| 1.5 km + 40.0 km + 10.0 km | 02:56:05| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 02:56:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-10-17 06:11 - 地點: 活水湖 - 天氣: 風粉大 - 卡路里: 2535 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+05'10") | 4396 / 4396 | | 2 | | 11'41" (+10'14") | 338 / 4734 | | 3 | | 02'49" (+01'22") | 1000 / 5734 | | 4 | | 02'14" (+00'47") | 1000 / 6734 | | 5 | | 01'52" (+00'25") | 1000 / 7734 |
| 6 | | 02'15" (+00'48") | 1000 / 8734 | | 7 | | 02'25" (+00'58") | 1000 / 9734 | | 8 | | 01'55" (+00'28") | 1000 / 10734 | | 9 | | 02'00" (+00'33") | 1000 / 11734 | | 10 | | 02'30" (+01'03") | 1000 / 12734 | | 11 | | 01'59" (+00'32") | 1000 / 13734 | | 12 | | 01'58" (+00'31") | 1000 / 14734 | | 13 | | 02'03" (+00'36") | 1000 / 15734 | | 14 | | 01'52" (+00'25") | 1000 / 16734 | | 15 | | 02'08" (+00'41") | 1000 / 17734 | | 16 | | 02'07" (+00'40") | 1000 / 18734 | | 17 | | 02'23" (+00'56") | 1000 / 19734 | | 18 | | 03'05" (+01'38") | 1000 / 20734 | | 19 | | 02'31" (+01'04") | 1000 / 21734 | | 20 | | 02'18" (+00'51") | 1000 / 22734 | | 21 | | 01'55" (+00'28") | 1000 / 23734 | | 22 | | 02'17" (+00'50") | 1000 / 24734 | | 23 | | 02'11" (+00'44") | 1000 / 25734 | | 24 | | 01'56" (+00'29") | 1000 / 26734 | | 25 | | 02'08" (+00'41") | 1000 / 27734 | | 26 | | 01'43" (+00'16") | 1000 / 28734 | | 27 | | 01'36" (+00'09") | 1000 / 29734 | | 28 | | 01'27" | 1000 / 30734 | | 29 | | 01'59" (+00'32") | 1000 / 31734 | | 30 | | 01'38" (+00'11") | 1000 / 32734 | | 31 | | 01'55" (+00'28") | 1000 / 33734 | | 32 | | 01'59" (+00'32") | 1000 / 34734 | | 33 | | 01'53" (+00'26") | 1000 / 35734 | | 34 | | 01'55" (+00'28") | 1000 / 36734 | | 35 | | 02'09" (+00'42") | 1000 / 37734 | | 36 | | 01'42" (+00'15") | 1000 / 38734 | | 37 | | 02'08" (+00'41") | 1000 / 39734 | | 38 | | 01'48" (+00'21") | 1000 / 40734 | | 39 | | 01'39" (+00'12") | 1000 / 41734 | | 40 | | 01'47" (+00'20") | 1000 / 42734 | | 41 | | 02'32" (+01'05") | 1000 / 43734 | | 42 | | 02'03" (+00'36") | 1000 / 44734 | | 43 | | 02'02" (+00'35") | 1000 / 45734 | | 44 | | 03'02" (+01'35") | 474 / 46209 | | 45 | | 14'05" (+12'38") | 707 / 46916 |
10月累積里程 : 56.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'12" | 00:14'09" | | 3 | 06'17" | 00:20'26" | | 4 | 06'05" | 00:26'31" | | 5 | 18'11" | 00:44'42" | | 6 | 01'55" | 00:46'37" | | 7 | 02'01" | 00:48'38" | | 8 | 02'30" | 00:51'08" | | 9 | 02'00" | 00:53'08" | | 10 | 01'58" | 00:55'06" | | 11 | 02'03" | 00:57'09" | | 12 | 01'53" | 00:59'02" | | 13 | 02'08" | 01:01'10" | | 14 | 02'08" | 01:03'18" | | 15 | 02'23" | 01:05'41" | | 16 | 03'06" | 01:08'47" | | 17 | 02'31" | 01:11'18" | | 18 | 02'19" | 01:13'37" | | 19 | 01'56" | 01:15'33" | | 20 | 02'17" | 01:17'50" | | 21 | 02'12" | 01:20'02" | | 22 | 01'57" | 01:21'59" | | 23 | 02'08" | 01:24'07" | | 24 | 01'44" | 01:25'51" | | 25 | 01'36" | 01:27'27" | | 26 | 01'28" | 01:28'55" | | 27 | 01'59" | 01:30'54" | | 28 | 01'38" | 01:32'32" | | 29 | 01'56" | 01:34'28" | | 30 | 01'59" | 01:36'27" | | 31 | 01'54" | 01:38'21" | | 32 | 01'55" | 01:40'16" | | 33 | 02'09" | 01:42'25" | | 34 | 01'43" | 01:44'08" | | 35 | 02'09" | 01:46'17" | | 36 | 01'48" | 01:48'05" | | 37 | 01'39" | 01:49'44" | | 38 | 01'48" | 01:51'32" | | 39 | 02'33" | 01:54'05" | | 40 | 02'03" | 01:56'08" | | 41 | 02'03" | 01:58'11" | | 51.7 | 05'13" | 02:54'11" |
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