| 48.0 km | 05:57:19 | 07:26/km | 第43馬官方成績 | 日期 | 2015-10-09 | 成績 | 05:57:19 | 總名次 | 298 / 1729 | 分組名次 | 86 / 507 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+10'01") | 01:19'17" (+18'22") | | 00:43'02" (+16'48") | | 00:48'22" (+22'08") | 01:38'35" (+37'40") | | 00:50'13" (+23'59") | | 00:32'24" (+06'10") | 01:09'01" (+08'06") | | 00:36'37" (+10'23") | | 00:29'41" (+03'27") | 01:00'55" | | 00:31'14" (+05'00") | | 00:26'14" | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1377 m - 卡路里: 3174 Cal - 總步數: 48332 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+01'53") | 1004 / 1004 | 181 / 80 | 2 | | 06'18" (+01'23") | 1002 / 2007 | 186 / 84 | 3 | | 07'19" (+02'24") | 1001 / 3008 | 168 / 81 | 4 | | 08'03" (+03'08") | 992 / 4001 | 165 / 75 | 5 | | 07'43" (+02'48") | 1002 / 5003 | 162 / 79 |
6 | | 07'34" (+02'39") | 997 / 6001 | 169 / 78 | 7 | | 06'50" (+01'55") | 1006 / 7007 | 180 / 80 | 8 | | 09'17" (+04'22") | 1001 / 8008 | 146 / 73 | 9 | | 10'35" (+05'40") | 991 / 9000 | 85 / 110 | 10 | | 10'37" (+05'42") | 1005 / 10005 | 77 / 120 | 11 | | 10'52" (+05'57") | 998 / 11003 | 101 / 90 | 12 | | 10'47" (+05'52") | 1002 / 12006 | 104 / 88 | 13 | | 07'03" (+02'08") | 995 / 13001 | 154 / 91 | 14 | | 08'41" (+03'46") | 997 / 13999 | 106 / 108 | 15 | | 10'57" (+06'02") | 1005 / 15004 | 50 / 179 | 16 | | 10'20" (+05'25") | 998 / 16003 | 71 / 135 | 17 | | 10'35" (+05'40") | 997 / 17000 | 80 / 117 | 18 | | 12'42" (+07'47") | 1004 / 18005 | 5 / 1522 | 19 | | 07'07" (+02'12") | 998 / 19004 | 182 / 77 | 20 | | 08'33" (+03'38") | 1000 / 20004 | 109 / 107 | 21 | | 05'36" (+00'41") | 1000 / 21005 | 194 / 91 | 22 | | 05'52" (+00'57") | 994 / 21999 | 174 / 97 | 23 | | 05'21" (+00'26") | 1004 / 23004 | 193 / 96 | 24 | | 07'02" (+02'07") | 997 / 24001 | 110 / 127 | 25 | | 09'11" (+04'16") | 1003 / 25005 | 105 / 103 | 26 | | 05'56" (+01'01") | 996 / 26001 | 186 / 90 | 27 | | 06'25" (+01'30") | 1000 / 27001 | 181 / 85 | 28 | | 11'33" (+06'38") | 1002 / 28003 | 12 / 705 | 29 | | 06'16" (+01'21") | 999 / 29002 | 145 / 109 | 30 | | 05'38" (+00'43") | 999 / 30002 | 193 / 91 | 31 | | 05'27" (+00'32") | 998 / 31000 | 193 / 94 | 32 | | 06'13" (+01'18") | 1003 / 32003 | 160 / 100 | 33 | | 05'23" (+00'28") | 1004 / 33007 | 193 / 95 | 34 | | 05'34" (+00'39") | 995 / 34002 | 193 / 92 | 35 | | 07'33" (+02'38") | 1001 / 35004 | 106 / 124 | 36 | | 08'29" (+03'34") | 1001 / 36005 | 104 / 112 | 37 | | 05'23" (+00'28") | 999 / 37004 | 195 / 95 | 38 | | 06'14" (+01'19") | 996 / 38000 | 166 / 95 | 39 | | 05'18" (+00'23") | 1000 / 39001 | 195 / 96 | 40 | | 05'14" (+00'19") | 1005 / 40006 | 196 / 97 | 41 | | 05'23" (+00'28") | 1000 / 41006 | 193 / 95 | 42 | | 05'47" (+00'52") | 998 / 42005 | 183 / 94 | 43 | | 04'55" | 1002 / 43007 | 198 / 102 | 44 | | 05'02" (+00'07") | 998 / 44005 | 198 / 100 | 45 | | 05'06" (+00'11") | 999 / 45004 | 196 / 99 | 46 | | 05'00" (+00'05") | 1000 / 46005 | 196 / 101 | 47 | | 05'06" (+00'11") | 997 / 47002 | 197 / 99 | 48 | | 05'13" (+00'18") | 1000 / 48002 | 195 / 97 |
賽前宣言: 0.0 10月累積里程 : 282.28 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'20" | 00:13'10" | 3 | 07'15" | 00:20'25" | 4 | 08'05" | 00:28'30" | 5 | 07'45" | 00:36'15" | 6 | 06'55" | 00:43'10" | 7 | 06'14" | 00:49'24" | 8 | 09'07" | 00:58'31" | 9 | 10'16" | 01:08'47" | 10 | 10'30" | 01:19'17" | 11 | 11'18" | 01:30'35" | 12 | 10'08" | 01:40'43" | 13 | 08'18" | 01:49'01" | 14 | 08'13" | 01:57'14" | 15 | 10'25" | 02:07'39" | 16 | 11'08" | 02:18'47" | 17 | 09'46" | 02:28'33" | 18 | 12'17" | 02:40'50" | 19 | 08'32" | 02:49'22" | 20 | 08'30" | 02:57'52" | 21 | 05'48" | 03:03'40" | 22 | 05'17" | 03:08'57" | 23 | 05'55" | 03:14'52" | 24 | 06'09" | 03:21'01" | 25 | 09'15" | 03:30'16" | 26 | 06'43" | 03:36'59" | 27 | 06'14" | 03:43'13" | 28 | 10'56" | 03:54'09" | 29 | 07'11" | 04:01'20" | 30 | 05'33" | 04:06'53" | 31 | 05'31" | 04:12'24" | 32 | 06'17" | 04:18'41" | 33 | 05'18" | 04:23'59" | 34 | 05'35" | 04:29'34" | 35 | 07'00" | 04:36'34" | 36 | 08'39" | 04:45'13" | 37 | 05'46" | 04:50'59" | 38 | 06'15" | 04:57'14" | 39 | 05'24" | 05:02'38" | 40 | 05'10" | 05:07'48" | 41 | 05'21" | 05:13'09" | 42 | 05'49" | 05:18'58" | 43 | 05'03" | 05:24'01" | 44 | 05'04" | 05:29'05" | 45 | 04'57" | 05:34'02" | 46 | 05'04" | 05:39'06" | 47 | 05'03" | 05:44'09" | 48 | 05'12" | 05:49'21" | 48.3 | 08'14" | 05:52'01" |
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