| 今日一早便3點起床與大鈞約林厝交流道載他一起前往竹山參加竹山超級馬拉松，一早便閃電下起大雨竟然報名了比賽就是要前往參加，除非它宣布停止比賽不然想測試一下這段時間自己有沒有卡進步。
起跑前雨勢較小哪知要起跑時雨又變大只好穿起雨衣備戰跑大概2K沒雨就脫下真是夠熱的與大鈞一起跑過完幾K後我們分離了四處找跑友聊天，遇到二鹿宏彰他陪我跑一段，後來跟王董雅仁兄跑到折返點，沿途風景真美要是沒早上那一場大雨還真不好跑，跑到8K後就跑跑走走了道下坡33K處發現小腿有要抽筋感覺，老婆騎車陪我跑大概6K，到終點前100公尺快抽筋還好沒抽起不然難看了。
補給不錯，志工也蠻多的沒有傳說中地雷賽事，獎牌真是大又硬又重果然是硬賽事。 賽前宣言: 第一次的小超馬，聽說路線很變態，不過還是要挑戰自己的能耐極限，順利完賽就好。 10月累積里程 : 146.64 km  美津濃 WAVE RIDER 18 J1GC150304 累積 : 1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'18" | 00:13'03" | | 3 | 07'00" | 00:20'03" | | 4 | 07'25" | 00:27'28" | | 5 | 07'09" | 00:34'37" | | 6 | 06'36" | 00:41'13" | | 7 | 06'20" | 00:47'33" | | 8 | 07'31" | 00:55'04" | | 9 | 07'49" | 01:02'53" | | 10 | 09'29" | 01:12'22" | | 11 | 09'54" | 01:22'16" | | 12 | 07'54" | 01:30'10" | | 13 | 07'28" | 01:37'38" | | 14 | 06'07" | 01:43'45" | | 15 | 08'43" | 01:52'28" | | 16 | 10'10" | 02:02'38" | | 17 | 07'32" | 02:10'10" | | 18 | 10'26" | 02:20'36" | | 19 | 08'08" | 02:28'44" | | 20 | 11'38" | 02:40'22" | | 21 | 06'57" | 02:47'19" | | 22 | 06'06" | 02:53'25" | | 23 | 05'52" | 02:59'17" | | 24 | 07'04" | 03:06'21" | | 25 | 13'32" | 03:19'53" | | 26 | 06'21" | 03:26'14" | | 27 | 06'18" | 03:32'32" | | 28 | 08'52" | 03:41'24" | | 29 | 08'13" | 03:49'37" | | 30 | 06'04" | 03:55'41" | | 31 | 06'02" | 04:01'43" | | 32 | 05'52" | 04:07'35" | | 33 | 05'24" | 04:12'59" | | 34 | 05'57" | 04:18'56" | | 35 | 05'44" | 04:24'40" | | 36 | 08'03" | 04:32'43" | | 37 | 05'28" | 04:38'11" | | 38 | 05'50" | 04:44'01" | | 39 | 05'27" | 04:49'28" | | 40 | 05'37" | 04:55'05" | | 41 | 06'24" | 05:01'29" | | 42 | 06'45" | 05:08'14" | | 43 | 05'58" | 05:14'12" | | 44 | 05'17" | 05:19'29" | | 45 | 04'54" | 05:24'23" | | 46 | 04'58" | 05:29'21" | | 47 | 06'03" | 05:35'24" | | 48 | 06'24" | 05:41'48" | | 48.3 | 11'38" | 05:45'37" |
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48.0 km | 05:45:35 | 07:11/km | 第4馬
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