|  全馬 | 05:45:58 | 08:11/km | 第3馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:45:58 | | 總名次 | 1067 / 1409 | | 分組名次 | 370 / 470 | | 平均速度 | 08:11/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" | 01:06'24" | | 00:33'19" (+00'14") | | 00:35'16" (+02'11") | 01:09'44" (+03'20") | | 00:34'28" (+01'23") | | 00:43'21" (+10'16") | 01:32'00" (+25'36") | | 00:48'39" (+15'34") | | 00:50'34" (+17'29") | 01:38'41" (+32'17") | | 00:48'07" (+15'02") | |
日期: 2022-10-30 05:30 - 平均心率: 161 - 卡路里: 4209 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'28") | 1000 / 1000 | | 2 | | 06'37" (+00'29") | 1000 / 2000 | | 3 | | 06'32" (+00'24") | 1000 / 3000 | | 4 | | 06'41" (+00'33") | 1000 / 4000 | | 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 | | 7 | | 06'31" (+00'23") | 1000 / 7000 | | 8 | | 07'15" (+01'07") | 1000 / 8000 | | 9 | | 06'40" (+00'32") | 1000 / 9000 | | 10 | | 06'42" (+00'34") | 1000 / 10000 | | 11 | | 07'16" (+01'08") | 1000 / 11000 | | 12 | | 06'44" (+00'36") | 1000 / 12000 | | 13 | | 07'11" (+01'03") | 1000 / 13000 | | 14 | | 06'46" (+00'38") | 1000 / 14000 | | 15 | | 07'16" (+01'08") | 1000 / 15000 | | 16 | | 06'40" (+00'32") | 1000 / 16000 | | 17 | | 06'38" (+00'30") | 1000 / 17000 | | 18 | | 07'12" (+01'04") | 1000 / 18000 | | 19 | | 07'06" (+00'58") | 1000 / 19000 | | 20 | | 06'50" (+00'42") | 1000 / 20000 | | 21 | | 08'29" (+02'21") | 1000 / 21000 | | 22 | | 08'09" (+02'01") | 1000 / 22000 | | 23 | | 08'23" (+02'15") | 1000 / 23000 | | 24 | | 08'32" (+02'24") | 1000 / 24000 | | 25 | | 09'46" (+03'38") | 1000 / 25000 | | 26 | | 07'14" (+01'06") | 1000 / 26000 | | 27 | | 07'31" (+01'23") | 1000 / 27000 | | 28 | | 08'32" (+02'24") | 1000 / 28000 | | 29 | | 08'48" (+02'40") | 1000 / 29000 | | 30 | | 16'30" (+10'22") | 1000 / 30000 | | 31 | | 08'48" (+02'40") | 1000 / 31000 | | 32 | | 09'43" (+03'35") | 1000 / 32000 | | 33 | | 11'18" (+05'10") | 1000 / 33000 | | 34 | | 08'45" (+02'37") | 1000 / 34000 | | 35 | | 11'57" (+05'49") | 1000 / 35000 | | 36 | | 08'19" (+02'11") | 1000 / 36000 | | 37 | | 10'08" (+04'00") | 1000 / 37000 | | 38 | | 10'15" (+04'07") | 1000 / 38000 | | 39 | | 10'29" (+04'21") | 1000 / 39000 | | 40 | | 08'52" (+02'44") | 1000 / 40000 | | 41 | | 08'55" (+02'47") | 1000 / 41000 | | 42 | | 09'04" (+02'56") | 1000 / 42000 | | 43 | | 08'53" (+02'45") | 225 / 42225 |
 高雄Fang Chi Shih  賽後評分: 路線滿平坦的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'37" | 00:13'14" | | 3 | 06'33" | 00:19'47" | | 4 | 06'41" | 00:26'28" | | 5 | 06'37" | 00:33'05" | | 6 | 06'09" | 00:39'14" | | 7 | 06'32" | 00:45'46" | | 8 | 07'15" | 00:53'01" | | 9 | 06'41" | 00:59'42" | | 10 | 06'42" | 01:06'24" | | 11 | 07'17" | 01:13'41" | | 12 | 06'45" | 01:20'26" | | 13 | 07'11" | 01:27'37" | | 14 | 06'46" | 01:34'23" | | 15 | 07'17" | 01:41'40" | | 16 | 06'41" | 01:48'21" | | 17 | 06'38" | 01:54'59" | | 18 | 07'13" | 02:02'12" | | 19 | 07'06" | 02:09'18" | | 20 | 06'50" | 02:16'08" | | 21 | 08'30" | 02:24'38" | | 22 | 08'10" | 02:32'48" | | 23 | 08'23" | 02:41'11" | | 24 | 08'32" | 02:49'43" | | 25 | 09'46" | 02:59'29" | | 26 | 07'15" | 03:06'44" | | 27 | 07'31" | 03:14'15" | | 28 | 08'33" | 03:22'48" | | 29 | 08'49" | 03:31'37" | | 30 | 16'31" | 03:48'08" | | 31 | 08'49" | 03:56'57" | | 32 | 09'44" | 04:06'41" | | 33 | 11'18" | 04:17'59" | | 34 | 08'46" | 04:26'45" | | 35 | 11'57" | 04:38'42" | | 36 | 08'20" | 04:47'02" | | 37 | 10'09" | 04:57'11" | | 38 | 10'15" | 05:07'26" | | 39 | 10'30" | 05:17'56" | | 40 | 08'53" | 05:26'49" | | 41 | 08'55" | 05:35'44" | | 42 | 09'25" | 05:45'09" | | 42.2 | 07'22" | 05:46'49" |
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