|  恭喜完成了第 20 馬 全馬 | 04:22:03 | 06:12/km | 第20馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:22:03 | | 總名次 | 114 / 550 | | 分組名次 | 26 / 175 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:59'27" | | 00:30'10" (+00'53") | | 00:30'16" (+00'59") | 01:03'31" (+04'04") | | 00:33'15" (+03'58") | | 00:31'46" (+02'29") | 01:02'18" (+02'51") | | 00:30'32" (+01'15") | | 00:31'18" (+02'01") | 01:01'57" (+02'30") | | 00:30'39" (+01'22") | |
日期: 2022-10-29 06:00 - 總爬升: 688 m - 平均心率: 153 - 卡路里: 3051 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'41") | 1000 / 1000 | | 2 | | 05'43" (+00'25") | 1000 / 2000 | | 3 | | 05'42" (+00'24") | 1000 / 3000 | | 4 | | 06'10" (+00'52") | 1000 / 4000 | | 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 | | 7 | | 06'15" (+00'57") | 1000 / 7000 | | 8 | | 05'59" (+00'41") | 1000 / 8000 | | 9 | | 05'52" (+00'34") | 1000 / 9000 | | 10 | | 06'14" (+00'56") | 1000 / 10000 | | 11 | | 06'19" (+01'01") | 1000 / 11000 | | 12 | | 06'06" (+00'48") | 1000 / 12000 | | 13 | | 05'20" (+00'02") | 1000 / 13000 | | 14 | | 05'52" (+00'34") | 1000 / 14000 | | 15 | | 06'36" (+01'18") | 1000 / 15000 | | 16 | | 06'32" (+01'14") | 1000 / 16000 | | 17 | | 08'30" (+03'12") | 1000 / 17000 | | 18 | | 07'15" (+01'57") | 1000 / 18000 | | 19 | | 05'24" (+00'06") | 1000 / 19000 | | 20 | | 05'32" (+00'14") | 1000 / 20000 | | 21 | | 05'18" | 1000 / 21000 | | 22 | | 07'10" (+01'52") | 1000 / 22000 | | 23 | | 06'46" (+01'28") | 1000 / 23000 | | 24 | | 06'27" (+01'09") | 1000 / 24000 | | 25 | | 06'02" (+00'44") | 1000 / 25000 | | 26 | | 05'54" (+00'36") | 1000 / 26000 | | 27 | | 05'23" (+00'05") | 1000 / 27000 | | 28 | | 05'23" (+00'05") | 1000 / 28000 | | 29 | | 07'07" (+01'49") | 1000 / 29000 | | 30 | | 06'43" (+01'25") | 1000 / 30000 | | 31 | | 06'45" (+01'27") | 1000 / 31000 | | 32 | | 06'53" (+01'35") | 1000 / 32000 | | 33 | | 05'43" (+00'25") | 1000 / 33000 | | 34 | | 05'38" (+00'20") | 1000 / 34000 | | 35 | | 06'15" (+00'57") | 1000 / 35000 | | 36 | | 05'46" (+00'28") | 1000 / 36000 | | 37 | | 06'08" (+00'50") | 1000 / 37000 | | 38 | | 06'17" (+00'59") | 1000 / 38000 | | 39 | | 05'45" (+00'27") | 1000 / 39000 | | 40 | | 06'40" (+01'22") | 1000 / 40000 | | 41 | | 06'32" (+01'14") | 1000 / 41000 | | 42 | | 05'35" (+00'17") | 1000 / 42000 | | 43 | | 05'19" (+00'01") | 526 / 42526 |
賽前宣言: 無傷完賽 賽後評分: 沒開放廠區停車，路邊超難停的！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 419.50 km  #21母子鱷魚跟上來～白 累積 : 545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'43" | 00:11'42" | | 3 | 05'43" | 00:17'25" | | 4 | 06'10" | 00:23'35" | | 5 | 05'42" | 00:29'17" | | 6 | 05'48" | 00:35'05" | | 7 | 06'16" | 00:41'21" | | 8 | 05'59" | 00:47'20" | | 9 | 05'53" | 00:53'13" | | 10 | 06'14" | 00:59'27" | | 11 | 06'20" | 01:05'47" | | 12 | 06'06" | 01:11'53" | | 13 | 05'20" | 01:17'13" | | 14 | 05'53" | 01:23'06" | | 15 | 06'37" | 01:29'43" | | 16 | 06'33" | 01:36'16" | | 17 | 08'30" | 01:44'46" | | 18 | 07'15" | 01:52'01" | | 19 | 05'24" | 01:57'25" | | 20 | 05'33" | 02:02'58" | | 21 | 05'19" | 02:08'17" | | 22 | 07'10" | 02:15'27" | | 23 | 06'47" | 02:22'14" | | 24 | 06'27" | 02:28'41" | | 25 | 06'03" | 02:34'44" | | 26 | 05'54" | 02:40'38" | | 27 | 05'23" | 02:46'01" | | 28 | 05'24" | 02:51'25" | | 29 | 07'07" | 02:58'32" | | 30 | 06'44" | 03:05'16" | | 31 | 06'46" | 03:12'02" | | 32 | 06'53" | 03:18'55" | | 33 | 05'44" | 03:24'39" | | 34 | 05'39" | 03:30'18" | | 35 | 06'16" | 03:36'34" | | 36 | 05'46" | 03:42'20" | | 37 | 06'08" | 03:48'28" | | 38 | 06'18" | 03:54'46" | | 39 | 05'46" | 04:00'32" | | 40 | 06'41" | 04:07'13" | | 41 | 06'33" | 04:13'46" | | 42 | 05'36" | 04:19'22" | | 42.5 | 05'18" | 04:22'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
