| 南庄山水馬
跑起來就不廢，很認真跑完 ♥️
這次廢了32分鐘走路含一次WC，
當別人和我說妳是總字時候，
我都不相信，也不敢看跑多久，
最後才看到終點4H20好感動！
破了自己在2020年台北馬的PB
#相信自己可以越挫越勇
#我不想太廢走路 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 324.89 km  愛迪達 愛5_第三雙 累積 : 306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'19" | 00:16'12" | | 4 | 05'29" | 00:21'41" | | 5 | 05'25" | 00:27'06" | | 6 | 05'14" | 00:32'20" | | 7 | 05'22" | 00:37'42" | | 8 | 05'16" | 00:42'58" | | 9 | 05'11" | 00:48'09" | | 10 | 05'24" | 00:53'33" | | 11 | 05'50" | 00:59'23" | | 12 | 07'02" | 01:06'25" | | 13 | 05'47" | 01:12'12" | | 14 | 05'00" | 01:17'12" | | 15 | 06'02" | 01:23'14" | | 16 | 05'47" | 01:29'01" | | 17 | 06'11" | 01:35'12" | | 18 | 06'52" | 01:42'04" | | 19 | 09'24" | 01:51'28" | | 20 | 04'07" | 01:55'35" | | 21 | 04'54" | 02:00'29" | | 22 | 06'31" | 02:07'00" | | 23 | 08'05" | 02:15'05" | | 24 | 03'42" | 02:18'47" | | 25 | 05'18" | 02:24'05" | | 26 | 05'41" | 02:29'46" | | 27 | 05'39" | 02:35'25" | | 28 | 07'13" | 02:42'38" | | 29 | 07'18" | 02:49'56" | | 30 | 09'01" | 02:58'57" | | 31 | 05'08" | 03:04'05" | | 32 | 05'42" | 03:09'47" | | 33 | 06'55" | 03:16'42" | | 34 | 06'52" | 03:23'34" | | 35 | 07'23" | 03:30'57" | | 36 | 06'38" | 03:37'35" | | 37 | 08'25" | 03:46'00" | | 38 | 06'53" | 03:52'53" | | 39 | 06'21" | 03:59'14" | | 40 | 07'21" | 04:06'35" | | 41 | 06'53" | 04:13'28" | | 42 | 06'25" | 04:19'53" | | 42.2 | 04'59" | 04:20'39" |
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恭喜破PB
全馬 | 04:20:39 | 06:10/km | 第8馬
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