Mounting 2022/10/29 訓練日誌

Mounting 台北市
ID 506374

13 位追隨者

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Mounting

恭喜破PB

全馬 | 04:00:37 | 05:42/km | 第11馬

2022 杏輝宜蘭永續城鄉馬拉松(由2022/4/23延期)

官方成績
日期	2022-10-29
成績	04:00:37
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'31")

00:28'31" (+01'15")

00:56'52" (+00'32")

10 km

(00:56'52")

00:28'21" (+01'05")

15 km

(01:25'05")

00:28'13" (+00'57")

00:56'21" (+00'01")

20 km

(01:53'13")

00:28'08" (+00'52")

25 km

(02:21'39")

00:28'26" (+01'10")

00:56'20"

30 km

(02:49'33")

00:27'54" (+00'38")

35 km

(03:19'43")

00:30'10" (+02'54")

00:57'26" (+01'06")

40 km

(03:46'59")

00:27'16"

Finish

(04:00:37)

日期: 2022-10-29 06:00 - 卡路里: 1778 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'58" (+00'51")

998 / 998

05'38"

(11'36")

05'37" (+00'30")

1000 / 1999

05'43"

(17'19")

05'38" (+00'31")

1012 / 3011

05'32"

(22'51")

05'34" (+00'27")

992 / 4003

05'40"

(28'31")

05'39" (+00'32")

1000 / 5004

展開計圈分析

sub 4盜壘失敗
感謝黃吉耀大哥不離不棄！

賽後評分: 廁所有點少，建議分批頒獎避免等太久
給 4 星

10月累積里程 : 415.51 km

Adidas Boston 9 累積 : 1519.8 km

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留言

觀看另 7 則留言

簡孟璋太強了

2022-10-29 18:55 ·

王錫珍強啊！

2022-10-29 20:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'38"	00:11'41"
3	05'38"	00:17'19"
4	05'32"	00:22'51"
5	05'40"	00:28'31"
6	05'50"	00:34'21"
7	05'39"	00:40'00"
8	05'36"	00:45'36"
9	05'36"	00:51'12"
10	05'40"	00:56'52"
11	05'33"	01:02'25"
12	05'40"	01:08'05"
13	05'47"	01:13'52"
14	05'39"	01:19'31"
15	05'34"	01:25'05"
16	05'34"	01:30'39"
17	05'38"	01:36'17"
18	05'44"	01:42'01"
19	05'33"	01:47'34"
20	05'39"	01:53'13"
21	05'40"	01:58'53"
22	05'33"	02:04'26"
23	05'55"	02:10'21"
24	05'43"	02:16'04"
25	05'35"	02:21'39"
26	05'31"	02:27'10"
27	05'37"	02:32'47"
28	05'31"	02:38'18"
29	05'42"	02:44'00"
30	05'33"	02:49'33"
31	07'40"	02:57'13"
32	05'33"	03:02'46"
33	05'32"	03:08'18"
34	05'28"	03:13'46"
35	05'57"	03:19'43"
36	05'26"	03:25'09"
37	05'45"	03:30'54"
38	05'21"	03:36'15"
39	05'19"	03:41'34"
40	05'25"	03:46'59"
41	05'10"	03:52'09"
42	05'08"	03:57'17"
42.7	04'37"	04:00'18"