古臘斯 2015/10/17 訓練日誌 | Marathon's World

古臘斯台東
ID 68806

17 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:41:30

2015LAVA台東站

官方成績
日期	2015-10-17
成績	02:41:30
總名次	- / -
分組名次	8 / -
平均速度

日期: 2015-10-17 06:08 - 總爬升: 248 m - 平均心率: 171 - 卡路里: 3259 Cal - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'59"

(05'59")

05'57" (+04'33")

1004 / 1004

2

05'49"

(11'48")

05'47" (+04'23")

1003 / 2007

3

06'09"

(17'57")

06'09" (+04'45")

997 / 3004

4

05'53"

(23'50")

05'47" (+04'23")

1014 / 4019

5

09'18"

(33'08")

09'11" (+07'47")

1012 / 5031

展開計圈分析

6

03'40"

(36'48")

03'38" (+02'14")

1007 / 6039

7

02'31"

(39'19")

02'29" (+01'05")

1009 / 7048

8

01'52"

(41'11")

01'51" (+00'27")

1004 / 8053

9

02'26"

(43'37")

02'27" (+01'03")

992 / 9045

10

02'37"

(46'14")

02'33" (+01'09")

1019 / 10065

11

02'21"

(48'35")

02'20" (+00'56")

1001 / 11066

12

02'03"

(50'38")

02'02" (+00'38")

1005 / 12072

13

02'37"

(53'15")

02'36" (+01'12")

1004 / 13076

14

02'18"

(55'33")

02'14" (+00'50")

1027 / 14104

15

02'24"

(57'57")

02'23" (+00'59")

1000 / 15105

16

01'50"

(59'47")

01'48" (+00'24")

1014 / 16120

17

01'48"

(01:01'35")

01'48" (+00'24")

997 / 17117

18

02'04"

(01:03'39")

02'02" (+00'38")

1009 / 18127

19

02'12"

(01:05'51")

02'12" (+00'48")

992 / 19120

20

02'15"

(01:08'06")

02'13" (+00'49")

1012 / 20133

21

03'12"

(01:11'18")

03'10" (+01'46")

1006 / 21139

22

02'43"

(01:14'01")

02'43" (+01'19")

998 / 22137

23

02'34"

(01:16'35")

02'29" (+01'05")

1027 / 23165

24

01'53"

(01:18'28")

01'53" (+00'29")

995 / 24161

25

02'22"

(01:20'50")

02'21" (+00'57")

1003 / 25165

26

02'16"

(01:23'06")

02'13" (+00'49")

1018 / 26183

27

02'03"

(01:25'09")

02'03" (+00'39")

997 / 27181

28

02'17"

(01:27'26")

02'16" (+00'52")

1003 / 28185

29

01'45"

(01:29'11")

01'44" (+00'20")

1008 / 29193

30

01'37"

(01:30'48")

01'38" (+00'14")

985 / 30179

31

01'26"

(01:32'14")

01'24"

1021 / 31200

32

01'54"

(01:34'08")

01'54" (+00'30")

996 / 32196

33

01'44"

(01:35'52")

01'43" (+00'19")

1001 / 33198

34

01'51"

(01:37'43")

01'49" (+00'25")

1017 / 34215

35

02'13"

(01:39'56")

02'11" (+00'47")

1013 / 35228

36

02'03"

(01:41'59")

02'00" (+00'36")

1018 / 36247

37

01'54"

(01:43'53")

01'54" (+00'30")

992 / 37239

38

02'20"

(01:46'13")

02'17" (+00'53")

1017 / 38257

39

01'32"

(01:47'45")

01'31" (+00'07")

1004 / 39261

40

02'09"

(01:49'54")

02'06" (+00'42")

1023 / 40285

41

01'51"

(01:51'45")

01'52" (+00'28")

987 / 41272

42

01'44"

(01:53'29")

01'42" (+00'18")

1010 / 42282

43

01'44"

(01:55'13")

01'42" (+00'18")

1015 / 43298

44

02'21"

(01:57'34")

02'19" (+00'55")

1008 / 44306

45

01'58"

(01:59'32")

01'58" (+00'34")

998 / 45305

46

02'00"

(02:01'32")

01'58" (+00'34")

1008 / 46314

47

06'43"

(02:08'15")

06'35" (+05'11")

1018 / 47332

48

06'25"

(02:14'40")

06'26" (+05'02")

995 / 48328

49

06'44"

(02:21'24")

06'40" (+05'16")

1008 / 49336

50

07'13"

(02:28'37")

07'10" (+05'46")

1006 / 50343

51

06'52"

(02:35'29")

06'49" (+05'25")

1004 / 51348

2015LAVA台東站鐵人二項
撿個分組八.....哈哈哈

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 46.02 km

XT 上傳 | 9 years ago

鄭亦然（這個我不擅長）, 啟勝(這個我不擅長) 和其他 9 人說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'47"	00:11'46"
3	06'11"	00:17'57"
4	05'47"	00:23'44"
5	09'12"	00:32'56"
6	03'47"	00:36'43"
7	02'31"	00:39'14"
8	01'50"	00:41'04"
9	02'27"	00:43'31"
10	02'30"	00:46'01"
11	02'26"	00:48'27"
12	02'01"	00:50'28"
13	02'35"	00:53'03"
14	02'12"	00:55'15"
15	02'32"	00:57'47"
16	01'50"	00:59'37"
17	01'45"	01:01'22"
18	02'01"	01:03'23"
19	02'16"	01:05'39"
20	02'09"	01:07'48"
21	03'11"	01:10'59"
22	02'40"	01:13'39"
23	02'32"	01:16'11"
24	02'03"	01:18'14"
25	02'14"	01:20'28"
26	02'13"	01:22'41"
27	02'02"	01:24'43"
28	02'24"	01:27'07"
29	01'45"	01:28'52"
30	01'36"	01:30'28"
31	01'28"	01:31'56"
32	01'45"	01:33'41"
33	01'53"	01:35'34"
34	01'43"	01:37'17"
35	02'10"	01:39'27"
36	02'03"	01:41'30"
37	01'56"	01:43'26"
38	02'21"	01:45'47"
39	01'33"	01:47'20"
40	01'57"	01:49'17"
41	02'04"	01:51'21"
42	01'39"	01:53'00"
43	01'40"	01:54'40"
44	02'14"	01:56'54"
45	02'02"	01:58'56"
46	01'59"	02:00'55"
47	03'27"	02:04'22"
48	08'10"	02:12'32"
49	06'33"	02:19'05"
50	07'18"	02:26'23"
51	06'51"	02:33'14"
52	06'15"	02:39'29"
51.9	-11'-20"	02:41'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

3.0 km | 00:20:53 | 06:57/km

Inna Chang 上傳了新日誌

1.2 km | 00:08:58 | 07:16/km

王聖欣上傳了新日誌

4.8 km | 00:29:26 | 06:07/km

Annie Teng 上傳了新日誌

2.7 km | 00:44:26 | 16:45/km

Inna Chang 上傳了新日誌
10.0 km | 00:43:17 | 13.9 km/h

王聖欣上傳了新日誌

7.3 km | 00:42:17 | 05:47/km

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22.0 km | 02:06:42 | 05:45/km

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1.4 km | 00:30:31 | 21:45/km

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10.0 km | 00:58:12 | 05:49/km

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20.7 km | 02:20:27 | 06:46/km

鄭穗霓上傳了新日誌

2.1 km | 00:10:58 | 05:14/km

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5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km