| 硬邦邦的觀音山馬遇坡就走🙈
🐝覺得平常過於舒適習慣養成🤔今天整個就是走很大，跑到懷疑人生😜坡走著走著就算了🤦連河濱也好幾次想用走的😱看著里程越是接近，心裏不斷對自己説再撐一下就快到，終於我完賽了 🥳 賽後評分: 謝謝辛苦的工作人員,貼心的淋浴間還有熱水喲♥️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
10月累積里程 : 692.84 km  母子鱷魚第三代(寶藍色) A2210(37) 累積 : 1739.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'42" | 00:09'29" | | 3 | 04'52" | 00:14'21" | | 4 | 04'56" | 00:19'17" | | 5 | 05'01" | 00:24'18" | | 6 | 04'56" | 00:29'14" | | 7 | 04'56" | 00:34'10" | | 8 | 05'03" | 00:39'13" | | 9 | 05'23" | 00:44'36" | | 10 | 06'23" | 00:50'59" | | 11 | 08'40" | 00:59'39" | | 12 | 05'14" | 01:04'53" | | 13 | 04'42" | 01:09'35" | | 14 | 06'24" | 01:15'59" | | 15 | 08'43" | 01:24'42" | | 16 | 09'41" | 01:34'23" | | 17 | 07'09" | 01:41'32" | | 18 | 05'07" | 01:46'39" | | 19 | 04'43" | 01:51'22" | | 20 | 04'31" | 01:55'53" | | 21 | 04'46" | 02:00'39" | | 22 | 06'35" | 02:07'14" | | 23 | 06'02" | 02:13'16" | | 24 | 05'07" | 02:18'23" | | 25 | 04'44" | 02:23'07" | | 26 | 04'55" | 02:28'02" | | 27 | 07'37" | 02:35'39" | | 28 | 08'05" | 02:43'44" | | 29 | 08'29" | 02:52'13" | | 30 | 07'04" | 02:59'17" | | 31 | 05'26" | 03:04'43" | | 32 | 05'18" | 03:10'01" | | 33 | 06'02" | 03:16'03" | | 34 | 08'16" | 03:24'19" | | 35 | 05'59" | 03:30'18" | | 36 | 04'59" | 03:35'17" | | 37 | 06'09" | 03:41'26" | | 38 | 05'29" | 03:46'55" | | 39 | 05'42" | 03:52'37" | | 40 | 05'41" | 03:58'18" | | 41 | 05'43" | 04:04'01" | | 42 | 05'32" | 04:09'33" | | 42.3 | 05'23" | 04:11'08" |
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