| 最近連續賽事，有點疲勞感!!上次信義馬疲勞感也還沒恢復!!今天就順利完賽就好!!大會每年都有客製化禮物和義診推拿!!都很棒!!尤其推拿完身心舒暢!!身體疲勞也解除!! 賽前宣言: 每屆都跑!!! 賽後評分: 路線不錯，上國道大推!!風景美!!補給中規中矩，這種下雨天若有熱食熱湯喝更好!!盬洗有熱水洗大推!!!大會每年都有客製化禮物和義診推拿!!都很棒!!尤其推拿完身心舒暢!!身體疲勞也解除!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 182.51 km  Mizuno Wave Rider 23 SW 累積 : 1339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'30" | 00:13'21" | | 3 | 06'42" | 00:20'03" | | 4 | 08'03" | 00:28'06" | | 5 | 09'17" | 00:37'23" | | 6 | 08'27" | 00:45'50" | | 7 | 06'10" | 00:52'00" | | 8 | 07'36" | 00:59'36" | | 9 | 07'44" | 01:07'20" | | 10 | 06'18" | 01:13'38" | | 11 | 06'47" | 01:20'25" | | 12 | 06'46" | 01:27'11" | | 13 | 06'19" | 01:33'30" | | 14 | 06'28" | 01:39'58" | | 15 | 06'00" | 01:45'58" | | 16 | 10'15" | 01:56'13" | | 17 | 07'05" | 02:03'18" | | 18 | 07'06" | 02:10'24" | | 19 | 10'07" | 02:20'31" | | 20 | 07'11" | 02:27'42" | | 21 | 06'43" | 02:34'25" | | 22 | 07'43" | 02:42'08" | | 23 | 09'46" | 02:51'54" | | 24 | 10'33" | 03:02'27" | | 25 | 08'10" | 03:10'37" | | 26 | 07'34" | 03:18'11" | | 27 | 09'28" | 03:27'39" | | 28 | 08'38" | 03:36'17" | | 29 | 08'58" | 03:45'15" | | 30 | 07'44" | 03:52'59" | | 31 | 10'35" | 04:03'34" | | 32 | 07'22" | 04:10'56" | | 33 | 10'09" | 04:21'05" | | 34 | 09'39" | 04:30'44" | | 35 | 10'03" | 04:40'47" | | 36 | 10'56" | 04:51'43" | | 37 | 11'26" | 05:03'09" | | 38 | 09'41" | 05:12'50" | | 39 | 11'28" | 05:24'18" | | 40 | 07'27" | 05:31'45" | | 41 | 08'26" | 05:40'11" | | 42 | 09'03" | 05:49'14" | | 43 | 08'41" | 05:57'55" | | 43.1 | 08'47" | 05:58'34" |
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