|  全馬 | 04:36:32 | 06:33/km | 第21馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:36:32 | | 總名次 | 77 / 273 | | 分組名次 | 16 / 46 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:58'40" | | 00:29'21" (+00'02") | | 00:30'54" (+01'35") | 01:03'09" (+04'29") | | 00:32'15" (+02'56") | | 00:31'20" (+02'01") | 01:04'24" (+05'44") | | 00:33'04" (+03'45") | | 00:36'25" (+07'06") | 01:17'08" (+18'28") | | 00:40'43" (+11'24") | |
日期: 2022-10-30 06:00 - 總爬升: 549 m - 平均心率: 146 - 卡路里: 2793 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'29") | 1000 / 1000 | | 2 | | 05'41" (+00'06") | 1000 / 2000 | | 3 | | 05'45" (+00'10") | 1000 / 3000 | | 4 | | 05'51" (+00'16") | 1000 / 4000 | | 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 | | 7 | | 05'52" (+00'17") | 1000 / 7000 | | 8 | | 05'54" (+00'19") | 1000 / 8000 | | 9 | | 05'53" (+00'18") | 1000 / 9000 | | 10 | | 05'58" (+00'23") | 1000 / 10000 | | 11 | | 06'07" (+00'32") | 1000 / 11000 | | 12 | | 06'37" (+01'02") | 1000 / 12000 | | 13 | | 06'01" (+00'26") | 1000 / 13000 | | 14 | | 05'51" (+00'16") | 1000 / 14000 | | 15 | | 06'16" (+00'41") | 1000 / 15000 | | 16 | | 06'17" (+00'42") | 1000 / 16000 | | 17 | | 06'19" (+00'44") | 1000 / 17000 | | 18 | | 06'33" (+00'58") | 1000 / 18000 | | 19 | | 07'15" (+01'40") | 1000 / 19000 | | 20 | | 05'48" (+00'13") | 1000 / 20000 | | 21 | | 05'58" (+00'23") | 1000 / 21000 | | 22 | | 07'07" (+01'32") | 1000 / 22000 | | 23 | | 06'35" (+01'00") | 1000 / 23000 | | 24 | | 05'35" | 1000 / 24000 | | 25 | | 06'02" (+00'27") | 1000 / 25000 | | 26 | | 05'56" (+00'21") | 1000 / 26000 | | 27 | | 06'05" (+00'30") | 1000 / 27000 | | 28 | | 06'50" (+01'15") | 1000 / 28000 | | 29 | | 06'52" (+01'17") | 1000 / 29000 | | 30 | | 07'18" (+01'43") | 1000 / 30000 | | 31 | | 06'07" (+00'32") | 1000 / 31000 | | 32 | | 06'20" (+00'45") | 1000 / 32000 | | 33 | | 07'26" (+01'51") | 1000 / 33000 | | 34 | | 07'42" (+02'07") | 1000 / 34000 | | 35 | | 08'49" (+03'14") | 1000 / 35000 | | 36 | | 07'53" (+02'18") | 1000 / 36000 | | 37 | | 09'51" (+04'16") | 1000 / 37000 | | 38 | | 07'58" (+02'23") | 1000 / 38000 | | 39 | | 08'07" (+02'32") | 1000 / 39000 | | 40 | | 06'49" (+01'14") | 1000 / 40000 | | 41 | | 07'14" (+01'39") | 1000 / 41000 | | 42 | | 06'22" (+00'47") | 938 / 41938 |
賽前宣言: 無傷完賽 賽後評分: 第一次連日馬的第二日馬
終於完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 419.50 km  #21母子鱷魚跟上來～白 累積 : 545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'43" | 00:11'47" | | 3 | 05'45" | 00:17'32" | | 4 | 05'51" | 00:23'23" | | 5 | 05'56" | 00:29'19" | | 6 | 05'43" | 00:35'02" | | 7 | 05'52" | 00:40'54" | | 8 | 05'54" | 00:46'48" | | 9 | 05'54" | 00:52'42" | | 10 | 05'58" | 00:58'40" | | 11 | 06'07" | 01:04'47" | | 12 | 06'38" | 01:11'25" | | 13 | 06'01" | 01:17'26" | | 14 | 05'52" | 01:23'18" | | 15 | 06'16" | 01:29'34" | | 16 | 06'18" | 01:35'52" | | 17 | 06'19" | 01:42'11" | | 18 | 06'34" | 01:48'45" | | 19 | 08'14" | 01:56'59" | | 20 | 04'50" | 02:01'49" | | 21 | 05'58" | 02:07'47" | | 22 | 07'08" | 02:14'55" | | 23 | 06'57" | 02:21'52" | | 24 | 05'14" | 02:27'06" | | 25 | 06'03" | 02:33'09" | | 26 | 05'56" | 02:39'05" | | 27 | 06'05" | 02:45'10" | | 28 | 06'51" | 02:52'01" | | 29 | 06'53" | 02:58'54" | | 30 | 07'19" | 03:06'13" | | 31 | 06'07" | 03:12'20" | | 32 | 06'20" | 03:18'40" | | 33 | 07'26" | 03:26'06" | | 34 | 07'43" | 03:33'49" | | 35 | 08'49" | 03:42'38" | | 36 | 07'54" | 03:50'32" | | 37 | 09'52" | 04:00'24" | | 38 | 07'59" | 04:08'23" | | 39 | 08'08" | 04:16'31" | | 40 | 06'50" | 04:23'21" | | 41 | 07'14" | 04:30'35" | | 41.9 | 06'23" | 04:36'35" |
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