11.7 km | 02:19:16 | 11:56/km日期: 2022-10-09 08:47 - 總爬升: 332 m - 平均心率: 139 - 卡路里: 424 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 83%
Pace: 10'20" / 15'59" / 08'31" / 12'30" / 11'43" / 12'54" / 10'18" / 11'34" / 18'43" / 06'11" / 06'22" / 21'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 353.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 15'59" | 00:26'19" |
| 3 | 08'31" | 00:34'50" |
| 4 | 12'30" | 00:47'20" |
| 5 | 11'43" | 00:59'03" |
| 6 | 12'54" | 01:11'57" |
| 7 | 10'18" | 01:22'15" |
| 8 | 11'34" | 01:33'49" |
| 9 | 18'43" | 01:52'32" |
| 10 | 06'11" | 01:58'43" |
| 11 | 06'22" | 02:05'05" |
| 11.7 | 21'13" | 02:19'16" |
33975.6 km | 
4728.5 km
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