21.5 km | 03:02:33 | 08:30/km日期: 2015-10-18 06:30 - 總爬升: 173 m - 卡路里: 1642 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 06'03" / 07'36" / 06'31" / 07'11" / 08'25" / 08'11" / 07'53" / 07'52" / 09'45" / 07'48" / 09'35" / 08'29" / 09'12" / 08'41" / 10'42" / 09'15" / 07'52" / 10'37" / 09'28" / 09'02" / 13'06" /
基本訓練
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最後1k小腿抽筋,還好順利,平安完賽,阿公店真的夠硬,明年我會在回來的。
10月累積里程 : 142.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 07'36" | 00:20'03" |
4 | 06'31" | 00:26'34" |
5 | 07'11" | 00:33'45" |
6 | 08'25" | 00:42'10" |
7 | 08'11" | 00:50'21" |
8 | 07'53" | 00:58'14" |
9 | 07'52" | 01:06'06" |
10 | 09'45" | 01:15'51" |
11 | 07'48" | 01:23'39" |
12 | 09'35" | 01:33'14" |
13 | 08'29" | 01:41'43" |
14 | 09'12" | 01:50'55" |
15 | 08'41" | 01:59'36" |
16 | 10'42" | 02:10'18" |
17 | 09'15" | 02:19'33" |
18 | 07'52" | 02:27'25" |
19 | 10'37" | 02:38'02" |
20 | 09'28" | 02:47'30" |
21 | 09'02" | 02:56'32" |
21.5 | 13'05" | 03:02'34" |