|  43.0 km | 04:56:58 | 06:54/km | 第168馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 04:56:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'04") | 01:03'04" | | 00:31'00" | | 00:33'26" (+02'26") | 01:05'34" (+02'30") | | 00:32'08" (+01'08") | | 00:36'05" (+05'05") | 01:09'08" (+06'04") | | 00:33'03" (+02'03") | | 00:37'42" (+06'42") | 01:13'14" (+10'10") | | 00:35'32" (+04'32") | |
日期: 2022-10-22 04:59 - 總爬升: 561 m - 平均心率: 156 - 卡路里: 3078 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'40") | 1000 / 1000 | | 2 | | 06'01" (+00'26") | 1000 / 2000 | | 3 | | 06'03" (+00'28") | 1000 / 3000 | | 4 | | 07'33" (+01'58") | 1000 / 4000 | | 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 | | 7 | | 05'41" (+00'06") | 1000 / 7000 | | 8 | | 05'54" (+00'19") | 1000 / 8000 | | 9 | | 05'46" (+00'11") | 1000 / 9000 | | 10 | | 06'59" (+01'24") | 1000 / 10000 | | 11 | | 06'10" (+00'35") | 1000 / 11000 | | 12 | | 06'01" (+00'26") | 1000 / 12000 | | 13 | | 06'02" (+00'27") | 1000 / 13000 | | 14 | | 07'58" (+02'23") | 1000 / 14000 | | 15 | | 07'13" (+01'38") | 1000 / 15000 | | 16 | | 05'47" (+00'12") | 1000 / 16000 | | 17 | | 05'43" (+00'08") | 1000 / 17000 | | 18 | | 06'35" (+01'00") | 1000 / 18000 | | 19 | | 05'48" (+00'13") | 1000 / 19000 | | 20 | | 08'13" (+02'38") | 1000 / 20000 | | 21 | | 06'17" (+00'42") | 1000 / 21000 | | 22 | | 07'18" (+01'43") | 1000 / 22000 | | 23 | | 06'22" (+00'47") | 1000 / 23000 | | 24 | | 08'23" (+02'48") | 1000 / 24000 | | 25 | | 07'43" (+02'08") | 1000 / 25000 | | 26 | | 05'35" | 1000 / 26000 | | 27 | | 07'08" (+01'33") | 1000 / 27000 | | 28 | | 06'07" (+00'32") | 1000 / 28000 | | 29 | | 05'57" (+00'22") | 1000 / 29000 | | 30 | | 08'13" (+02'38") | 1000 / 30000 | | 31 | | 06'38" (+01'03") | 1000 / 31000 | | 32 | | 06'55" (+01'20") | 1000 / 32000 | | 33 | | 08'36" (+03'01") | 1000 / 33000 | | 34 | | 07'34" (+01'59") | 1000 / 34000 | | 35 | | 07'56" (+02'21") | 1000 / 35000 | | 36 | | 06'04" (+00'29") | 1000 / 36000 | | 37 | | 08'50" (+03'15") | 1000 / 37000 | | 38 | | 06'05" (+00'30") | 1000 / 38000 | | 39 | | 06'08" (+00'33") | 1000 / 39000 | | 40 | | 08'24" (+02'49") | 1000 / 40000 | | 41 | | 06'52" (+01'17") | 1000 / 41000 | | 42 | | 08'00" (+02'25") | 1000 / 42000 | | 43 | | 06'32" (+00'57") | 1000 / 43000 |
賽前宣言: Run as I can!! 賽後評分: 小而美的賽事,整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'02" | 00:12'17" | | 3 | 06'03" | 00:18'20" | | 4 | 07'33" | 00:25'53" | | 5 | 06'11" | 00:32'04" | | 6 | 06'38" | 00:38'42" | | 7 | 05'42" | 00:44'24" | | 8 | 05'54" | 00:50'18" | | 9 | 05'46" | 00:56'04" | | 10 | 07'00" | 01:03'04" | | 11 | 06'11" | 01:09'15" | | 12 | 06'02" | 01:15'17" | | 13 | 06'02" | 01:21'19" | | 14 | 07'58" | 01:29'17" | | 15 | 07'13" | 01:36'30" | | 16 | 05'48" | 01:42'18" | | 17 | 05'43" | 01:48'01" | | 18 | 06'35" | 01:54'36" | | 19 | 05'49" | 02:00'25" | | 20 | 08'13" | 02:08'38" | | 21 | 06'17" | 02:14'55" | | 22 | 07'19" | 02:22'14" | | 23 | 06'23" | 02:28'37" | | 24 | 08'23" | 02:37'00" | | 25 | 07'43" | 02:44'43" | | 26 | 05'36" | 02:50'19" | | 27 | 07'09" | 02:57'28" | | 28 | 06'07" | 03:03'35" | | 29 | 05'58" | 03:09'33" | | 30 | 08'13" | 03:17'46" | | 31 | 06'39" | 03:24'25" | | 32 | 06'55" | 03:31'20" | | 33 | 08'37" | 03:39'57" | | 34 | 07'34" | 03:47'31" | | 35 | 07'57" | 03:55'28" | | 36 | 06'05" | 04:01'33" | | 37 | 08'49" | 04:10'22" | | 38 | 06'05" | 04:16'27" | | 39 | 06'09" | 04:22'36" | | 40 | 08'24" | 04:31'00" | | 41 | 06'53" | 04:37'53" | | 42 | 08'00" | 04:45'53" | | 43 | 06'33" | 04:52'26" | | 43.7 | 06'53" | 04:56'59" |
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