬拉松獵人，滿足了，滿足了。
今天在新竹湖口舉辦的HAKKA好客臺灣國際馬拉松賽，是一場CP值相當高的比賽，比賽人數沒有很多的情況下，大會卻是如此的用心經營舉辦賽事，身為馬拉松跑者的一員真的該好好的感謝與肯定，謝謝大會！謝謝所有辛苦的服務志工和維護交通的警察同仁們，還有還有……謝謝在補給站使出渾身解數為馬拉松悍將們勁歌熱舞加油打氣的那好幾隊熱情活潑啦啦隊美女們!謝謝!謝謝!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 332.64 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'06" | 00:15'14" | | 3 | 06'38" | 00:21'52" | | 4 | 07'29" | 00:29'21" | | 5 | 06'13" | 00:35'34" | | 6 | 06'14" | 00:41'48" | | 7 | 06'57" | 00:48'45" | | 8 | 06'31" | 00:55'16" | | 9 | 06'38" | 01:01'54" | | 10 | 07'26" | 01:09'20" | | 11 | 07'12" | 01:16'32" | | 12 | 06'08" | 01:22'40" | | 13 | 07'43" | 01:30'23" | | 14 | 05'46" | 01:36'09" | | 15 | 05'44" | 01:41'53" | | 16 | 07'16" | 01:49'09" | | 17 | 06'55" | 01:56'04" | | 18 | 06'08" | 02:02'12" | | 19 | 06'08" | 02:08'20" | | 20 | 08'11" | 02:16'31" | | 21 | 06'23" | 02:22'54" | | 22 | 06'29" | 02:29'23" | | 23 | 08'09" | 02:37'32" | | 24 | 06'20" | 02:43'52" | | 25 | 08'04" | 02:51'56" | | 26 | 06'21" | 02:58'17" | | 27 | 06'22" | 03:04'39" | | 28 | 06'05" | 03:10'44" | | 29 | 09'07" | 03:19'51" | | 30 | 08'22" | 03:28'13" | | 31 | 06'59" | 03:35'12" | | 32 | 08'10" | 03:43'22" | | 33 | 06'42" | 03:50'04" | | 34 | 10'07" | 04:00'11" | | 35 | 07'58" | 04:08'09" | | 36 | 07'37" | 04:15'46" | | 37 | 08'46" | 04:24'32" | | 38 | 09'07" | 04:33'39" | | 39 | 07'40" | 04:41'19" | | 40 | 07'45" | 04:49'04" | | 41 | 06'44" | 04:55'48" | | 42 | 07'24" | 05:03'12" | | 42.2 | 10'55" | 05:04'54" |
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