10.4 km | 00:51:54 | 04:59/km日期: 2022-11-02 17:46 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'11" / 05'08" / 05'08" / 05'00" / 04'56" / 04'35" / 04'41" / 04'59" / 04'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 04'56" | 00:31'05" |
| 7 | 04'35" | 00:35'40" |
| 8 | 04'41" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'33" | 00:49'53" |
| 10.4 | 04'52" | 00:51'54" |
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