|  43.0 km | 06:16:17 | 08:45/km | 第43馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 06:16:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:05'46" | | 00:33'42" (+01'38") | | 00:47'41" (+15'37") | 01:29'04" (+23'18") | | 00:41'23" (+09'19") | | 00:48'44" (+16'40") | 01:36'28" (+30'42") | | 00:47'44" (+15'40") | | 00:46'42" (+14'38") | 01:34'42" (+28'56") | | 00:48'00" (+15'56") | |
日期: 2022-10-22 05:02 - 總爬升: 377 m - 平均心率: 145 - 卡路里: 2063 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'08") | 1000 / 1000 | | 2 | | 05'42" | 1000 / 2000 | | 3 | | 05'48" (+00'06") | 1000 / 3000 | | 4 | | 07'26" (+01'44") | 1000 / 4000 | | 5 | | 07'13" (+01'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 | | 7 | | 06'12" (+00'30") | 1000 / 7000 | | 8 | | 06'18" (+00'36") | 1000 / 8000 | | 9 | | 06'11" (+00'29") | 1000 / 9000 | | 10 | | 08'39" (+02'57") | 1000 / 10000 | | 11 | | 06'21" (+00'39") | 1000 / 11000 | | 12 | | 06'59" (+01'17") | 1000 / 12000 | | 13 | | 16'28" (+10'46") | 1000 / 13000 | | 14 | | 09'27" (+03'45") | 1000 / 14000 | | 15 | | 08'24" (+02'42") | 1000 / 15000 | | 16 | | 07'12" (+01'30") | 1000 / 16000 | | 17 | | 06'41" (+00'59") | 1000 / 17000 | | 18 | | 09'34" (+03'52") | 1000 / 18000 | | 19 | | 05'50" (+00'08") | 1000 / 19000 | | 20 | | 12'03" (+06'21") | 1000 / 20000 | | 21 | | 06'50" (+01'08") | 1000 / 21000 | | 22 | | 13'02" (+07'20") | 1000 / 22000 | | 23 | | 08'20" (+02'38") | 1000 / 23000 | | 24 | | 09'57" (+04'15") | 1000 / 24000 | | 25 | | 10'33" (+04'51") | 1000 / 25000 | | 26 | | 07'16" (+01'34") | 1000 / 26000 | | 27 | | 07'50" (+02'08") | 1000 / 27000 | | 28 | | 11'07" (+05'25") | 1000 / 28000 | | 29 | | 09'55" (+04'13") | 1000 / 29000 | | 30 | | 11'34" (+05'52") | 1000 / 30000 | | 31 | | 08'57" (+03'15") | 1000 / 31000 | | 32 | | 09'32" (+03'50") | 1000 / 32000 | | 33 | | 08'36" (+02'54") | 1000 / 33000 | | 34 | | 09'26" (+03'44") | 1000 / 34000 | | 35 | | 10'09" (+04'27") | 1000 / 35000 | | 36 | | 08'52" (+03'10") | 1000 / 36000 | | 37 | | 12'20" (+06'38") | 1000 / 37000 | | 38 | | 08'30" (+02'48") | 1000 / 38000 | | 39 | | 07'17" (+01'35") | 1000 / 39000 | | 40 | | 10'59" (+05'17") | 1000 / 40000 | | 41 | | 09'14" (+03'32") | 1000 / 41000 | | 42 | | 09'24" (+03'42") | 1000 / 42000 | | 43 | | 06'22" (+00'40") | 1000 / 43000 |
賽後評分: 爬山爬了4次，有點崩潰😱
補給站的工作人員很親切，跑者受傷了會了解情形，並妥善處理，一點也不馬虎👍
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 132.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'43" | 00:11'33" | | 3 | 05'49" | 00:17'22" | | 4 | 07'29" | 00:24'51" | | 5 | 07'13" | 00:32'04" | | 6 | 06'21" | 00:38'25" | | 7 | 06'12" | 00:44'37" | | 8 | 06'18" | 00:50'55" | | 9 | 06'12" | 00:57'07" | | 10 | 08'39" | 01:05'46" | | 11 | 06'22" | 01:12'08" | | 12 | 07'00" | 01:19'08" | | 13 | 16'28" | 01:35'36" | | 14 | 09'27" | 01:45'03" | | 15 | 08'24" | 01:53'27" | | 16 | 07'13" | 02:00'40" | | 17 | 06'41" | 02:07'21" | | 18 | 09'35" | 02:16'56" | | 19 | 05'50" | 02:22'46" | | 20 | 12'04" | 02:34'50" | | 21 | 06'50" | 02:41'40" | | 22 | 13'02" | 02:54'42" | | 23 | 08'21" | 03:03'03" | | 24 | 09'57" | 03:13'00" | | 25 | 10'34" | 03:23'34" | | 26 | 07'17" | 03:30'51" | | 27 | 07'50" | 03:38'41" | | 28 | 11'07" | 03:49'48" | | 29 | 09'55" | 03:59'43" | | 30 | 11'35" | 04:11'18" | | 31 | 08'57" | 04:20'15" | | 32 | 09'33" | 04:29'48" | | 33 | 08'36" | 04:38'24" | | 34 | 09'26" | 04:47'50" | | 35 | 10'10" | 04:58'00" | | 36 | 08'52" | 05:06'52" | | 37 | 12'21" | 05:19'13" | | 38 | 08'30" | 05:27'43" | | 39 | 07'17" | 05:35'00" | | 40 | 11'00" | 05:46'00" | | 41 | 09'14" | 05:55'14" | | 42 | 09'25" | 06:04'39" | | 43 | 06'22" | 06:11'01" | | 43.9 | 06'04" | 06:16'20" |
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