| 賽後評分: 有門檻的要捐錢才能參加，T shirt竟然是完賽才提供😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 42.73 km  NIKE VAPORFLY NEXT% 累積 : 206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'23" | 00:12'42" | | 3 | 06'18" | 00:19'00" | | 4 | 06'20" | 00:25'20" | | 5 | 06'25" | 00:31'45" | | 6 | 06'37" | 00:38'22" | | 7 | 06'57" | 00:45'19" | | 8 | 06'50" | 00:52'09" | | 9 | 07'07" | 00:59'16" | | 10 | 07'35" | 01:06'51" | | 11 | 07'07" | 01:13'58" | | 12 | 07'29" | 01:21'27" | | 13 | 07'20" | 01:28'47" | | 14 | 07'33" | 01:36'20" | | 15 | 07'01" | 01:43'21" | | 16 | 07'53" | 01:51'14" | | 17 | 08'36" | 01:59'50" | | 18 | 07'21" | 02:07'11" | | 19 | 07'21" | 02:14'32" | | 20 | 07'32" | 02:22'04" | | 21 | 07'26" | 02:29'30" | | 22 | 09'02" | 02:38'32" | | 23 | 10'18" | 02:48'50" | | 24 | 09'57" | 02:58'47" | | 25 | 11'09" | 03:09'56" | | 26 | 10'20" | 03:20'16" | | 27 | 09'39" | 03:29'55" | | 28 | 08'44" | 03:38'39" | | 29 | 08'54" | 03:47'33" | | 30 | 09'40" | 03:57'13" | | 31 | 11'04" | 04:08'17" | | 32 | 09'14" | 04:17'31" | | 33 | 08'58" | 04:26'29" | | 34 | 08'28" | 04:34'57" | | 35 | 07'58" | 04:42'55" | | 36 | 08'38" | 04:51'33" | | 37 | 08'32" | 05:00'05" | | 38 | 08'22" | 05:08'27" | | 39 | 08'22" | 05:16'49" | | 40 | 08'40" | 05:25'29" | | 41 | 07'59" | 05:33'28" | | 42 | 07'36" | 05:41'04" | | 42.7 | 07'09" | 05:46'18" |
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