|  全馬 | 04:26:02 | 06:18/km | 第19馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:26:02 | | 總名次 | 65 / 528 | | 分組名次 | 22 / 202 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+00'30") | 00:56'46" | | 00:28'08" | | 00:29'47" (+01'39") | 00:58'46" (+02'00") | | 00:28'59" (+00'51") | | 00:32'35" (+04'27") | 01:02'53" (+06'07") | | 00:30'18" (+02'10") | | 00:33'02" (+04'54") | 01:04'11" (+07'25") | | 00:31'09" (+03'01") | |
日期: 2022-10-23 06:30 - 總爬升: 673 m - 平均心率: 150 - 卡路里: 3011 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'10") | 1000 / 1000 | | 2 | | 05'16" (+00'19") | 1000 / 2000 | | 3 | | 05'28" (+00'31") | 1000 / 3000 | | 4 | | 05'47" (+00'50") | 1000 / 4000 | | 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 | | 7 | | 05'18" (+00'21") | 1000 / 7000 | | 8 | | 05'21" (+00'24") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 06'48" (+01'51") | 1000 / 10000 | | 11 | | 05'51" (+00'54") | 1000 / 11000 | | 12 | | 06'09" (+01'12") | 1000 / 12000 | | 13 | | 06'06" (+01'09") | 1000 / 13000 | | 14 | | 06'13" (+01'16") | 1000 / 14000 | | 15 | | 05'25" (+00'28") | 1000 / 15000 | | 16 | | 05'43" (+00'46") | 1000 / 16000 | | 17 | | 05'48" (+00'51") | 1000 / 17000 | | 18 | | 05'48" (+00'51") | 1000 / 18000 | | 19 | | 05'44" (+00'47") | 1000 / 19000 | | 20 | | 05'53" (+00'56") | 1000 / 20000 | | 21 | | 05'45" (+00'48") | 1000 / 21000 | | 22 | | 05'50" (+00'53") | 1000 / 22000 | | 23 | | 05'56" (+00'59") | 1000 / 23000 | | 24 | | 06'20" (+01'23") | 1000 / 24000 | | 25 | | 08'41" (+03'44") | 1000 / 25000 | | 26 | | 06'31" (+01'34") | 1000 / 26000 | | 27 | | 05'54" (+00'57") | 1000 / 27000 | | 28 | | 05'55" (+00'58") | 1000 / 28000 | | 29 | | 06'26" (+01'29") | 1000 / 29000 | | 30 | | 05'30" (+00'33") | 1000 / 30000 | | 31 | | 05'40" (+00'43") | 1000 / 31000 | | 32 | | 06'30" (+01'33") | 1000 / 32000 | | 33 | | 06'03" (+01'06") | 1000 / 33000 | | 34 | | 06'17" (+01'20") | 1000 / 34000 | | 35 | | 08'14" (+03'17") | 1000 / 35000 | | 36 | | 06'33" (+01'36") | 1000 / 36000 | | 37 | | 06'08" (+01'11") | 1000 / 37000 | | 38 | | 06'06" (+01'09") | 1000 / 38000 | | 39 | | 06'32" (+01'35") | 1000 / 39000 | | 40 | | 06'04" (+01'07") | 1000 / 40000 | | 41 | | 06'02" (+01'05") | 1000 / 41000 | | 42 | | 08'46" (+03'49") | 1000 / 42000 | | 43 | | 07'43" (+02'46") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 路線可以再清楚些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 419.50 km  #21母子鱷魚跟上來～白 累積 : 545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'17" | 00:12'24" | | 3 | 05'29" | 00:17'53" | | 4 | 05'48" | 00:23'41" | | 5 | 04'57" | 00:28'38" | | 6 | 05'19" | 00:33'57" | | 7 | 05'18" | 00:39'15" | | 8 | 05'21" | 00:44'36" | | 9 | 05'21" | 00:49'57" | | 10 | 06'49" | 00:56'46" | | 11 | 05'51" | 01:02'37" | | 12 | 06'10" | 01:08'47" | | 13 | 06'06" | 01:14'53" | | 14 | 06'14" | 01:21'07" | | 15 | 05'26" | 01:26'33" | | 16 | 05'44" | 01:32'17" | | 17 | 05'49" | 01:38'06" | | 18 | 05'48" | 01:43'54" | | 19 | 05'45" | 01:49'39" | | 20 | 05'53" | 01:55'32" | | 21 | 05'46" | 02:01'18" | | 22 | 05'50" | 02:07'08" | | 23 | 05'57" | 02:13'05" | | 24 | 06'20" | 02:19'25" | | 25 | 08'42" | 02:28'07" | | 26 | 06'32" | 02:34'39" | | 27 | 05'54" | 02:40'33" | | 28 | 05'55" | 02:46'28" | | 29 | 06'38" | 02:53'06" | | 30 | 05'19" | 02:58'25" | | 31 | 05'41" | 03:04'06" | | 32 | 06'30" | 03:10'36" | | 33 | 06'03" | 03:16'39" | | 34 | 06'18" | 03:22'57" | | 35 | 08'30" | 03:31'27" | | 36 | 06'18" | 03:37'45" | | 37 | 07'48" | 03:45'33" | | 38 | 04'27" | 03:50'00" | | 39 | 06'32" | 03:56'32" | | 40 | 06'04" | 04:02'36" | | 41 | 06'03" | 04:08'39" | | 42 | 08'46" | 04:17'25" | | 43 | 07'44" | 04:25'09" | | 43.2 | 05'17" | 04:26'06" |
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